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Author Topic: Intermittent Fasting  (Read 60378 times)

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #150 on: November 22, 2019, 11:58:19 PM »
ayos yan Yen! musta results sayo so far?
Lost another kilo lately. 

Partida na yan sir dahil galon galong ice cream at plato platong cake natitira ko these past weeks.

Pero imbis mag gain... wha....

Just a matter of tiis tiis when it's not time.  :D 

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #151 on: December 13, 2019, 09:13:38 PM »
Ending my eating window time through this

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #152 on: December 16, 2019, 10:34:08 AM »
Ending my eating window time through this

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napaka diin naman niyan! hahaha
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online jeba_03

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Intermittent Fasting
« Reply #153 on: December 16, 2019, 11:16:49 PM »






« Last Edit: December 16, 2019, 11:33:16 PM by jeba_03 »
One good thing about music, when it hits you, you feel no pain. -BM

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #154 on: December 17, 2019, 02:15:47 PM »
napaka diin naman niyan! hahaha

minimal lang po ung inorder ko. malaki lang talaga ung servings ... :D


@jeba ano po oras kain mo?
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.


Online jeba_03

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Re: Intermittent Fasting
« Reply #155 on: December 17, 2019, 10:40:20 PM »
minimal lang po ung inorder ko. malaki lang talaga ung servings ... :D


@jeba ano po oras kain mo?
13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.

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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #156 on: December 17, 2019, 11:04:43 PM »
13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.

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Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir?  Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Re: Intermittent Fasting
« Reply #157 on: December 18, 2019, 02:24:38 AM »
Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir?  Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.

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Madalas 8am or 9am na ako nakakaain. Lalo na kapag weekdays at may pasok yung anak ko. Pero 5pm pa din stop ko basta walang ganap.

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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #158 on: December 29, 2019, 08:01:34 PM »
First time to fast 24 hrs.
Now having my first meal this 8pm

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #159 on: January 22, 2020, 07:21:46 PM »
Ilang beses ako nakapag 24 hrs recently. One time was unintentional. Some big deal thing happened . Tulala lang ako buong araw at literal na nalimutan ko kumain

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online Boxedking

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Re: Intermittent Fasting
« Reply #160 on: January 22, 2020, 09:53:33 PM »
Ilang beses ako nakapag 24 hrs recently. One time was unintentional. Some big deal thing happened . Tulala lang ako buong araw at literal na nalimutan ko kumain

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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #161 on: January 22, 2020, 10:38:45 PM »
Ganyan ako noong shabu days ko tapos broken hearted pa. Seryoso.
Reyli? Well congrats boss lipas na.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #162 on: January 28, 2020, 04:36:02 PM »
Beloved pips, i know #1 promoter ako ng IF dito. Pero stop muna naten to, and kung ano pa mga methods and diet nyo jan na you think is not too healthy. Stop fasting muna tayo and let's eat very healthy now. Need naten maging malakas para sa epidemyang kumakalat. Not saying IF is not healthy. Marami syang benefits. It's just that need naten constant and frequent intake ng nutrients this time.


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« Last Edit: January 28, 2020, 04:47:51 PM by yeney_mugc »
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #163 on: March 13, 2020, 08:57:22 PM »
time check 8:56 pm. will now do my first meal 

done 25 hrs

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #164 on: April 02, 2020, 09:51:41 PM »
just wana share some perks of us who have practiced IF:

- sanay kami magutom
- we don't look at hunger on a negative note


kaya magkagutuman man ngayon,  ok lang , sanay na sanay .  of course not considering ung worry naten sa family naten. pero kung sa sarili lang at sa usapin ng kagutuman, kahit ilang araw pa yan, kayang kaya.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Intermittent Fasting
« Reply #165 on: April 30, 2020, 01:42:50 PM »
2017 vs. 2020
One good thing about music, when it hits you, you feel no pain. -BM

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #166 on: June 18, 2020, 08:06:51 PM »
done 22 hrs today.
wala sa plano.
wala lang talaga ko makain :D

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« Last Edit: June 19, 2020, 05:51:09 AM by yeney_mugc »
Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.