hulika

Author Topic: Intermittent Fasting  (Read 68399 times)

Offline bembmd

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Re: Intermittent Fasting
« Reply #175 on: October 16, 2020, 08:47:28 PM »
Soo hard pero I think it will be all worth it.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #176 on: October 17, 2020, 05:01:32 PM »
Soo hard pero I think it will be all worth it.
Ano po bang oras mo?

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

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Re: Intermittent Fasting
« Reply #177 on: October 19, 2020, 12:37:50 AM »
Already done 20:4 pero back to 16:8 coz lost motivation pero hirap na rin sa 16:8.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #178 on: October 21, 2020, 04:19:23 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

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Re: Intermittent Fasting
« Reply #179 on: October 21, 2020, 07:08:04 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



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Black with no sweetener? Hmm lemme try that. Omad na kayo sir?


Online yeney_mugc

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Re: Intermittent Fasting
« Reply #180 on: October 21, 2020, 11:59:58 PM »
Black with no sweetener? Hmm lemme try that. Omad na kayo sir?
Yup pure black lang. No sugar.  Pwede ka naman mag take nun sa fast mo para mejo nalilibang libang ka. Kaso hindi rin maganda na masanay tau masyado sa coffee baka mapadami lalo na kung mahaba ung fasting hrs. Better talaga water lang.  Ako basically, puro distractions lang. Kung ano ano ginagawa ko para dko maisip kumain. And pag nakakaramdam nako ng gutom, mas natutuwa ako instead. Iniisip ko na gumagana na ung fasting, and nacoconsume na ung mga stored at naiiwang energies :D

Hindi naman ako omad. Nakakadalawang meal pako sa 20:4 , plus kung ano anong pwede makalkal sa kusina.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #181 on: October 22, 2020, 10:38:01 AM »
Hindi muna ako makakapag IF ng ilang araw dahil sobrang sakit ng chan ko and  hindi nako nakakatayo sa sobrang sakit

Kaya ngayon, i eat anytime and may  midnight snacks ako.


PS hindi dahil sa IF ung pain ko ngayon

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Paraan lang po HAHAHAHA
musta IF boss yen?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #182 on: October 22, 2020, 08:13:07 PM »
Paraan lang po HAHAHAHA
musta IF boss yen?
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Boxedking

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Re: Intermittent Fasting
« Reply #183 on: October 23, 2020, 05:07:01 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.
www.soundclick.com/viruprison | www.soundcloud.com/lei-guitarist

Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #184 on: October 23, 2020, 11:41:02 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.

SAmedt HAHAHAHA young 200 lbs ko nagin 260 real quick.

tanks tanks pandemic HAHAHAHA

per getting back on track na ulit


hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #185 on: October 23, 2020, 11:43:15 AM »
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

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eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #186 on: October 23, 2020, 08:14:51 PM »
eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
Okay lang yan boss .. importante, cute and alive

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.