hulika

Author Topic: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014  (Read 32604 times)

Offline marzi

  • Ang Na Ang Na!
  • Philmusicus Supremus
  • ******
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #375 on: March 15, 2016, 01:04:14 PM »
^

haha hindi naman, may tinatarget lang na time, saka at lesser weight mas less ang possibility na ma injure, and mas economical ang movement. Its not the physique. lol

yun nga yun. if youre borderline on the bracket that you should be at, wag masyado ma-pressure na kailangan gitna ka o nasa start ka ng bracket.

yung iba kasi BMI at calipers yung pinagbabasehan. ayun mga tuyot na tuyot ang hitsura.

i lift, run and walk a lot. i got a bulging tummy, pero hindi humina resistensya ko. i am somewhere close to the boundaries of my BMI and about to be tagged as "overweight". pero hindi masama pakiramdam ko lagi.

siguro ang alarming dyan kung beyond 1 bracket ka na. sasakit na lagi binti at likod mo lalo na kung mahina buto.
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis

Offline inexperience

  • Forum Fanatic
  • ****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #376 on: March 15, 2016, 04:23:22 PM »
^
well may limits nga ang BMI as stated but it's still has use to some.

I'm at below the mid level for normal na. It takes time to get comfortable to my current weight, its not that i feel superb, pero get better time on my runs. Ang tinaggal ko lang sa diet ko eh sugar at softdrinks, pati narin creams at cream based foods. Masarap parin ang kain ko ng ulam at rice.
"creeping deeaath"

Offline marzi

  • Ang Na Ang Na!
  • Philmusicus Supremus
  • ******
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #377 on: March 16, 2016, 02:05:26 PM »
^kung ako naman tatanungin, i would like to be at the starting line of my BMI. magaan sa katawan yun and yung leisure walks mo parang stride at di ka din pawisin kung galing ka sa state na madaming fat deposits ang katawan mo.
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis

Offline marzi

  • Ang Na Ang Na!
  • Philmusicus Supremus
  • ******
 

At Php199.00, this is probably the cheapest ACV i could find in hypermarket. Sana lang wag ako mauubusan hehe
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis

Online Ralph_Petrucci

  • Namamasko po!
  • Philmusicus Supremus
  • ******


At Php199.00, this is probably the cheapest ACV i could find in hypermarket. Sana lang wag ako mauubusan hehe


ilang ML to papi?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha


Offline marzi

  • Ang Na Ang Na!
  • Philmusicus Supremus
  • ******
not sure pre. basta dinampot ko nung nakita ko. yung bote nya is the same size as Bragg's.

madami pa sa Hypermart samin, balik ako mamya bili pa ko isa.
I turn myself into a monster to fight against the monsters of the world.

Earth Crisis - Nemesis

Offline classicrock

  • Senior Member
  • ***
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #381 on: January 03, 2017, 03:16:45 PM »
 :-P
Fun City Boys! - Facebook
Self-Titled Album Already Out
Listen to Triptik!

Offline chipsdelight

  • Senior Member
  • ***
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #382 on: January 24, 2017, 01:08:06 PM »
Nice Thread!

Share ko lang nagyari sakin.

Tip lang based from experience at kay Dr., don't shed more than 2 lbs a week. It can develop Fatty Liver disease at Gallstones. Madalas akong magpapayat, at mabilisan talaga, siguro dahil ng tyaga. Tataba, then magpapapayat after 3 months, then tataba ulet. Ayun, na diagnose ako, sabay sabay last May 2016, Hypertension, Gallstones, Fatty Liver Disease, Dislipidemia. Sabi ng Dr. magkakapatid talaga ang sakit na yan. And walang ibang makakatulong sakin kundi healthy lifestyle. I started 95kg last May, then it came down to 78 kg today. Nag shed ako ng average 2 kg a month. Yun lang yung inadvise ng dr na i lose ko, para hindi daw lumaki lalo yung mga gallstones. Although Im still overweight sa 5'7", I feel much better than before. Stop na rin ang maintenance sa highblood, statins, fish oils at liver supplements. Pinagpatuloy lang ang pagtakbo sa umaga, 4x a week, 1.5 hrs per session. Olive oils (in replacement of other oils), fruits, veggies, chicken, fish, (minimal red meats), honey (in replacement of table sugar). Looking forward for another 8 kg loss then weight maintenance na lang target end of this year.

Offline Ace Of Spades

  • Forum Fanatic
  • ****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #383 on: January 24, 2017, 01:15:01 PM »
nice to hear that sir! day shift po ba kayo? pano nyo iniisked ung pagtakbo sa umaga?
Control is just an illusion.

Offline chipsdelight

  • Senior Member
  • ***
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #384 on: January 24, 2017, 01:24:10 PM »
Day shift sir. Sa medaling araw ako tumatakbo, 5am to 6 30am. Nakatira ako walking distance lang sa office kaya marami pa ang oras ko para magprepare (8am office time). Sa hapon kasi, nakakatamad ng tumakbo. Ang daming reasons:

1. Pagod at stress sa trabaho.
2. Sa hapon madalas umambon, sira ang sched sigurado.
3. Kelangan magprepare ng sariling food, kasi dahil sa diet restrictions.
4. Sa hapon ang studio jam
5. Masarap mag ikot sa mall after kumain, pampahughug ng kinain bago matulog (pag tumakbo kasi ng busog, di maganda sa liver at gallbladder).

Nag invest talaga ako sa rent sa bahay (condo na napapalibutan ng BPO offices), para safe yung jogging path kahit medaling araw. Ginawa kong magtipid dati sa maling paraan, halos maubos lang lahat nung napunta akong ER at sandamakmak na gamot. Kaya lessons learned.
« Last Edit: January 24, 2017, 01:26:20 PM by chipsdelight »

Offline Ace Of Spades

  • Forum Fanatic
  • ****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #385 on: January 24, 2017, 01:28:14 PM »
ah kaya pala hehe. ako kasi sir balak ko rin sana sa umaga kaso daily ako nagddrive from laguna to taguig dayjob din. baka antukin ako pag umaga. pag pauwi naman medyo ginagabi naarin kaya di ko maisingit. 
Control is just an illusion.

Offline chipsdelight

  • Senior Member
  • ***
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #386 on: January 24, 2017, 01:38:03 PM »
ah kaya pala hehe. ako kasi sir balak ko rin sana sa umaga kaso daily ako nagddrive from laguna to taguig dayjob din. baka antukin ako pag umaga. pag pauwi naman medyo ginagabi naarin kaya di ko maisingit.

Yan din problem ko noon. Nag uuwian kasi ako noon, walang exercise. Nag try akong mag bedspace sa Las Pinas, di ako kumportableng tumakbo sa umaga kasi nakakatakot makasalubong ng holdaper, sabog o kaya makursunadahan. (In short, walang exercise pa rin), tapos puro fast food lalo sa gabi kasi wala ng bukas na carinderia sa gabi. Ang ending, ayun. At wala pa akong 30 kaya ang aga kong siningil ng katawan.

Kaya pinili kong makalipat para makapag exercise at makapag prepare ng sariling pagkain.

Natutunan ko na, kapag nag invest tayo sa good health at lifestyle, mahal siya sa una pero ang laki ng balik sa atin, more time na makapagtrabaho kasi walang absent, yung leave pa naiiconvert sa cash, walang gastos sa gamot, ospital, at ang pinakamalahaga, walang sakit na dahil sa kapabayaan.
« Last Edit: January 24, 2017, 01:42:28 PM by chipsdelight »

Offline Ace Of Spades

  • Forum Fanatic
  • ****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #387 on: January 24, 2017, 02:01:16 PM »
sa case ko naman hindi ako pwede mag rent kasi ksama ko ung baby at misis ko ehehe. siguro isingit ko nalang sa weekend ng umaga. bawas ng inom at foodtrip
Control is just an illusion.

Offline gandydancer123

  • Philmusicus Addictus
  • *****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #388 on: January 17, 2019, 06:00:10 PM »
na hook ako sa cycling recently..winter dito..I try to bike as much as I can..kahit kalbaryo yung lamig.. nawala din Guitar & Pedal Gas ko dahil sa pagbike.. 75kg ako..nag start ako nung november..not much significant change yet..pero as long I have fun every ride I do..hehe sana makapagbawas pa
*RC MUSIC EMPORIUM *
PEDALS & ACCESSORIES FOR SALE
PM: http://talk.philmusic.com/index.php?topic=283433.0      FB: https://www.facebook.com/RcMusicEmporium

Offline skrumian

  • Philmusicus Addictus
  • *****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #389 on: January 18, 2019, 07:57:12 AM »
me!!!!
220 lbs last Dec 3, 2018
198 lbs Jan 17, 2019
Looking for second hand but still in good condition books:
1) The Complete MBA for Dummies; and 2) The Ten Day MBA
PM me!

Online Ralph_Petrucci

  • Namamasko po!
  • Philmusicus Supremus
  • ******
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #390 on: January 18, 2019, 09:30:27 AM »
lost 120 lbs since starting Feb 2018 :D
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline gandydancer123

  • Philmusicus Addictus
  • *****
Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
« Reply #391 on: January 18, 2019, 09:46:37 AM »
Congrats Guys! yAaaan!!! fight   loshang!!!
*RC MUSIC EMPORIUM *
PEDALS & ACCESSORIES FOR SALE
PM: http://talk.philmusic.com/index.php?topic=283433.0      FB: https://www.facebook.com/RcMusicEmporium