hulika

Author Topic: drinking beer/alcohol plus gym  (Read 293 times)

Online 24242009

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drinking beer/alcohol plus gym
« on: June 23, 2016, 12:58:40 PM »
I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

Offline robinonibor

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Re: drinking beer/alcohol plus gym
« Reply #1 on: June 23, 2016, 06:32:01 PM »
I do go to gym and drink beer on a regular basis, is this bad for building muscles? or do you guys do it as well? before I smoke+beer+gym, now I just beer+ gym

Big no sir. Malaki epekto nyan sa muscle-hydration, recovery and overall performance.
Nag iinom dn ako pero bihira lang and after inom 2 days akong hindi mag gi gym.
heavy drinking or not may epekto sya.