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Author Topic: IM QUITTING SMOKING  (Read 13440 times)

Offline hoy

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Re: IM QUITTING SMOKING
« Reply #25 on: February 27, 2010, 04:15:45 PM »
Quote from: Boxedking on February 24, 2010, 05:53:27 PM
wala naman mahirap gawin basta gugustuhin mo lang talaga. baka kaya ka nahihirapan kasi ayaw mo pa talaga tumigil.

may officemate kasi ako na nagset ng goal nya na by the age of 30, totally quit na sya sa pagyoyosi, which he actualized. nakaka 1 and a half year na syang tumigil. nagawa nya yun kasi talagang ginusto nyang tumigil. btw, he started smoking since he was 14. chain smoker pa.

hehe. parang ako lang yung office mate mo ah..started din when I was 14, decided to quit at 30...  :-D :-D
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Offline Boxedking

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Re: IM QUITTING SMOKING
« Reply #26 on: February 27, 2010, 09:41:35 PM »
Quote from: hoy on February 27, 2010, 04:15:45 PM
hehe. parang ako lang yung office mate mo ah..started din when I was 14, decided to quit at 30...  :-D :-D
noong tumagal tagal ng nahinto sya sa pagyoyosi, naggain sya ng weight, which was so hard for him to achieve noong smoker pa sya. pagkain yun napili nyang substitute sa yosi. plus, umayos yun itsura nya. nagmukhang healthy kahit papano.
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Offline hoy

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Re: IM QUITTING SMOKING
« Reply #27 on: February 27, 2010, 09:47:13 PM »
Quote from: Boxedking on February 27, 2010, 09:41:35 PM
noong tumagal tagal ng nahinto sya sa pagyoyosi, naggain sya ng weight, which was so hard for him to achieve noong smoker pa sya. pagkain yun napili nyang substitute sa yosi. plus, umayos yun itsura nya. nagmukhang healthy kahit papano.

ako naman tubig ang ginawa kong substitute.everytime magc-crave ako sa yosi inom tubig..
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Offline khira68

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Re: IM QUITTING SMOKING
« Reply #28 on: February 28, 2010, 01:30:39 PM »
Quote from: Boxedking on February 24, 2010, 05:53:27 PM
wala naman mahirap gawin basta gugustuhin mo lang talaga. baka kaya ka nahihirapan kasi ayaw mo pa talaga tumigil.

may officemate kasi ako na nagset ng goal nya na by the age of 30, totally quit na sya sa pagyoyosi, which he actualized. nakaka 1 and a half year na syang tumigil. nagawa nya yun kasi talagang ginusto nyang tumigil. btw, he started smoking since he was 14. chain smoker pa.

gusto ko na tlga timigil kaya lang pag may nadadaan akong mga tindahan oh d kayang nakaksabay na nag ssmoke di tlga mapigilan eh,may dimonyong bumubulong "isa lang naman eh" hahahahahahha bwisit!!!!
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Offline jonasm_16

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Re: IM QUITTING SMOKING
« Reply #29 on: February 28, 2010, 07:57:40 PM »
Nasayo naman yun kung gusto mo talaga eh, hindi mo na kelangan mag-promise na titigil ka kung kelan, kung ayaw mo na, tigilan mo na, tiis lang talaga...

Ako naisipan ko lang tumigil magyosi isang araw, kase nga ang hirap gumalaw para sakin, konting mabigat na gawain pagod kagad.

Ngayon, 4 years na kong tigil sa yosi, nagugulat na lang yung mga old friends ko pag nalalaman nila na hindi na ko nagyoyosi, hindi daw kase nila kaya eh.

Mahirap kapag mga 1st month na, kung ano ano sumasakit sa katawan ko, lalo na yung sa may parteng balikat, tiniis ko na lang hanggang sa ayun, nakayanan ko din. hehehe. kaya lang tumaba talaga ko.
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Offline I3one_Head

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Re: IM QUITTING SMOKING
« Reply #30 on: March 01, 2010, 10:15:11 AM »
Madali lang mag Quit.. I've done it many times already  :-D.
seriously though, nung nagkasakit ako, napatigil ako. Pero nung nag vacation kami sa Baguio, naumpisahan na uli. Damn! so I really try to keep myself busy, para hindi ako nakakapag yosi break. Siguro ang average consumption ko is 4 - 6 sticks per day.. I'm hoping to bring it down tapos quit altogether. good luck sa quitters  :-D
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Offline killikillers

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Re: IM QUITTING SMOKING
« Reply #31 on: March 01, 2010, 10:38:47 AM »
mukhang mag quiquit narin ako  :lol:

sa ngalan ng pagibig !!!
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Offline Boxedking

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Re: IM QUITTING SMOKING
« Reply #32 on: March 01, 2010, 10:46:55 AM »
Quote from: killikillers on March 01, 2010, 10:38:47 AM
mukhang mag quiquit narin ako  :lol:

sa ngalan ng pagibig !!!
don't do it just because of any other reason. do it for yourself. kaw rin naman magbe-benefit sa huli.
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www.soundclick.com/viruprison | www.soundcloud.com/lei-guitarist

Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Offline killikillers

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Re: IM QUITTING SMOKING
« Reply #33 on: March 01, 2010, 11:15:45 AM »
Quote from: Boxedking on March 01, 2010, 10:46:55 AM
don't do it just because of any other reason. do it for yourself. kaw rin naman magbe-benefit sa huli.

kung para sa sarili ko? hindi ko magagawa mag quit pag ganon iisipin ko..

kelangan ko ng positive motivation...
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Offline pj.naranjo

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Re: IM QUITTING SMOKING
« Reply #34 on: March 01, 2010, 11:21:08 AM »
almost 3 years pa lang ako nagyoyosi. hindi naman kadalian magquit once hooked up ka na, pero mas napapahirap pag ang gf or bf mo nagyoyosi din.

kaya eto usapan namen ni gf magbawas na kame. ayun nakakabawas naman ako ng husto ngayon pero sana magtuluy tuloy na sa pagquit.
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Offline Boxedking

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Re: IM QUITTING SMOKING
« Reply #35 on: March 01, 2010, 05:45:04 PM »
Quote from: killikillers on March 01, 2010, 11:15:45 AM
kung para sa sarili ko? hindi ko magagawa mag quit pag ganon iisipin ko..

kelangan ko ng positive motivation...
hindi ba positive ang tingin mo sa sarili mo na may malinis na baga, mabangong hininga, at maayos na pangangatawan?
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www.soundclick.com/viruprison | www.soundcloud.com/lei-guitarist

Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Offline mavsweep

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Re: IM QUITTING SMOKING
« Reply #36 on: March 01, 2010, 06:02:28 PM »
Sir kaya mo yan, mind over matter lang... Ako 1 year and counting na walang yosi... :-D
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Offline khira68

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Re: IM QUITTING SMOKING
« Reply #37 on: March 05, 2010, 03:30:54 PM »
i manage to smoke 1-2 stick per day nalang... :D pero grabe sobra iwas tlga hahahaah!!! sana mag tuloy tuloy nang matigil ko... :D good luck sa iba..
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Offline bazgrol0413

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Re: IM QUITTING SMOKING
« Reply #38 on: March 05, 2010, 11:22:54 PM »
Quote from: khira68 on March 05, 2010, 03:30:54 PM
i manage to smoke 1-2 stick per day nalang... :D pero grabe sobra iwas tlga hahahaah!!! sana mag tuloy tuloy nang matigil ko... :D good luck sa iba..
ok yan! continue mo lng yan. hehehe!
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Offline hoy

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Re: IM QUITTING SMOKING
« Reply #39 on: March 06, 2010, 12:20:56 AM »
Nagbago na isip ko.. wag na lang pala..
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Offline trojanvundo

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Re: IM QUITTING SMOKING
« Reply #40 on: March 06, 2010, 10:44:53 AM »
lol subukan mong mag magbuo ng sarili mong exercise regimen kahit twice a week lang, natural na aayawan mo yosi
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Quote from: matanglawin on July 07, 2010, 02:32:05 PM
I don't bully, I just have standards, on and offline.

Offline khira68

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Re: IM QUITTING SMOKING
« Reply #41 on: March 06, 2010, 02:04:25 PM »
Quote from: hoy on March 06, 2010, 12:20:56 AM
Nagbago na isip ko.. wag na lang pala..


hahahahaha!!!!!!

Quote from: bazgrol0413 on March 05, 2010, 11:22:54 PM
ok yan! continue mo lng yan. hehehe!

thx
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Offline hoy

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Re: IM QUITTING SMOKING
« Reply #42 on: March 06, 2010, 02:28:15 PM »
Quote from: trojanvundo on March 06, 2010, 10:44:53 AM
lol subukan mong mag magbuo ng sarili mong exercise regimen kahit twice a week lang, natural na aayawan mo yosi

hindi.... gusto ko lang talaga ulit mag-yosi... kaya ko itigil pero naisip ko wag na lang.
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Offline khira68

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Re: IM QUITTING SMOKING
« Reply #43 on: March 06, 2010, 05:29:50 PM »
bat mo naman na isip na wag nalang?? :|
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Offline trojanvundo

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Re: IM QUITTING SMOKING
« Reply #44 on: March 07, 2010, 03:26:35 AM »
Quote from: hoy on March 06, 2010, 02:28:15 PM
hindi.... gusto ko lang talaga ulit mag-yosi... kaya ko itigil pero naisip ko wag na lang.

Kung sakaling gusto mo ulit mag quit, nagbigay na ko ng advice kahit simpleng 1 oras sa treadmill lang o itakbo mo na lol, 2 beses sa isang linggo. O kung mukha kang pera isipin mo na lang kung gaano kalaking pera masasave mo pag hindi ka nag-yosi. Pamahal na rin kasi ng pamahal ang yosi ngayon
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Quote from: matanglawin on July 07, 2010, 02:32:05 PM
I don't bully, I just have standards, on and offline.

Offline beardedbear85

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Re: IM QUITTING SMOKING
« Reply #45 on: March 07, 2010, 12:40:01 PM »
two weeks and counting..wish me luck guys.sana tuloy tuloy na talaga!hehe.
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count to three, you're stuck with me!

Offline khira68

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Re: IM QUITTING SMOKING
« Reply #46 on: March 07, 2010, 08:30:05 PM »
Quote from: beardedbear85 on March 07, 2010, 12:40:01 PM
two weeks and counting..wish me luck guys.sana tuloy tuloy na talaga!hehe.
goodluck sir!!!!!  ako hindi pa totally nakakatigil 1-3stick perday pa rin pero atleast nalessen ko na xa talaga.... :D

may tanong ako guys.... sa mga matatagal na ang yoyosi...minsan ba nararamdaman nyo yung sakit ng tyan nyo???? sken kasi ganun eh....dahil daw sa yosi un??? as in yung sakt ng tyan ko sobrang sakit namimilipit ako...ang iniinom kong gamot meprez tsaka ganaton...
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Offline .bong.

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Re: IM QUITTING SMOKING
« Reply #47 on: March 08, 2010, 09:02:28 PM »
Quote from: khira68 on March 07, 2010, 08:30:05 PM
goodluck sir!!!!!  ako hindi pa totally nakakatigil 1-3stick perday pa rin pero atleast nalessen ko na xa talaga.... :D

may tanong ako guys.... sa mga matatagal na ang yoyosi...minsan ba nararamdaman nyo yung sakit ng tyan nyo???? sken kasi ganun eh....dahil daw sa yosi un??? as in yung sakt ng tyan ko sobrang sakit namimilipit ako...ang iniinom kong gamot meprez tsaka ganaton...

Mahigit 15 years akong nag- yosi, pero hindi naman sumasakit ang tiyan na namimilipit na ako.
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.bong.

Offline beardedbear85

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Re: IM QUITTING SMOKING
« Reply #48 on: March 08, 2010, 10:23:37 PM »
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count to three, you're stuck with me!

Offline soundslikebryan

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Re: IM QUITTING SMOKING
« Reply #49 on: March 09, 2010, 05:02:43 AM »
It gets harder you know. The first week isnt' that hard pag nag-quit ka. The cravings start the second week. Then on and on. You'll eventually get there. I quit last March 31, 2009. 23 more days and its my 1 year anniversary of quitting smoking.

Kaya mo yan.
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