unga.takte wala ako sinusunod na program.basta kung anu anu lang.araw araw pa ako nag gi gym.okay lang ba yun?
chong dehins ok yan. you have to at least target/hit/destroy 2-3 muscle groups lang per day. kaya may mga nag program na ganito:
monday: chest/triceps
tuesday: back/biceps
etc...
going to the gym and making your muscles ache is good. sweating a lot may look like your losing some weight. but that doesnt mean youre going to see results or be in top shape at a short period of time. it requires dedication. your body is your temple and it requires maintenance.
you cant just go to the gym and destroy your entire body in just one day. tapos bukas babalik ka pa to do the exact same thing. your muscles need to recover or heal. a lot of people say you need at least 24-48 hours for your muscles to fully heal. pag nag heal na, you can shock it again.
kung strength ang target mo, tama yung naka post dito galing kay Charmonium at Toysuki. 5 reps lang. pero para sa akin, 5-6 reps with the maximum weight na kaya mong buhatin(with a spotter of course) for 3 sets lang. kung muscle building naman, meaning youre planning to bulk up, 8-12 reps is recommended. you can start with 8 reps lang pero ang tip eh kelangan sobrang bigat ng weights para tapos ka na sa 6 pero kelangan mo mag struggle to make it to the 8th rep. pag kaya mo na sa susunod, pede mo na i-push pataas ng 9, 10, 11 hanggang 12.
as for the proper breathing and form, you need to search the internet. daming youtube videos na nagtuturo ng proper way ng pag execute ng mga workouts.
nga pala, may time limit ako sa gym. 1 hour maximum. pag nag exceed na ko, tinitigil ko na. pero sa loob ng 1 hour, mabilis akong kumilos. 1-2 minutes lang ang rest ko at very small ang oras ko sa pakikipag daldalan at sight seing. yung bantay nirerecommend din yun as long as sulit yung mga buhat mo.
@MagicAce - pre, you can also refer to the above info.
@Lil.Drummerboy - chong sa Fitness Buff sa tapat ng RTU sa manda ako. morning ako lagi pagbukas nila. konti pa lang kasi nagbubuhat nun e.