hulika

Author Topic: Soya Milk/Drink  (Read 4979 times)

Offline toybitz

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Soya Milk/Drink
« on: December 12, 2007, 01:48:20 AM »
is this helpful in body building?

is it healthy and safe?
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Offline never_1007

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Re: Soya Milk/Drink
« Reply #1 on: December 12, 2007, 07:17:02 AM »


di ko po alam sir toybitz. basta ang alam ko masarap sya. oltaympeyborit. wakokoko
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Offline toybitz

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Re: Soya Milk/Drink
« Reply #2 on: December 12, 2007, 11:42:55 AM »
onga eh, lasang tinunaw na taho.

patapos kelangan siguro uminom ng madaming tubig din...kundi gout or bato din ang problema nito. hehehe
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Offline r_lozano

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Re: Soya Milk/Drink
« Reply #3 on: December 12, 2007, 12:30:38 PM »
is this helpful in body building?


Yes, soya milk is very helpful in bodybuilding.  It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.

-Musclemag.



In fact yung mga whey protein na nabibili is supplemented with glutamine.
Wag lang sosobrahan kasi since it is made fm beans,  dapat tama lang.

Offline gereyster

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Re: Soya Milk/Drink
« Reply #4 on: December 12, 2007, 06:55:29 PM »
bat sabe ng kaibigan ko nakakabakla daw to? it develops the female hormone daw.. is this true? :?
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Offline toybitz

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Re: Soya Milk/Drink
« Reply #5 on: December 12, 2007, 11:20:04 PM »
Yes, soya milk is very helpful in bodybuilding.  It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.

-Musclemag.

so do I drink it a day after a workout?

thanks!
Tele bought 20K. Upgraded pots.  FS: 30K  Trade Value BS: 85K.  Deal tayo?

Offline akosimic

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Re: Soya Milk/Drink
« Reply #6 on: December 13, 2007, 04:50:16 AM »
ok ang soya milk sakin. nung time na parang inuulcer ako, ito yung iniinom ko imbes na kape.

Offline ame_thyst

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Re: Soya Milk/Drink
« Reply #7 on: December 13, 2007, 05:10:21 AM »
ok na ok tong inumin lalo na sa mga nagwo-work out. kasi protein sya. adik ako dito sobra. araw araw akong umiinom nito. ok na alternative sa gatas lalo na kapag lactose intolerant ka.  8-)
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Offline r_lozano

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Re: Soya Milk/Drink
« Reply #8 on: December 16, 2007, 09:24:38 PM »
so do I drink it a day after a workout?

thanks!

Mas maganda before workout. Kasi glutamine prevents "cortisol" ( pag-liit ng muscles pag na over fatigue and when you're dieting).

*In short glutamine helps in burning fat and building muscles. It should also be taken before cardio.

Offline spife

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Re: Soya Milk/Drink
« Reply #9 on: December 16, 2007, 09:39:44 PM »
isa lang alam ko. masarap siya.  :mrgreen:

Offline rhanen28

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Re: Soya Milk/Drink
« Reply #10 on: December 16, 2007, 10:16:29 PM »
sabi nila may negative effects daw ito sa male?
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Offline BlackDiamond

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Re: Soya Milk/Drink
« Reply #11 on: December 16, 2007, 10:29:53 PM »
Panget ng lasa ng nabili ko sa office. Forgot the brand. Lasang tree sap?! heheheheh

I thought masarap parang Nestle Twin, hindi pala. Sagwa ng after taste!

Eeeeeeeeeeeeew! YUCK!  :-P
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Offline vaisteen2003

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Re: Soya Milk/Drink
« Reply #12 on: December 17, 2007, 09:59:46 AM »
back when i was still living in Macao that was my everyday drink. Its something that alot of people regularly drink. Its really tasty unlike here sa Philippines mejo super diluted na ung dito eh.
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Offline rhanen28

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Re: Soya Milk/Drink
« Reply #13 on: December 17, 2007, 08:53:11 PM »
kadiri yung nasa supermarket  mas masarap yung sa U.F.O saka yung isa nakalimutan ko name hehe
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Offline toybitz

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Re: Soya Milk/Drink
« Reply #14 on: December 18, 2007, 12:59:48 AM »
Mas maganda before workout. Kasi glutamine prevents "cortisol" ( pag-liit ng muscles pag na over fatigue and when you're dieting).

*In short glutamine helps in burning fat and building muscles. It should also be taken before cardio.

thanks a lot Bro
Tele bought 20K. Upgraded pots.  FS: 30K  Trade Value BS: 85K.  Deal tayo?

Offline marzi

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Re: Soya Milk/Drink
« Reply #15 on: December 18, 2007, 01:14:06 AM »
back when i was still living in Macao that was my everyday drink. Its something that alot of people regularly drink. Its really tasty unlike here sa Philippines mejo super diluted na ung dito eh.

sinabi mo pa...

tsaka yung flavors na naiimbento nila minsan nakakasuka kahit unang lagok mo pa lang...
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Offline never_1007

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Re: Soya Milk/Drink
« Reply #16 on: December 20, 2007, 07:41:54 AM »


wow un pala un.. tnx sa mga info mga sir... nice thread talaga sir toybitz...
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Offline bhenard

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Re: Soya Milk/Drink
« Reply #17 on: January 05, 2008, 09:27:13 PM »
Ang dating talaga "suya" nakakasuya ang lasa,masarap pa yung mga soya milk sa UAE :-D
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Offline h3adrock3r

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Re: Soya Milk/Drink
« Reply #18 on: January 11, 2008, 02:27:11 AM »
yes..soy milk is healthy! and it is my favorite drink!

wag lang sobra..kasi lahat naman ng sobra ay masama..

eto rin yung isa sa mga key on dieting (for me).. before i was 200lbs.. then i lost 40lbs in 6 months!

syempre..it's not all soy milk.. kasama dun ang regular exercise(cleaning the house and doing dishes are enough), gym (vacation lang), healthy diet (pero low calorie diet.. it means NO SUGAR as much as possible and NO OILY FOODS, say goodbye to fastfoods and chocolates! hehe!), tapos ratio ng vegetable ko sa kanin ay baliktad.. then i drink soy milk mga 3 times a week lang..depende pag trip..
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