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Author Topic: Intermittent Fasting  (Read 8916 times)

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #75 on: April 16, 2019, 11:12:25 AM »
oo pero kung 1 meal per day sya ang katumbas non sa ligo 1 ligo per month
yeney :



nakaka 5 meals a day pa rin kaya ako or more :p

yung bathing ko, 2 in 5 months.
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #76 on: April 16, 2019, 01:32:59 PM »
5:2 gamit ko sa IB, hindi 16:8 :) Si sir robin ang kelangan mag ayuno ngaung mahal na araw. kelangang mangilin. Haha


Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako.  Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .

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Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online robinonibor

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Re: Intermittent Fasting
« Reply #77 on: April 16, 2019, 02:42:55 PM »
Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.

sya daw kasi si dyesabel. gas

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #78 on: April 16, 2019, 03:10:22 PM »
Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.


para hindi po ako magbayad ng water bill dun sa room ko  :-D
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #79 on: April 16, 2019, 06:41:30 PM »

para hindi po ako magbayad ng water bill dun sa room ko  :-D

makiligo ka nalang sa kapitbahay langya to eh!
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha


Online Boxedking

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Re: Intermittent Fasting
« Reply #80 on: April 16, 2019, 09:36:55 PM »
Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako.  Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .
Kapag naligo ka at naghilod, baka makaisang kilo ka pa ng bawas timbang. Mabigat ang lupa lalo na kapag nanigas.
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Online robinonibor

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Re: Intermittent Fasting
« Reply #81 on: April 17, 2019, 06:45:15 AM »
Kapag naligo ka at naghilod, baka makaisang kilo ka pa ng bawas timbang. Mabigat ang lupa lalo na kapag nanigas.

hahaha wag muna baka plano nya mag tayo ng garden

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #82 on: April 17, 2019, 11:11:50 AM »
Hindi napapanahon, kc intermittent din ang supply ng tubig ngayon.  Anyway nag swimming naman ako nung april 8.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online nicoyow

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Re: Intermittent Fasting
« Reply #83 on: April 17, 2019, 11:23:41 PM »
Hindi napapanahon, kc intermittent din ang supply ng tubig ngayon.  Anyway nag swimming naman ako nung april 8.

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buti di nagkulay sabaw ng pusit yung pool?  :lol:
Sa pinipig, bukod sa pwede mo singhutin, pwede mo rin tikman.

Offline marzi

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Re: Intermittent Fasting
« Reply #84 on: April 18, 2019, 07:28:31 AM »
Hindi napapanahon, kc intermittent din ang supply ng tubig ngayon.  Anyway nag swimming naman ako nung april 8.

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kaya pala nagkaron ng balita na may biglaang clean up na naman sa may bandang Baseco Beach
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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #85 on: April 18, 2019, 11:46:41 AM »
buti di nagkulay sabaw ng pusit yung pool? 
Henebeyen  kulay pusheet agad

The color ish.....should i shay... is  kind of burnt umber
kaya pala nagkaron ng balita na may biglaang clean up na naman sa may bandang Baseco Beach
namention ba ang salarin????

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline marzi

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Re: Intermittent Fasting
« Reply #86 on: April 18, 2019, 04:36:14 PM »
namention ba ang salarin????


babae daw. pag ahon biglang tumaas ulit yung coliform levels ng tubig.
I turn myself into a monster to fight against the monsters of the world.

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Online robinonibor

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Re: Intermittent Fasting
« Reply #87 on: April 22, 2019, 07:48:09 AM »
kawawa naman yung mga isda

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #88 on: April 22, 2019, 09:28:24 AM »
hindi kawawa yung isda. amoy isda yan si yeney eh.

BTT:

this IF Thing really works hahaha nung holy week, lumamon ako ng 2-3 kg crabs and rice. OMAD (one meal a day) so far hindi naman mataas spike ng weight ko hahaha
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #89 on: April 24, 2019, 12:33:56 PM »
@ robin wawa ka din one day. Ifafasting kita ng 3 days!!


> sumisignificant na ang pagbabago sa weighing scale ko. Yey!!


I know som1 na after 3 mos na wala sya nakitang result tumigil na sa IF.  Looking back, ung 3 mos kong un wala pa rin changes.   A yr and a month nako ngaun..

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« Last Edit: April 24, 2019, 12:58:07 PM by yeney_mugc »
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #90 on: April 24, 2019, 01:26:28 PM »
@ robin wawa ka din one day. Ifafasting kita ng 3 days!!


> sumisignificant na ang pagbabago sa weighing scale ko. Yey!!


I know som1 na after 3 mos na wala sya nakitang result tumigil na sa IF.  Looking back, ung 3 mos kong un wala pa rin changes.   A yr and a month nako ngaun..

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ilan na yen? congrats!
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #91 on: April 24, 2019, 04:10:00 PM »
ilan na yen? congrats!

naku sir ralph nakakahiya pero super minimal palang din.   - 3 or 4 kilos...hahaha.

pero thank you .
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #92 on: April 24, 2019, 05:15:37 PM »
naku sir ralph nakakahiya pero super minimal palang din.   - 3 or 4 kilos...hahaha.

pero thank you .


suggestion ko yen pag magmonitor ng weight, in pounds, not kilos.

1kg = 2.2 pounds
yung 4 kilos mo 8.8 pounds na agad yun. malaking difference.

tip sakin ng friend ko yun to monitor weight in pounds para daw mas nakikita ang numerical difference. mas nakakamotivate kasi pagnakikita mo yung bawas in the number.
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #93 on: April 24, 2019, 05:57:37 PM »
suggestion ko yen pag magmonitor ng weight, in pounds, not kilos.

1kg = 2.2 pounds
yung 4 kilos mo 8.8 pounds na agad yun. malaking difference.

tip sakin ng friend ko yun to monitor weight in pounds para daw mas nakikita ang numerical difference. mas nakakamotivate kasi pagnakikita mo yung bawas in the number.

okay idol, will do. thank you. and mukhang mas applicable nga sakin kasi mabagal ung progress ko. minsan paisa isang guhit lang

but for me,  sumisignificant na, kasi evident na ung galaw sa scale, and napako na dati ung weight ko for so long, and tried some ways na super maeffort pero walang effect. 

eto kahit kumaing PG ako, sa pababa ung timbang ko :D
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Boxedking

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Re: Intermittent Fasting
« Reply #94 on: April 24, 2019, 09:13:37 PM »
Matanong lang yeney, ano height mo?
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Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #95 on: April 24, 2019, 10:47:33 PM »
Matanong lang yeney, ano height mo?


5  1.5
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline jannten

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Re: Intermittent Fasting
« Reply #96 on: April 25, 2019, 12:06:29 AM »
effective din sakin from 88kg to 78 in a month. Nov-Dec last year
.
20:4 for 6 days then (1) 24hr water fast a week.

pero ngayon maintain nalang bagal na. haha dati kasi sobrang dedicated ako.

basta no breakfast nalang ako ngayon at early dinner. usually 12-6pm. pero need to lose mga 5kg pa siguro. hehe

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #97 on: April 25, 2019, 09:27:17 AM »
effective din sakin from 88kg to 78 in a month. Nov-Dec last year
.
20:4 for 6 days then (1) 24hr water fast a week.

pero ngayon maintain nalang bagal na. haha dati kasi sobrang dedicated ako.

basta no breakfast nalang ako ngayon at early dinner. usually 12-6pm. pero need to lose mga 5kg pa siguro. hehe

nice one Jannten! IF works!
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #98 on: April 25, 2019, 10:01:36 AM »
mabilis pala talaga pag 20:4   <_<
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #99 on: May 03, 2019, 10:30:38 PM »
Packing sheet! Sobrang gutom pa ko tapos na eating window time ko...

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.