Author Topic: Protein Powder (Read 8074 times)

blacktele · « **on:** July 03, 2011, 02:16:47 AM »

What is your recommendation?

raybrig · « **Reply #1 on:** July 04, 2011, 09:08:04 AM »

OIST!!! sakin ka magtanong about that

toysuki07 · « **Reply #2 on:** November 08, 2011, 09:51:08 PM »

I've been using whey for 4 months now as a post workout supplement...

*fast muscle recovery is necessary after an intense workout XD

Papapuzza · « **Reply #3 on:** November 13, 2011, 01:01:22 AM »

Wala bang harmful side effects?

bibcute · « **Reply #4 on:** November 13, 2011, 09:26:56 AM »

how much to? tyaka saan nakakabili?

toysuki07 · « **Reply #5 on:** November 13, 2011, 09:01:44 PM »

Quote from: Papapuzza on November 13, 2011, 01:01:22 AM

Wala bang harmful side effects?

Wala sir, basta sure na authentic yung mabibili nyo. Marami din kasing fraud seller eh, pinapalitan or hinahaluan ng ibang powder yung whey or minsan orig nga pero expired naman so always look for the expiration date.

Pero depende rin sa tao eh, yung iba kasi ilang brands muna ang tina-try bago malaman kung saan sila hiyang yung iba kasi tinitigyawat sa likod. Pero kung umiinom ka ng gatas at hindi ka naman nakararanas ng ganung effects, okay sayo tong whey, kasi galing din to sa gatas na sinala para maging pure protein..

Quote from: bibcute on November 13, 2011, 09:26:56 AM

how much to? tyaka saan nakakabili?

Meron sa SM Malls(GNC),Chris/Toby's Sport,Cash and Carry(ingat sa fake),and sa bodyblast(dito ako bumibili).. Yung price ay depende sa brand and bago ka bumili sir research ka muna Goodluck!

marzi · « **Reply #6 on:** November 13, 2011, 10:48:44 PM »

highest rated sa bodybuilding.com ngayon yung Optimum Nutrition Gold Standard. mabenta yung double rich chocolate lagi akong nauubusan. ayoko naman pumunta sa cash n carry para lang sa 2lbs at yucky ang lasa ng vanilla o nung fruit flavors, andun na din ako so i might as well buy the 5lbs di ba? ngayon nauwi ako sa Ultimate Nutrition Prostar 100%. sa anselka's ko binili, suki na ko dun nung creatine pa lang lagi binibili ko. i checked underneath the tub, expiration date is on 3/2014. i dont think they could tamper the digital print. tsaka mabenta sila sa mga supplements kaya laging re-stocking.

pero to answer the TS' question - whey protein combined with casein lalo na pag post workout o bago matulog. yun na pagkain ng muscles mo. Optimum Nutrition sells a 4lbs package(2lbs each). i checked sa cash n carry, 2700 yata ang price. make to check the expiration dates o kung may tamperings sa package kahit sa print nung dates kung dun ka bibili.

toysuki07 · « **Reply #7 on:** November 14, 2011, 12:09:29 PM »

Optimum Nutrition products din binibili ko, tried Double Rich Chocolate at Extreme Choco next ko na Cookies and Cream...

Isolate(e.g On Gold Standard) - fast acting protein, therefore mas maganda sya i-take sa umaga or after workout para maka recover sa catabolic state(muscle breakdown) sa 7-8 hours na wala kang kinakain habang tulog.

Specialized Protein(e.g Muscletech) - came from different sources of protein, ex. egg albumin,micellar casein,soy etc. bukod sa whey. Slow acting protein sya, so tulad nga ng sabi ni sir marzi, mas maganda sya i-take sa Pre Workout or night time para nasa Anabolic State(Fed state) for 7 -8 hours habang natutulog ka.

Papapuzza · « **Reply #8 on:** November 14, 2011, 08:31:13 PM »

Ayos! Thanks for the information.

charmonium · « **Reply #9 on:** November 14, 2011, 09:23:28 PM »

pro matrix 7 - poor man's whey hehe. nasa 1.5k-1.6k lang sa mga online sellers

toysuki07 · « **Reply #10 on:** November 14, 2011, 09:48:55 PM »

Quote from: charmonium on November 14, 2011, 09:23:28 PM

pro matrix 7 - poor man's whey hehe. nasa 1.5k-1.6k lang sa mga online sellers

mura nga nyan sir, 1.5k nasa 5lbs na 68 servings ata, nasa plastic bag lang and wala pang scoop ... made from india daw,it belongs to specialized protein and mababa profile nya compared sa ibang whey like ON

marzi · « **Reply #11 on:** November 19, 2011, 04:04:01 PM »

Quote from: charmonium on November 14, 2011, 09:23:28 PM

pro matrix 7 - poor man's whey hehe. nasa 1.5k-1.6k lang sa mga online sellers

ahh yan ba yun? may naka display nyan dun sa pinagbubuhatan ko, ok naman daw sabi nun bantay dun. ewan ko, ang laki na kasi nung bantay eh baka uminom sya nyan sa gitna na ng kalakihan nya hindi na noticeable.

1st week ko na sa UN Prostar 100%. so far so good. noticeable ang improvement. im seeing bulking and definitions sa mga muscle groups na tinitira ko.

nga pala, i followed what i read online. i take my 2 scoops/day. yung 1st scoop sa umaga pagkagising. you can mix it with 1 banana at sundin kung gaano karaming water ang dapat ihalo tapos i-blender mo. masarap syang breakfast sa totoo lang. di ako nagugutom hanggang dumating na yung lunch break ko. yung 2nd scoop is 40 minutes after workout. i try to avoid eating dinner para yun lang talaga ang laman pero di ko kinakaya. napapakain ako ng tinapay hehehe.

pero kung may pagkakataon akong pumili, id still stick to ON Gold Standard. kahit 24gms lang yung protein nya, sureball yung effects nya. yung iniinom ko 25gms na daw, madami na din naglabasan na 25gms protein per scoop na formula pero ON pa rin talaga eh hehehe

toysuki07 · « **Reply #12 on:** November 20, 2011, 11:30:03 PM »

^
gawa kaya tayo thread na Personal Journal ng mga PM members na nag bo-bodybuilding sir? sa tingin nyo? hehehe

marzi · « **Reply #13 on:** November 24, 2011, 02:23:13 PM »

Quote from: toysuki07 on November 20, 2011, 11:30:03 PM

^
gawa kaya tayo thread na Personal Journal ng mga PM members na nag bo-bodybuilding sir? sa tingin nyo? hehehe

ayus lang pre. pero kung mag backread na lang sana dun sa gymaholic andun din kasi yung mga info na na-share ni Bryan(soundslikebryan)..may mga program din yatang nailagay dun tsaka kung paano tamang supplementation..

kung pede nga i-merge na lang din ito don dahil parang subtopic na labas nito eh heheh

toysuki07 · « **Reply #14 on:** November 24, 2011, 08:41:01 PM »

^
uu nga sir eh, Gymaholic and Supplementation

lil.drummerboy · « **Reply #15 on:** November 25, 2011, 02:20:12 AM »

Dymatize elite 12 hour!

marzi · « **Reply #16 on:** November 26, 2011, 02:42:45 PM »

Quote from: toysuki07 on November 24, 2011, 08:41:01 PM

^
uu nga sir eh, Gymaholic and Supplementation

heheh wag mo ko tawagin sir!

@Lil.Drummer - chong ang mahal ng Dymatize sa Tobys ah. san ka kumukuha?

lil.drummerboy · « **Reply #17 on:** November 26, 2011, 07:01:23 PM »

Quote from: marzi on November 26, 2011, 02:42:45 PM

heheh wag mo ko tawagin sir!

@Lil.Drummer - chong ang mahal ng Dymatize sa Tobys ah. san ka kumukuha?

alam ko mura lang yun parang 2.3k-2.5k ang 5lbs kung sa cash and carry? wala na ako inom. dati lang yun. benta ng dating classmate ko. kalahati ng 5lbs. 500 hehe.

toysuki07 · « **Reply #18 on:** November 26, 2011, 08:39:05 PM »

^
huwaw! 500? hahah menos ka ng mahigit isang libo sir!

blacktele · « **Reply #19 on:** November 27, 2011, 10:36:54 PM »

I tried ON gold standard ok naman. Now i'm taking myofusion by gaspari nutrition ok naman taste at thicker kaya very filling.

toysuki07 · « **Reply #20 on:** November 28, 2011, 12:42:26 PM »

^
isa yan sa may pinaka magandang reviews sa Pinoy Bodybuilding forum... Specialized protein, mas masarap daw kesa ON products na medyo may watery taste... Im taking On Gold Cookies and Cream, 4th tub ko na to.. mas hiyang ako sa ON

blacktele · « **Reply #21 on:** November 28, 2011, 09:34:56 PM »

Thanks, I still take ON after workout and waking up, yun myofusion an hour before workout and 5 hours after workout. Ok ba yum cookies and cream sa ON lagi kasing double chocolate ang nabibili ko. Yun strawberry ba ok din ba?

toysuki07 · « **Reply #22 on:** November 28, 2011, 09:41:34 PM »

^
uu sir, hindi naman weird yung taste para sakin. . .
Maganda i take yung Myo / Specialized Protein an hour before bedtime para anabolic state ka sa 8hours na tulog..

blacktele · « **Reply #23 on:** November 28, 2011, 10:03:47 PM »

Thanks sa advice.

marzi · « **Reply #24 on:** November 30, 2011, 08:20:58 AM »

yakee daw yung cookies and cream ng ON eh hehehe. swerte mo nga nakaka kuha ka ng double rich ako yung araw na pupunta ako dun yun yung araw na ubos na at kinahapunan pa sila magkakaron. napipilitan akong bumili ng iba.

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Author Topic: Protein Powder (Read 8074 times)