Author Topic: tips on how to QUIT smoking (Read 24303 times)

heyman · « **Reply #75 on:** February 11, 2012, 10:32:44 AM »

hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.

blacktele · « **Reply #76 on:** February 11, 2012, 10:58:09 PM »

Quote from: heyman on February 11, 2012, 10:32:44 AM

hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.

Tamar bro, clean living, longer life.

rockophoria · « **Reply #77 on:** February 12, 2012, 01:14:16 PM »

Quote from: heyman on February 11, 2012, 10:32:44 AM

hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.

I agree on this, at kailangan ko gawin ito.. tumigil nga ako magyosi pero wala ako exercise.. since my work demands a lot of my time I need to adjust..

grabe maibabalik ko pa kaya yung gana ko sa exercise nung college days ko.. namimiss ko na yung six packs ko na 1 pack nalang ngayon

DiMarzSiao™ · « **Reply #78 on:** April 16, 2012, 01:58:09 PM »

today is my 100th day... Woohoo!

heyman · « **Reply #79 on:** April 17, 2012, 01:24:03 PM »

uyyyy congrats hehehehe

ako lapit na mag 4 na buwan sa may 1

rockophoria · « **Reply #80 on:** April 17, 2012, 01:40:31 PM »

Ako 1 year na sa June 29 hehehe

kernelsalonpas · « **Reply #81 on:** April 18, 2012, 11:48:03 AM »

di ko kayang wlang yosi. so nagresort nako to e-cig. nicotine lang naman meron un di ba?

Santo Muerte · « **Reply #82 on:** April 20, 2012, 11:49:53 PM »

2 months 18 days na akong completely smoke free. Di ako makapaniwalang mahihinto ko ang yosi kasi chain smoker din ako dati. Feels good.

Vermilion · « **Reply #83 on:** April 26, 2012, 10:42:34 AM »

2 Months and a couple days smoke free! Ilang beses ko na rin natry magquit at eto na pinakamatagal ko. Sana tuloy tuloy. Nacocontrol ko pag ako lang, di ko na hinahanap-hanap pero pag may inuman, hirap. Survived 4 inuman sessions these 2 months.

Maganda rin ung binibilang mo ung araw na smoke-free ka, gives you a sense of achievement and accomplishment. Think of it as your personal guiness record.

kernelsalonpas · « **Reply #84 on:** April 26, 2012, 02:08:22 PM »

Quote from: Vermilion on April 26, 2012, 10:42:34 AM

2 Months and a couple days smoke free! Ilang beses ko na rin natry magquit at eto na pinakamatagal ko. Sana tuloy tuloy. Nacocontrol ko pag ako lang, di ko na hinahanap-hanap pero pag may inuman, hirap. Survived 4 inuman sessions these 2 months.

Maganda rin ung binibilang mo ung araw na smoke-free ka, gives you a sense of achievement and accomplishment. Think of it as your personal guiness record.

Uy congrats and keep it up man. Ako e-cig muna. Mahina willpower ko magquit. Di ako marunong magquit kasi ahaha.

Vermilion · « **Reply #85 on:** April 27, 2012, 09:45:23 AM »

kaya yan tol! paonti onti lang. :>

Dahji2 · « **Reply #86 on:** May 09, 2012, 11:35:36 AM »

Quote from: Vermilion on April 27, 2012, 09:45:23 AM

kaya yan tol! paonti onti lang. :>

Tama to.. wag biglain,lalo hahanapin ng katawan mo ang usok at nicotine.. if you're smoking 3 sticks per day, for the next full week 2 sticks lang per day. next next whole week, 1 stick per day. the other week 1 stick every other day, may 1 day na rest ka na di mag-smoke. tapos okay na pwede na mag-quit.. masasanay na yung katawan mo..

reclamation · « **Reply #87 on:** May 11, 2012, 10:58:00 AM »

If you feel something, Stop smoking

Pero masarap talaga mag smoke after kumain and gerbz

chuck_liddell · « **Reply #88 on:** June 22, 2012, 10:16:07 AM »

Mahal yosi dito sa sg, kaya sapilitan ako napaquit. Hahaha

reclamation · « **Reply #89 on:** June 22, 2012, 05:46:08 PM »

Quote from: chuck_liddell on June 22, 2012, 10:16:07 AM

Mahal yosi dito sa sg, kaya sapilitan ako napaquit. Hahaha

Nice kahit ako titigil pag mahal na

Dre™ · « **Reply #90 on:** June 22, 2012, 09:29:34 PM »

mag e-cig kayo pamalit sa yosi marami pang favors.

@liddell - anong sg? san lugar ka ba nyan?

chuck_liddell · « **Reply #91 on:** June 23, 2012, 01:28:13 AM »

Quote from: Dre™ on June 22, 2012, 09:29:34 PM

mag e-cig kayo pamalit sa yosi marami pang favors.

@liddell - anong sg? san lugar ka ba nyan?

Pap, singapore. 15sing dollar yosi dito. 1 sing dollar = 33 petot. Aw

rockophoria · « **Reply #92 on:** June 30, 2012, 02:56:17 AM »

isang taon na! tuluy-tuloy ko na to.. masarap mabuhay, mahal magkasakit, masakit magpa chemo-therapy pag nagka lung cancer, mawawala naman boses mo pag binutas ang trachea mo to suck up plegm pag nagka emphysema ka.. tapos magiging inutil at pabigat ka pa sa pamilya mo..

remember people.. lahat yung maiiwasan nyo if you QUIT NOW.. hanggat bata pa kayo, makakabawi pa ang baga nyo..

Odious · « **Reply #93 on:** July 04, 2012, 05:39:17 AM »

Quote from: rockophoria on June 30, 2012, 02:56:17 AM

isang taon na! tuluy-tuloy ko na to.. masarap mabuhay, mahal magkasakit, masakit magpa chemo-therapy pag nagka lung cancer, mawawala naman boses mo pag binutas ang trachea mo to suck up plegm pag nagka emphysema ka.. tapos magiging inutil at pabigat ka pa sa pamilya mo..

remember people.. lahat yung maiiwasan nyo if you QUIT NOW.. hanggat bata pa kayo, makakabawi pa ang baga nyo..

For the LULZ! =)) Gratz bro keep it up.

DiMarzSiao™ · « **Reply #94 on:** July 25, 2012, 02:47:55 PM »

parang kailan lang...

days since my last. oh yeah!

rockophoria · « **Reply #95 on:** July 27, 2012, 02:26:54 AM »

Quote from: Odious on July 04, 2012, 05:39:17 AM

For the LULZ! =)) Gratz bro keep it up.

salamat! yung kapatid ko din nga pinipilit ko na mag quit.. kahit bilhan ko sya ng e-cig para makapag transition na.. hirap kasi pag nagkasakit sya ako din ang gagastos dun for sure.. tsk tsk

quit na mga sunog-baga!!

ierofan · « **Reply #96 on:** July 27, 2012, 03:03:36 AM »

Hmmm.. Considering quitting now..... hmmmm.....

DiMarzSiao™ · « **Reply #97 on:** October 01, 2012, 09:32:01 PM »

Dre™ · « **Reply #98 on:** October 02, 2012, 12:20:31 AM »

Quote from: chuck_liddell on June 23, 2012, 01:28:13 AM

Pap, singapore. 15sing dollar yosi dito. 1 sing dollar = 33 petot. Aw

Sapilitang paghinto yan paps. No choice talaga.

brown · « **Reply #99 on:** October 03, 2012, 11:34:05 AM »

vape!

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Author Topic: tips on how to QUIT smoking (Read 24303 times)