I still smoke haha
but I realized na kailangan ko ng dagdagan mileage ko, 11k regular run to 16k
na inspire ako sa post ni tipipeski
Thanks
I hope i can inspire someone to shred some weight. Remember, the extra mile is never been crowded. Grab it.
I used to smoke also kaya siguro hirap ako tumakbo. but hooray I stopped smoking
Wow grabe nga! hehe. Well ang gusto ko lang naman sa running is fitness and para healthy lang din. pero gusto ko rin umabot sa ganon kalayo, siguro 10-15k masaya na ako
di mo naranasan ung sumasakit ung tagiliran? sa lower right abdomen. sabi sa breathing daw. yun nga pala, pano dapat breathing? normal lang? inhale sa ilong exhale sa bibig? or sa bibig lang? maraming salamat sorry dami questions, tska ngayon lang ako naging active sa forums
I smoked also before, nararamdaman ko ung lungs ko, hindi makapag expand ng maiigi, so i stopped. hehhe smoke-free for 2 years na. ung iba, after running 42k, nagyoyosi sa finish line. dun ako natatawa eh.. mga idol.. Btw, lemme answer that bold questions
1. Nararamdaman ko rin yan papi, tao rin ako, hehehe, lalo na kapag, bumalik ako after a long rest. After 3-5k, sumasakit yan, its still a myth on breathing, or sa water daw, pero para sa akin, hindi lang sanay mo tumakbo after a long rest, sasakit tlaga sya, ganyan din ako, kahit tatakbo ako ng malayo, mga 15k, sumasakit na, and i walk. hindi bawal un. and the cure? Just press hard the part where it hurts, breathe slowly, walk slowly, for 2 mins. Matatangal yan:)
2. either way, i start breathing on nose.. tapos maya maya, on mouth naman. sometimes sabay.. dpende eh, wala pa ako sa gnaung level ung 4 steps per breathe, lol hahaha
IMO, this is a crazy training routine, and i dont think you can do this for 3 years without injuring your knees (or well, less than 3 years). this kind of routine is only made for people who are born to run - good body type and proportion sa katawan.
This was also my routine last april-may before running 32k. To be honest, kayang kaya sya, thats why Chi Running is developed. Injury free running, Physics is applied, and believe me, im a real believer on this discovery. And in fact, i ran 32k last June 1, to my surprise, no injuries. Calves or quads, shoulders or even back, wala. Ang importante lang sa ganitong training, dapat, fitted na tumakbo talaga - yes tama ka, proportion ang katawan, say ang BMI 25 and below, kaya buhatin ng katawan. Basta proper rest and recover (RICE) method.
one of my idol is Victor Ting (you can facebook him) he's doing 2168km in just 128 days and he's running like 16km per day. Not a speed type runner, but he endures in running,
and oh by the way hes turning 70 y/o.