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Author Topic: Intermittent Fasting  (Read 8842 times)

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #100 on: May 06, 2019, 09:42:04 AM »
mabilis pala talaga pag 20:4   <_<

natesting mo na? kumusta?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #101 on: May 06, 2019, 07:35:40 PM »
natesting mo na? kumusta?
Naku dpa ser ralph. Matinding paninindigan at displina na un. Haha.

May nagtestify kc uli dito, c jannten.

Pinagiisipan ko pa. Still sa 16:8. Im planning na pag weekends muna ako magtry ng 20:4 to start



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« Last Edit: May 06, 2019, 07:38:18 PM by yeney_mugc »
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #102 on: June 02, 2019, 05:28:02 PM »
The power of IF is so powerful

#redundant

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #103 on: June 03, 2019, 09:31:37 AM »
The power of IF is so powerful

#redundant

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anong balita sa journey Yen?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #104 on: June 03, 2019, 09:48:27 AM »
anong balita sa journey Yen?

hi sir ralph. still the same. ang mganda lang kasi is napakadami kong kumain for the past 3 weeks. kanin kung kanin. softdrinks. sweets.
lamon ang peg. pero hindi ako nag gain.  opkors i still follow my window. 

about sa pagpapababa ng weight, hindi ako nagmamadali  sa ngayon so monitor-monitor lang muna. good news lang na improved na ung metabolism ko.   :-D
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.


Online yeney_mugc

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Re: Intermittent Fasting
« Reply #105 on: June 16, 2019, 09:27:59 AM »
Asa trip ako since thursday. Hindi makapag IF.  Wha pakisama kung d ako sasabay sa ibang meals. Need bumawi paguwi.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #106 on: June 17, 2019, 10:38:13 AM »


went crazy last weekend. burger machine binge hahahaha need to get back and discipline myself!
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #107 on: June 17, 2019, 01:13:25 PM »

went crazy last weekend. burger machine binge hahahaha need to get back and discipline myself!

kung nasa window naman ser ok lang
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #108 on: June 17, 2019, 01:40:38 PM »
kung nasa window naman ser ok lang
hindi talaga ih hahahaha sayang ang calories hahaha
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #109 on: June 17, 2019, 06:09:05 PM »
hindi talaga ih hahahaha sayang ang calories hahaha
Keri lang yan cguro. Kc malamang nastabilize na rin ni IF metabolism naten .  ;)

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline MayumiSasazaki

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Re: Intermittent Fasting
« Reply #110 on: June 17, 2019, 07:46:59 PM »
Started IF with keto last June 4, lost 12 pounds so far. Okay naman siya.  Am on 16:8.
« Last Edit: June 17, 2019, 08:44:16 PM by MayumiSasazaki »
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Online robinonibor

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Re: Intermittent Fasting
« Reply #111 on: June 18, 2019, 06:48:46 AM »
Started IF with keto last June 4, lost 12 pounds so far. Okay naman siya.  Am on 16:8.

we puro pagkain post mo lately  :lol:

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #112 on: June 18, 2019, 10:06:33 AM »
we puro pagkain post mo lately  :lol:

may pa coffee jelly pa yan oi hahahaha

joke lang mayuuuu <3 keep going with IF! :)
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #113 on: June 18, 2019, 04:49:18 PM »
Started IF with keto last June 4, lost 12 pounds so far. Okay naman siya.  Am on 16:8.
Bilis 12 pounds agad

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline MayumiSasazaki

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Re: Intermittent Fasting
« Reply #114 on: June 18, 2019, 11:08:38 PM »
we puro pagkain post mo lately  :lol:

Haterrrrr! HAHAHAAH! Keto approved po lahat yun  :wink: :wink: :wink:

 
may pa coffee jelly pa yan oi hahahaha

joke lang mayuuuu <3 keep going with IF! :)

Haha oi brewed coffee at stevia lang un. Tas yung all purpose cream approved sa Keto un wehehe. Thanks frenship hehe. Pag nasimulan ko naman at nakikita ko ung result ayoko sirain. Sanay na din naman ako sa mga ganito kasi nagmilitary diet ako dati imbes na 3 days naka 3 mos lol. Wala naman ako mashado stress lately so I think smooth sailing naman. Sana. Wag lang ijinx ni Robin!!hahahahahahahaha

Nagweigh ulet ako kanina. Bale 14 lbs na nabawas. Dagdag din yung pakainet. Pinapawisan ako kahit nakaupo lang hahaha. Pero may times na bumabalik pa isa isang lb tas mwawala ulet. 

Need ko tlaga ayusin to kase last blood sugar check ko mejo mataas. So ayun.
♥Mami♥Manami♥Maurry♥Mukuchi♥Masato♥ ♥Mina♥Momo♥Chae♥Jihyo♥Sakura♥Nako♥Yujin♥
There was never a genius without a tincture of madness.
-- Aristotle

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #115 on: June 19, 2019, 10:03:03 AM »
Haterrrrr! HAHAHAAH! Keto approved po lahat yun  :wink: :wink: :wink:

 
Haha oi brewed coffee at stevia lang un. Tas yung all purpose cream approved sa Keto un wehehe. Thanks frenship hehe. Pag nasimulan ko naman at nakikita ko ung result ayoko sirain. Sanay na din naman ako sa mga ganito kasi nagmilitary diet ako dati imbes na 3 days naka 3 mos lol. Wala naman ako mashado stress lately so I think smooth sailing naman. Sana. Wag lang ijinx ni Robin!!hahahahahahahaha

Nagweigh ulet ako kanina. Bale 14 lbs na nabawas. Dagdag din yung pakainet. Pinapawisan ako kahit nakaupo lang hahaha. Pero may times na bumabalik pa isa isang lb tas mwawala ulet. 

Need ko tlaga ayusin to kase last blood sugar check ko mejo mataas. So ayun.


mayu kung naweweirduhan ka sa lasa ni STEVIA, try mo si Sucralose i.e. Splenda
ang gamit ko is Excelsa, local siya na splenda kalahati presyo hahaha closest to sugar me thinks :) pinakamalaking tulong sakin to.
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline MayumiSasazaki

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Re: Intermittent Fasting
« Reply #116 on: June 19, 2019, 07:31:01 PM »

mayu kung naweweirduhan ka sa lasa ni STEVIA, try mo si Sucralose i.e. Splenda
ang gamit ko is Excelsa, local siya na splenda kalahati presyo hahaha closest to sugar me thinks :) pinakamalaking tulong sakin to.

Thanks friendshiiiip! hehe nako andami ko pa stevia. Ansabe naman nung iba Equal Gold daw. pero okay naman ako sa Stevia so far. :)) Saka parang wala siya sa list ng allowed dun sa group na sinalihan ko. Nabasa ko din to:

"Many of the most common artificial sweeteners out there, such as aspartame, sucralose, and splenda, are technically low glycemic and low in calories, but we encourage approaching these with caution. In some people, they can affect blood sugar, lead to more cravings, and even disrupt hormones and ketosis. Basically, they’re better avoided on a ketogenic diet."
« Last Edit: June 19, 2019, 07:34:09 PM by MayumiSasazaki »
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There was never a genius without a tincture of madness.
-- Aristotle

Online Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #117 on: June 20, 2019, 10:13:44 AM »
Thanks friendshiiiip! hehe nako andami ko pa stevia. Ansabe naman nung iba Equal Gold daw. pero okay naman ako sa Stevia so far. :)) Saka parang wala siya sa list ng allowed dun sa group na sinalihan ko. Nabasa ko din to:

"Many of the most common artificial sweeteners out there, such as aspartame, sucralose, and splenda, are technically low glycemic and low in calories, but we encourage approaching these with caution. In some people, they can affect blood sugar, lead to more cravings, and even disrupt hormones and ketosis. Basically, they’re better avoided on a ketogenic diet."

mahal ang equal gold hahaha yung excelsa 187 for 500 packets haha sulit!

disrupt ketosis, eh I lost 155 pounds na while taking excels/splenda almost everyday hahaha
it really differs per tao. :)
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline MayumiSasazaki

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Re: Intermittent Fasting
« Reply #118 on: June 20, 2019, 10:10:03 PM »
mahal ang equal gold hahaha yung excelsa 187 for 500 packets haha sulit!

disrupt ketosis, eh I lost 155 pounds na while taking excels/splenda almost everyday hahaha
it really differs per tao. :)


haha in some people nga daw. Saka easiest access sakin yung stevia. Pag nakapaglibot sa grocery hehe hanapin ko yan. pero andami ko pa kasi stevia. sa coffee lang ako nagsweetener pag naisipan ko lagyan ng cocoa pero normally black lang tlga. Ung coffee jelly ko with stevia di rin ako nakaubos e hahahahaha, nanay at tatay ko

Ayyyy antaray sa 155 lbs. kaya idol kita e hehehe
♥Mami♥Manami♥Maurry♥Mukuchi♥Masato♥ ♥Mina♥Momo♥Chae♥Jihyo♥Sakura♥Nako♥Yujin♥
There was never a genius without a tincture of madness.
-- Aristotle

Online jeba_03

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Intermittent Fasting
« Reply #119 on: June 22, 2019, 10:52:43 AM »
100kgs


70kg


Dirty keto + IF 13/11
XXL/XL to medium/small
« Last Edit: June 22, 2019, 10:55:58 AM by jeba_03 »
One good thing about music, when it hits you, you feel no pain. -BM

Offline Sardonyx

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Re: Intermittent Fasting
« Reply #120 on: June 22, 2019, 01:23:11 PM »
^ mabigat beard mo men..kaya nung nawala naglose ka ng weight...haha

kidding aside...how long did it took to lose 30kgs??gusto ko maglose ng 10 pakahirap...
Molṑn labé

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #121 on: June 22, 2019, 03:56:01 PM »
^ mabigat beard mo men..kaya nung nawala naglose ka ng weight...haha

kidding aside...how long did it took to lose 30kgs??gusto ko maglose ng 10 pakahirap...
Wag ka drawing mag IF.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Sardonyx

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Re: Intermittent Fasting
« Reply #122 on: June 22, 2019, 06:05:15 PM »
^ Out na nga ako dito..dun na lang ako sa food threads... :(
Molṑn labé

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #123 on: June 22, 2019, 09:44:53 PM »
^ Out na nga ako dito..dun na lang ako sa food threads... :(
Oo nga. Mga consistent lang sa IF ang pwede sa thread ko.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline MayumiSasazaki

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Re: Intermittent Fasting
« Reply #124 on: June 22, 2019, 10:02:57 PM »
^ Out na nga ako dito..dun na lang ako sa food threads... :(

hahaha hayop ka! ikaw nga nagturo sakin nyan dati tas ikaw yung aayaw  :lol:
♥Mami♥Manami♥Maurry♥Mukuchi♥Masato♥ ♥Mina♥Momo♥Chae♥Jihyo♥Sakura♥Nako♥Yujin♥
There was never a genius without a tincture of madness.
-- Aristotle