Decided to lose weight and be healthy 2 months ago..this was taken two weeks ago...
Wow sir laki ng pinagbago.
Anu timbang sir ng before and after?
Btw, if you are planning na pumayat tlaga. Wag mo bibiglain sir.
I mean do it sa slow process para maka recover din yung skin.
But it's always up to you
laki ng improvement
nice man! please share how'd you do this.
Mukang crossfit ginagawa nya sir. Intense cardio.
With proper diet mabilis ka talagang papayat.
No sweets or anything with sugar
No beer,soda,junkfood, fastfood
Less carbs
And no cheat day.