up natin to, kasi natatabunan na ng mga posts na kung anu ano lang. pansin ko lang dito, basta tungkol sa health, walang pakialam ang karamihan. i started a thread 'Be Healthy and Fit'. ang konti ng replies. no interest. i always thought na being healthy and strong makes you play longer, perform better and live longer. i guess they all want to join Janis, Kurt and Jimi.
anyway, here's my thoughts on the Megamass 4000. you take it, you gain weight. unless you're a serious bodybuilder, that doesn't rely on 'food' or any intake and you pump iron all day long, go for it. otherwise, you're a heart attack waiting to happen. its a mass gainer. you're taking in a lot of protein. if you don't lift, you don't utilize the proteins, you're heart cannot process that much intake.
don't go crazy on supplements either, unless you have a trainer, a nutritionist and a doctor handy.
@panterica, natanong mo nga pala kung anong supplements and tine-take ko. i already posted that here, just read back.
my target is to be @155 lean, mean, machine by year end.
I'm doing something right now, and hindi pa masyadon imminent yung result. Wait 4 more days and I'll tell you all about it.
yup, baka sumobra taba kung hindi iwoworkout yung 4000 calories, grabe sobra sobra yung, recommended intake ng calories 2k+ lang di ba? so you really need to burn those extra calories, baka sumabog na lang bigla katawan mo hehehe.
today will be my first day taking ON 100% Whey Gold Standard, kakaubos lang nung EAS ko yesterday. Within this 1 month period, 16 sessions sa gym, my weight hasn't change, pero i gained some muscles, i guess nabawasan na yung excess fats ko, tama ba ko bryan? napalitan na yung program ko, sabi kasi ng trainer ko, pwede na ako mag 2 musclegroup per session since hindi na daw ako beginner (yeeeyyy!!!) hehehe, btw, i noticed a big change in my biceps.
sige i'll check out the previous pages bryan, tignan ko supplements mo, mukhang may ineexperiment ka ah, lets see the results, hehehehe.
btw, i asked someone from bodybuilding.com kung effective yung anator, he said you will really notice the gain after about 3 canisters of anator p70, hindi daw makikita agad sa isang canister lang, kaya kasama to dun sa padala ko sa yo, first shipment that came to you was 1 anator p70, 1 megamass 4000, 1 nitro-tech, 2 amino 6000's. the last 2 canisters of anator p70 will be delivered in a week bro. that would be all. hindi ko iinumin ng sabay-sabay yan bro, hehehehe, kelangan lang magstock, mahal dito eh, lalo na muscletech products.
ako siguro kahit mga 160 or 170 lean. pwede na sa kin.
nga pala, BMI ko 23.7 and my BMR is 1,713. normal ba to? hehehe.