how to lose those beerbellies:
take hydroxycut or lipo6. hehehehe.
Please don't. These are a waste of your money. Just drink coffee if you need a caffeine fix. Then if you really want the full effect of these drugs, drink coffee, drink red bull, a glass of gatorade and two sugar cubes. You'll have more fun doing that.
Simple lang naman ang formula how to lose weight. No hard science needed.
All intake (meaning kain lang and then upo sa couch afterwards) - GAIN WEIGHT
Intake and output are the same - NOTHING HAPPENS (this means you are sedentary) - you maintain whatever state you are in.
Sensible intake with lots of activities and nominal output - LOSE WEIGHT
Cardio is cardio. Yes it will make you lose weight, but it will not give you the muscles that you need to burn more fat. Its good, kasi it keeps your heartrate up. Which means, the more pump, better processing of all the food that you just ingested, better metabolism.
Belly gut. I was a succesful member of the Belly Off Club sa Menshealth, until depression sets in. Dami kasing bad na nangyari these past few months. I went wayward, pero I'm back on the saddle. My girlfriend is helping out (which is inspiring me to workout, makes me eat healthy).
The best exercise to INCINERATE that Gut is "Running".
Lift weights so you can gain muscle. As I explained before, a pound of muscle helps burn 50 extra calories per hour.
If anyone is interested, here's my formula to maintain and help me out to live longer.
Megamen Sport - multivitamin (lots of B's in there and you get your dose of chromium)
CoQ10 with Fish Oil - I get antioxidants in my bloodstream right away and helps my body cope with fatique
CLA - Conjugated Linoleic Acid - we already produce this, pero as we grow older, it gets depleted. Its our natural defense against fat. Take it. Its not a fat burner, it uses the fat that you ingested and turns it to energy (yay!!!)
Gingko Biloba - helps me keep sharp and my memory intact.
Whey protein - its a must. PLEASE DO NOT GET SOY PROTEIN. simple explanation - are there any vegans out there that packed on hard rock muscles? Whey is natures fat burner. It also helps you fill up.
- here's a tip - get the chocolate flavor whey. 1 cup of coffee, 1 scoop of whey, a sugar cube (or 1 teaspoon - sweetener if you're diabetic), 4 ice cubes and blend. A smoothie with a kick. This is way better than any energy drink out there. Also this doesn't leave you drained after its effect (why, kasi hindi sya adrenaline based).
Creatine - I take the capsules. Pop two before your workout. Pop another two afterwards. Delivery system to utilize the water in your body the way its suppose to be used. (musculogenic is the term).
Some extras here:
Glucomannan - its 4 p.m., you're in the slump and you need a fix. you see a chocolate bar, or a bag of potato chips, which looks like a really good idea right there. Take this capsule before deciding to chow down and feel that you're already full. This is 100% from natural. Its an extract from a leaf or some veggie (I can't remember). It expands in your stomach and gives you the feeling that you're full. (not a good idea though if you have heartburn).
Pyruvate - this is probably the best thing that's out there. (in my opinion of course). Pag katapos mo mag-work out. You imagine how much calories you actually burned. If you used a machine, it has this gauge that tells you how much. Lets say you're a 160 lb man, 5'9" and you ran the treadmill of 30 minutes, at the speed of 6. You have burned about 310-350 calories by then. After running, your BMR will kick in. (Basic Metabolic Rate - this is how your body naturally uses the calories you ingest). I'd say, you burn an extra 100-200 within the next couple of hours. Not nearly enough to get to 3500 eh (which is equivalent to 1 lb.). Pyruvate helps with that. It extends the burn longer. I can't say how long, kasi iba iba ang body composition, but its KICK ASS.
hope these helps.
oh yeah, and don't forget to chew your Endothil-CR