The Scientific 7 Minute Workout

[globalwarmthings]

after reading the article below, I alternate this with my regular routine, while I still prefer the full routine, this seems to work great specially if you're pressed for time, actually hirap sya gawin first time around but you'll get used to it, basta the key is 30 seconds per routine (keep a keen eye na tama yun full movement nyo and as high intensity as you comfortably can) with little or (as much as possible) no rest in between workouts, post your impressions here, I hope this helps everyone here


http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

[brighteyesbayside]

interesting..
will try this

[mozart123]

pero kailangan pa rin ng diet piliin mo pagkain na di nakakataba proven na yan dahil tinitimbang ko sarili ko.

tsaka 5 pounds lang ang pwede mo i shed na fat kada buwan doktor na nagsabi nun dahil yung friend ko asawa nya diagnosed na highblood slash diabetic pinag dyeta sya sa sabi iwasan nya food na me asukal recommended kainin kamote.

[kym005]

Bookmarked. Thanks sa tips TS. Gusto ko magpapayat e. 

[marzi]

App na sa android to e.

[my_betrayals]

Anu changes sa mga nag follow nito dito?