Optimum Nutrition products din binibili ko, tried Double Rich Chocolate at Extreme Choco next ko na Cookies and Cream...
Isolate(e.g On Gold Standard) - fast acting protein, therefore mas maganda sya i-take sa umaga or after workout para maka recover sa catabolic state(muscle breakdown) sa 7-8 hours na wala kang kinakain habang tulog.
Specialized Protein(e.g Muscletech) - came from different sources of protein, ex. egg albumin,micellar casein,soy etc. bukod sa whey. Slow acting protein sya, so tulad nga ng sabi ni sir marzi, mas maganda sya i-take sa Pre Workout or night time para nasa Anabolic State(Fed state) for 7 -8 hours habang natutulog ka.