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Author Topic: tips on how to QUIT smoking  (Read 14874 times)

Offline pmack

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tips on how to QUIT smoking
« on: May 01, 2011, 07:44:52 PM »
na-inspire ako sa "nagyo-yosi" thread.
hindi ko alam kung may ganitong thread na.
madalas ko kasi naiisip na tumigil na sa pag-yosi, pero di ko naman nagagawa.
sino dito ang successfully nakapag-quit?
any tips?
thanks!



Online .bong.

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Re: tips on how to QUIT smoking
« Reply #1 on: May 01, 2011, 09:34:51 PM »
Yosi- free na ako for 1 year and 5 months.  :-)

Nung bagong tigil pa lang ako eh ang ginagawa ko na lang para mabawasan ang craving sa yosi eh malamig na tubig lang. At pagkatapos kumain eh imbes na yosi eh mag chocolate or kahit anong dessert na lang then toothbrush tapos malamig na tubig ulit. At minsan eh idaan mo na lang sa kain (medyo mag- gain ka nga lang ng weight  :-D). Tapos ayon masasanay ka nang walang yosi  :-)

Pero syempre ang pinakaimportante eh ang strong will to quit  :-)

Sarap pala ng walang yosi, di ka basta basta hihingalin, mas lalakas ang resistensya, at kung anu ano pang benefits. At yung matitipid mo sa yosi, dagdag funds mo na lang para pambili ng gear  :wink:

Good luck, sir!  :-)
.bong.

Offline kelen

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Re: tips on how to QUIT smoking
« Reply #2 on: May 02, 2011, 01:23:31 AM »
aversive conditioning bro

Offline mhayce08

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Re: tips on how to QUIT smoking
« Reply #3 on: May 02, 2011, 11:45:01 PM »
yeah!!!  :-D
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Offline muzika

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Re: tips on how to QUIT smoking
« Reply #4 on: May 03, 2011, 02:01:29 PM »
ako naman sir natigil ko na dahil sa pagwowork out ko nakakkonsensya kasi eh papalaki ako ng katawan tapos magyoyosi ako... haha kaya yon natigil ko na try mo din


Offline kimhags

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Re: tips on how to QUIT smoking
« Reply #5 on: May 03, 2011, 02:17:43 PM »
I have been smoke free for 4 years. I started when I was 14 and quit when I was 17 dahil sa basketball and that was the time I started to play the guitar. I wasn't really a hard smoker, mga 1 stick per day lang so it was easy for me to quit. the first couple of days were hard kasi parang hahanapin mo talaga ang yosi pero discipline lang and will power to quit and I was able to avoid it kahit na nagyoyosi yung mga friends ko. yung paggigitara talaga ang malaking contribution sa pagstop ko kasi it took my mind off smoking and kept me occupied.

Offline Limuel Talusan

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Re: tips on how to QUIT smoking
« Reply #6 on: May 03, 2011, 09:16:28 PM »
discipline  :-)
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Offline lil.drummerboy

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Re: tips on how to QUIT smoking
« Reply #7 on: May 03, 2011, 09:54:02 PM »

Offline max28

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Re: tips on how to QUIT smoking
« Reply #8 on: May 08, 2011, 06:58:22 PM »
nicotine gum or electronic cigarette or candy as substitute

Offline matanglawin

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Re: tips on how to QUIT smoking
« Reply #9 on: May 11, 2011, 03:39:04 AM »
just quit...
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Offline trxter41

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Re: tips on how to QUIT smoking
« Reply #10 on: May 11, 2011, 05:55:20 AM »
ask Chuck Norris to help you quit smoking and he will give you a roundhouse kick

Offline Endshiftresign!

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Re: tips on how to QUIT smoking
« Reply #11 on: May 11, 2011, 07:12:14 AM »
magkaroon ng GF na hindi nagyoyosi.  :-D

didn't work for me (as most of my ex's are non-smokers) but it worked for some people i know...
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Offline pedaldeaf3

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Re: tips on how to QUIT smoking
« Reply #12 on: May 24, 2011, 12:44:00 AM »
discipline  :-)

+9999

22 years & still counting...

Some doctors recommend using ▼

nicotine gum or electronic cigarette or candy as substitute

Seen an episode about it, sa Knowlegde Channel when I was in HS...
And wala pang Electronic Cigarettes nun mga araw na yun... :-D
God is the mighty "RAK" of my salvation "EN" he want's me to "ROL" forward & follow him...

Offline Barronster

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Re: tips on how to QUIT smoking
« Reply #13 on: May 24, 2011, 09:07:48 AM »
been quit smoking for 10 months and still going strong...ahihihi
importante DISCIPLINE and SELF CONTROL talaga...
minsan psychological lang talaga, kase iniisip mo na magyoyosi ka, kontrahin mo lang, biglang subo ng candy... :-D medyo, mag aadjust  ka pag may problema ka, mainit ang ulo, nag iinuman, etc... dyan papasok yung yosi, dyan malalaman ang self control mo pag dating sa yosi... kaya yan brow! bakit yung iba kinaya? tayo pa kaya?   goodluck!                                                           

Offline Enj0i

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Re: tips on how to QUIT smoking
« Reply #14 on: May 24, 2011, 09:17:08 PM »
been quit smoking for 10 months and still going strong...ahihihi
importante DISCIPLINE and SELF CONTROL talaga...
minsan psychological lang talaga, kase iniisip mo na magyoyosi ka, kontrahin mo lang, biglang subo ng candy... :-D medyo, mag aadjust  ka pag may problema ka, mainit ang ulo, nag iinuman, etc... dyan papasok yung yosi, dyan malalaman ang self control mo pag dating sa yosi... kaya yan brow! bakit yung iba kinaya? tayo pa kaya?   goodluck!                                                           

this, tapos samahan mo ng gf na nagbabawal mag-yosi, hehe. pero seriously nasa sariling disiplina talaga. yung e-cigarette actually regalo lang ng gf ko, pero hindi ko ginamit as substitute sa yosi, di na rin naman kasi ako nagkakaron ng urge na mag-yosi.
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Offline ysei

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Re: tips on how to QUIT smoking
« Reply #15 on: June 03, 2011, 01:48:13 PM »
almost 1 year na rin akong di nag yoyosi.
hindi ko na hihintayin pang may maramdaman akong masama sa katawan ko bago ako tumigil.
On vacation...

Offline AugustBurnsRed

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Re: tips on how to QUIT smoking
« Reply #16 on: June 10, 2011, 07:32:13 PM »
bakit may mga doctor na nagyoyosi ? 
sila kaya hingan nten ng payo kung paano magquit ng smoking hehehe
pati narin mga health care professionals jan i.e. nurses and the-like.
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Offline c1ark3nt

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Re: tips on how to QUIT smoking
« Reply #17 on: June 13, 2011, 12:48:49 PM »
discipline  :-)

add perseverance and determination... kaya po yan...  :-)

Offline zingapan

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Re: tips on how to QUIT smoking
« Reply #18 on: July 17, 2011, 11:31:04 PM »
magyosi ka sa harap mismo ng MMDA. kung hindi ka matroma doon. then you cant be cured hahaha
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Offline samuelfianza

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Re: tips on how to QUIT smoking
« Reply #19 on: July 18, 2011, 01:52:11 AM »
ano ba ang feeling pag hindi nag-yosi?
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Online .bong.

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Re: tips on how to QUIT smoking
« Reply #20 on: July 19, 2011, 02:12:59 PM »
ano ba ang feeling pag hindi nag-yosi?

Masarap sa pakiramdam di mabilis hingalin, mas lalakas ang resistensya. at TIPID sa pera..hehe..
.bong.

Offline ysei

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Re: tips on how to QUIT smoking
« Reply #21 on: July 19, 2011, 02:32:44 PM »
Mas maganda siguro kung ipapasok mo muna sa pwet mo yung filter ng yosi mo bago mo sindihan para mawalan ka ng gana sa pag yosi.  :lol: :lol: :lol:
On vacation...

Offline samuelfianza

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Re: tips on how to QUIT smoking
« Reply #22 on: July 21, 2011, 01:47:37 AM »
Masarap sa pakiramdam di mabilis hingalin, mas lalakas ang resistensya. at TIPID sa pera..hehe..

I'm mean pag hindi nag-yosi ang nagyoyosi. :lol:

hindi ako nag-yoyosi.
STATUA - Experimental Music http://statuaph.bandcamp.com/
DISPERSE MEDIA - Audio Production / Recording http://disperse.media
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Online .bong.

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Re: tips on how to QUIT smoking
« Reply #23 on: July 21, 2011, 07:36:22 PM »
I'm mean pag hindi nag-yosi ang nagyoyosi. :lol:

hindi ako nag-yoyosi.

Ah ok  :lol:

Sige sagutin ko rin. Ah hindi mapakali at parang naglalaway pag hindi ka nakayosi kasi hinanhanap ng katawan mo ang nicotine.  :-)
.bong.

Offline mikko21ganja

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Re: tips on how to QUIT smoking
« Reply #24 on: August 05, 2011, 02:25:47 AM »
Disiplina lang yan :-D

ano ba ang feeling pag hindi nag-yosi?
^:-D

Masarap mehn  :-)