hulika

Author Topic: Intermittent Fasting  (Read 133534 times)

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #200 on: March 13, 2021, 01:47:18 PM »
My breakfast this 2pm

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #201 on: March 14, 2021, 04:46:57 PM »
Breaking my fast now at 4:46pm

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #202 on: April 27, 2021, 02:48:54 PM »
3pm breakfast

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #203 on: April 29, 2021, 03:31:15 PM »
Happy breakfast (3:30pm)

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline mozart123

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Re: Intermittent Fasting
« Reply #204 on: February 13, 2022, 09:43:42 PM »
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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #205 on: July 24, 2022, 04:19:09 PM »
done 20 hrs today
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #206 on: August 26, 2022, 03:52:34 PM »
Ang tao, kaya parating gutom e dahil parati rin kain ng kain.
Palaging triggered ang tummy.
Kaya kung wala kang iniintake,  hindi nattrigger ung tummy.
This is my own observation kung baket doable ang long hour fasting.
As long as hindi ka patikim tikim, manageable sya kahit 20 or 24 hours dahil walang trigger.

Pero pinaka importante, dun lang tayo sa kaya.
Wag na paabutin sa point na sasakit na ang ulo.
Always start small until kayanin na ang 36 hours   :D 










Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #207 on: September 11, 2022, 06:47:48 PM »
pa 24 hours ko na ngaung 7pm  9/11
hindi man lang ako nagutom

tuloy ko na kaya ng 36 hours
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.