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Author Topic: Intermittent Fasting  (Read 1946 times)

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #50 on: March 13, 2019, 11:31:26 AM »
to da highest level ung sau sir ralph. dko pa rin maabsorb kung panong discipline nagawa mo sa  20:4 no carb. haha.

sa 16:8 nga lang sumasablay ako kasi mahirap maghabol ng oras dito sa NCR

pero un nga nakakabuild ng discipline at self control ang IF. hindi ung tipong kakain nalang ako anytime I want. naavoid din ung habit ko sa pagmimidnight snacks.

>> will be on a business trip starting mamaya . hindi ako makakapag IF for some days dahil nakalatag na lahat pati lahat ng kakainin. :D
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #51 on: March 13, 2019, 11:33:31 AM »
to da highest level ung sau sir ralph. dko pa rin maabsorb kung panong discipline nagawa mo sa  20:4 no carb. haha.

sa 16:8 nga lang sumasablay ako kasi mahirap maghabol ng oras dito sa NCR

pero un nga nakakabuild ng discipline at self control ang IF. hindi ung tipong kakain nalang ako anytime I want. naavoid din ung habit ko sa pagmimidnight snacks.

>> will be on a business trip starting mamaya . hindi ako makakapag IF for some days dahil nakalatag na lahat pati lahat ng kakainin. :D

decrease intake nalang pag ganyang mga arrangement hahahaha :)
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #52 on: March 13, 2019, 11:57:53 AM »
decrease intake nalang pag ganyang mga arrangement hahahaha :)


hang lungkot!  :cry:
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Boxedking

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Re: Intermittent Fasting
« Reply #53 on: March 13, 2019, 09:31:40 PM »
Adobong manok na masarap sabaw ang kalaban ko sa ngayon. Hinainan ako ni esmi, potek, lamon ako eh!
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Offline nicoyow

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Re: Intermittent Fasting
« Reply #54 on: March 13, 2019, 09:45:42 PM »
Adobong manok na masarap sabaw ang kalaban ko sa ngayon. Hinainan ako ni esmi, potek, lamon ako eh!
yung kusang nalalaglag yung laman ng manok sa buto! potek taob ang kaldero!  :lol:
Sa pinipig, bukod sa pwede mo singhutin, pwede mo rin tikman.


Online Boxedking

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Re: Intermittent Fasting
« Reply #55 on: March 13, 2019, 10:20:54 PM »
yung kusang nalalaglag yung laman ng manok sa buto! potek taob ang kaldero!  :lol:
Oo men! Ganun mismo! Tapos medyo may lapot yung sows!
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Offline nicoyow

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Re: Intermittent Fasting
« Reply #56 on: March 13, 2019, 11:03:40 PM »
Oo men! Ganun mismo! Tapos medyo may lapot yung sows!
yan! potek makapag manok nga sa sabado!  :lol:
Sa pinipig, bukod sa pwede mo singhutin, pwede mo rin tikman.

Online guitaricci

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Re: Intermittent Fasting
« Reply #57 on: March 13, 2019, 11:31:51 PM »
Nag IF ako two years ago. Since pang hapon ako...first meal around 3 or 4pm and last meal between 10pm-12mn. And sinabayan ko ng crossfit before my first meal.

I lost 20-25 pounds in 2 months pero i gained it back nung tinigil ko  :-D
Its not the kill, Its the thrill of the chase...

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #58 on: March 14, 2019, 01:01:43 AM »
Nag IF ako two years ago. Since pang hapon ako...first meal around 3 or 4pm and last meal between 10pm-12mn. And sinabayan ko ng crossfit before my first meal.

I lost 20-25 pounds in 2 months pero i gained it back nung tinigil ko  :-D
O? Bkt saken wha epek

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #59 on: March 14, 2019, 01:15:50 AM »
So hindi nga ako naka IF ngayon. To eat this midnight

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #60 on: March 14, 2019, 09:27:29 AM »
Adobong manok na masarap sabaw ang kalaban ko sa ngayon. Hinainan ako ni esmi, potek, lamon ako eh!

sa diet journey ako. once lang ako nag adobo.
what I've learned, pag nag adobo ka ng walang rice, [apple] parang torture solid. napakahirap HAHAHAHAHA

adobo plus kanin is layp talaga. isa to sa mga kakainin ko pag nareach ko na goal weight ko HAHAHHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #61 on: March 14, 2019, 09:28:31 AM »
So hindi nga ako naka IF ngayon. To eat this midnight

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HAHHAHAHAA okay lang yan, enjoyin mo yung business trip mo! sayang free food hahahaha

nung nag SG din ako for work last year nilamonan ko yun ng solid hahahaha pero bumabawi ako ng takbo sa gabi HAHAHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #62 on: March 16, 2019, 09:24:35 AM »
HAHHAHAHAA okay lang yan, enjoyin mo yung business trip mo! sayang free food hahahaha

nung nag SG din ako for work last year nilamonan ko yun ng solid hahahaha pero bumabawi ako ng takbo sa gabi HAHAHA
Sa sobrang enjoy, nalasing. Haha. 
Threw up pagkauwi sa room.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #63 on: March 18, 2019, 10:21:53 AM »
Sa sobrang enjoy, nalasing. Haha. 
Threw up pagkauwi sa room.

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ayos yan eh di nilabas mo rin agad lahay hahahaha!
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #64 on: March 19, 2019, 09:32:54 AM »
ayos yan eh di nilabas mo rin agad lahay hahahaha!


oo nga noh. dapat pala ganyan nalang din sir ang ginawa mo sa SG instead na takbo.  :lol:
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #65 on: March 19, 2019, 09:46:54 AM »

oo nga noh. dapat pala ganyan nalang din sir ang ginawa mo sa SG instead na takbo.  :lol:


wag, bad yun. bulimia yun hahaha
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #66 on: March 19, 2019, 10:08:45 AM »
haha...i mean maglasing ka sir ng todo para derecho threw up na.  :lol:
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #67 on: April 15, 2019, 04:51:18 PM »
sa dami ng nakain ko buong linggo last week, today, 2 office mates ang nagsabi na pumayat daw ako.
thanks sa IF .
yun ang msarap sa IF. you may opt not to decrease intake.

Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline robinonibor

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Re: Intermittent Fasting
« Reply #68 on: April 16, 2019, 06:57:59 AM »
sa dami ng nakain ko buong linggo last week, today, 2 office mates ang nagsabi na pumayat daw ako.
thanks sa IF .
yun ang msarap sa IF. you may opt not to decrease intake.

+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing

Online Boxedking

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Re: Intermittent Fasting
« Reply #69 on: April 16, 2019, 07:08:53 AM »
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing
Hahahahahahaha
www.soundclick.com/viruprison | www.soundcloud.com/lei-guitarist

Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #70 on: April 16, 2019, 08:39:21 AM »
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing
Hahahahahahaha
Ang saya na naman nila!

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline marzi

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Re: Intermittent Fasting
« Reply #71 on: April 16, 2019, 09:56:57 AM »
^pwede at legal mong magagawa yan pareho ngayong mahal na araw.
I turn myself into a monster to fight against the monsters of the world.

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Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #72 on: April 16, 2019, 10:02:31 AM »
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing

putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline robinonibor

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Re: Intermittent Fasting
« Reply #73 on: April 16, 2019, 11:03:46 AM »
putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA

oo pero kung 1 meal per day sya ang katumbas non sa ligo 1 ligo per month

Ang saya na naman nila!

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yeney :

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #74 on: April 16, 2019, 11:05:41 AM »
putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA
5:2 gamit ko sa IB, hindi 16:8 :)
^pwede at legal mong magagawa yan pareho ngayong mahal na araw.
Si sir robin ang kelangan mag ayuno ngaung mahal na araw. kelangang mangilin. Haha


Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako.  Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.