ive tried melatonin. ok sya as long as youre in a dark place. since i work the night shift, mahirap matulog ng may araw na. tinakpan ko yung bintana namin ng insulators(to reduce heat) para dumilim yung room. recommended is 1-2 capsules 30 mins before your target sleep time. hindi ka groggy pag gising.
OTC ito which means you can buy it without prescription sa drugstores. the brand that i use is sleepwell.
ive tried other sleep enhancing supplements as well pero ito lang effective sakin. bili ka muna ng 2 and try it kung gagana sayo. m-w-f ang pag take ko para di ako masanay masyado at mag depend sa kanya.
nga pala, ito ay 15 bucks a pop. if you think this is pricey, mag anti-histamines ka pwede rin kaso may long term effects daw yan.