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Author Topic: Carpal Tunnel Syndrome  (Read 3204 times)

Offline Papapuzza

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Carpal Tunnel Syndrome
« on: January 06, 2011, 04:59:40 PM »
(I wasn't able to search this due to high server stress, so if ever redundant, paki-delete na lang :-D)

Hi everyone!

Lately, I've been playing guitar extensively. Napansin kong medyo sumasakit nang konte iyung muscle near the base of the thumb (right hand, maybe due to fast tremolo exercises). 'Di kaya sprain lang ito? Anybody experienced having CTS?

Thanks in advance mga gwapito't gwapita!
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Offline blueberry

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Re: Carpal Tunnel Syndrome
« Reply #1 on: January 07, 2011, 05:15:21 PM »
hello brotha!! Youre same as me. practicing guitar heavily for imprivements right? :-D

I've experienced all that you've said. I took some time to check my hands. after all, all I need is to relax my hands in between practices.

Do some erotic massages... just kidding :mrgreen:
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Offline rodriguez2004

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Re: Carpal Tunnel Syndrome
« Reply #2 on: January 07, 2011, 05:17:03 PM »
same experience masakit talaga especially kung naka bar chords ako palagi
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #3 on: January 07, 2011, 10:42:50 PM »
Oh... So na-stress lang pala? Okay maybe I'll give my hands time to relax. No guitars, no PC games muna. South park series marathon nalang!:-D

Thanks for the info and replies! I feel much relieved. :-)
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Offline blueberry

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Re: Carpal Tunnel Syndrome
« Reply #4 on: January 08, 2011, 07:08:22 PM »
Quote from: Papapuzza on January 07, 2011, 10:42:50 PM
Oh... So na-stress lang pala? Okay maybe I'll give my hands time to relax. No guitars, no PC games muna. South park series marathon nalang!:-D

Thanks for the info and replies! I feel much relieved. :-)

ganito n lang gawi mo. para iwas strain. ganito kasi ako magpraktis.

- stretching ( appox. 5-15mins)
- hand massage ( 10 mns. ) I learn this from JP's Rock Discipline
- Warm Up's
- rest 10 mins
- Legato
- Picking
-rest uli

ganyang tipo lang bro. :-D
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #5 on: January 08, 2011, 08:06:10 PM »
Quote from: blueberry on January 08, 2011, 07:08:22 PM
ganito n lang gawi mo. para iwas strain. ganito kasi ako magpraktis.

- stretching ( appox. 5-15mins)
- hand massage ( 10 mns. ) I learn this from JP's Rock Discipline
- Warm Up's
- rest 10 mins
- Legato
- Picking
-rest uli

ganyang tipo lang bro. :-D

Siguro nga kulang sa warm-ups and stretching. Derecho licks kasi kung nagpapractice ako.

Thanks for the advice! Try ko ito the next time I practice. :-)
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Offline blueberry

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Re: Carpal Tunnel Syndrome
« Reply #6 on: January 09, 2011, 02:21:36 PM »
Quote from: Papapuzza on January 08, 2011, 08:06:10 PM
Siguro nga kulang sa warm-ups and stretching. Derecho licks kasi kung nagpapractice ako.

Thanks for the advice! Try ko ito the next time I practice. :-)

walang problema sir. Isipin mo n lang na isa kang atleta, kailangan ng warm-ups ans stretches para maiwasan ang strains and para ma-maximize ung movements ng muscles
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Offline Shred_22

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Re: Carpal Tunnel Syndrome
« Reply #7 on: January 17, 2011, 10:20:24 PM »
Quote from: blueberry on January 08, 2011, 07:08:22 PM
ganito n lang gawi mo. para iwas strain. ganito kasi ako magpraktis.

- stretching ( appox. 5-15mins)
- hand massage ( 10 mns. ) I learn this from JP's Rock Discipline
- Warm Up's
- rest 10 mins
- Legato
- Picking
-rest uli

ganyang tipo lang bro. :-D
+1 yung warm up,massage and stretching para di mabigla at sumakit kay JP ko din nalaman yan eh hehehe.Before nung di ko pa alam yan gitara agad ako yun mga sandali lang napapagod na yung kamay ko at sumasakit, pero pag nag warm up,stretching ako before praktis okay na okay tapos nakokondisyon pa yung kamay ko.
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #8 on: January 22, 2011, 05:48:57 PM »
To everyone who replied: Thanks a lot! I tried your suggestions. And deym... They helped lessen the discomfort.
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Offline Symbolic

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Re: Carpal Tunnel Syndrome
« Reply #9 on: January 23, 2011, 02:55:43 PM »
Papapuzza,

nagkakaganito din ako sa Stress ata to... kailangan lang siguro warm up talaga muna una at may araw ng pahinga... ung kay JP Rock Disciplines nakakatulong talaga.

Quote from: Papapuzza on January 07, 2011, 10:42:50 PM
Oh... So na-stress lang pala? Okay maybe I'll give my hands time to relax. No guitars, no PC games muna. South park series marathon nalang!:-D

Thanks for the info and replies! I feel much relieved. :-)

adik din ako sa Southpark!!
« Last Edit: January 23, 2011, 02:57:14 PM by Symbolic »
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #10 on: January 23, 2011, 07:26:28 PM »
^
Onga e. I seem to have forgotten na like every other muscle in our body, kelangan rin pala i-warmup and stretch ang mga daliri natin hehe.

OT: Yeah SouthPark rocks! Too bad sa March pa ata ang next season.
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Offline Symbolic

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Re: Carpal Tunnel Syndrome
« Reply #11 on: January 24, 2011, 06:55:58 AM »
Quote from: Papapuzza on January 23, 2011, 07:26:28 PM
^
Onga e. I seem to have forgotten na like every other muscle in our body, kelangan rin pala i-warmup and stretch ang mga daliri natin hehe.

OT: Yeah SouthPark rocks! Too bad sa March pa ata ang next season.

musta na kamay mo? good na?

@Southpart
di ko pa tapos ang huling bagong season ng SP eh... ayus lang matagal, pahinga din sa SP hahaha, nakakaumay din kasi...
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #12 on: January 24, 2011, 02:33:29 PM »
Quote from: Symbolic on January 24, 2011, 06:55:58 AM
musta na kamay mo? good na?

@Southpart
di ko pa tapos ang huling bagong season ng SP eh... ayus lang matagal, pahinga din sa SP hahaha, nakakaumay din kasi...

Yeah better na. Thanks bro!

Haha tama ka. Nakakaumay rin nga. Ayun Family Guy and Simpsons marathon muna ako. But no worries, episodes are always available sa official website nila (South Park) for FREE. :-D
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Offline addriann303030

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Re: Carpal Tunnel Syndrome
« Reply #13 on: January 26, 2011, 01:24:40 PM »
nung monday pagkatapos ko maggym bigla nalang sumakit yung palad ko malapit sa base din ng thumb. mga 3 days na may parang may naipit na ugat. bad trip. ano kaya pwede remedy dito?
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Offline Papapuzza

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Re: Carpal Tunnel Syndrome
« Reply #14 on: January 26, 2011, 02:37:00 PM »
Quote from: addriann303030 on January 26, 2011, 01:24:40 PM
nung monday pagkatapos ko maggym bigla nalang sumakit yung palad ko malapit sa base din ng thumb. mga 3 days na may parang may naipit na ugat. bad trip. ano kaya pwede remedy dito?

Rest mo lang iyan bro. Baka nastress lang iyan or na'sprain'.
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Offline addriann303030

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Re: Carpal Tunnel Syndrome
« Reply #15 on: January 26, 2011, 03:09:04 PM »
Quote from: Papapuzza on January 26, 2011, 02:37:00 PM
Rest mo lang iyan bro. Baka nastress lang iyan or na'sprain'.

onga bro sana sprain lang :-(
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Offline raybrig

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Re: Carpal Tunnel Syndrome
« Reply #16 on: February 01, 2011, 12:16:31 PM »
wag kasi kain ng kain ng mani...
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zzzzzzz

Offline addriann303030

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Re: Carpal Tunnel Syndrome
« Reply #17 on: February 01, 2011, 08:53:34 PM »
Quote from: raybrig on February 01, 2011, 12:16:31 PM
wag kasi kain ng kain ng mani...

hahaha. mahilig pa naman ako dun.

anyway magaling na ko. :-D parati lang talaga kong pasmado sa panahon ngayon.
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Offline guitarman8294

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Re: Carpal Tunnel Syndrome
« Reply #18 on: March 04, 2011, 08:36:34 AM »
Stretching brother!!!
Saka rest in between practices... kahit 30 sec- 1minute lang..

ADDl:
Pagkatapos ng extensive playing/praticing, 30 minutes rest daw ang advisable if you need to wet your hands para hindi mapasma..
 8-)
 :lol:
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