Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014

[iamppej]

ung mga lage andito lage din sa food forums section. haha peace!

hindi naman masyado.. lol

[gandydancer123]

ung mga lage andito lage din sa food forums section. haha peace!

hahaha!!!

oo nga no!!! hahaha

[iamppej]

hahaha!!!

oo nga no!!! hahaha

ganun ata tlga?

[sonicassault]

mahirap ata tumaba pag di mahilig sa food 

[walanakamingyelo]

Hahaha Alamz na! Tuloy tuloy lang ang kain at ehersisyo kahit pakonti-konti importante gumagalaw!

[iamppej]

Hahaha Alamz na! Tuloy tuloy lang ang kain at ehersisyo kahit pakonti-konti importante gumagalaw!

tama

[joel_marcelo]

shet ang daming used home gym sets (barbells, weights, benches etc) on sale dito sa craigslist..all you need to get started for cheaps...

problema lang wala ng space sa bahay!!

congrats joel!

Thanks Tep. Buti pa dito sa pinas andaming murang gym. Sa Gold's ako ng first 2months tapos lumipat na ko sa gym dito sa amin na 500 pesos per month. Malaki naman yung gym and kumpleto gamit. Wala nga lang sauna and steam bath.

[gandydancer123]

Thanks Tep. Buti pa dito sa pinas andaming murang gym. Sa Gold's ako ng first 2months tapos lumipat na ko sa gym dito sa amin na 500 pesos per month. Malaki naman yung gym and kumpleto gamit. Wala nga lang sauna and steam bath.

mismo! ako kahit ceiling fan lang at no need for sauna and bath..basta malapit sa bahay...the best yang 500 per month ah! sakto lang for use of mga gym equipment..

[walanakamingyelo]

Kudos sir Joel! Sana maging gnayan din wankata ko! konting tyaga pa!

[joel_marcelo]

Guys do this for a month. Eto yung ginawa ko for a month kasi I noticed lumalaki ako masyado sa gym sa I thought magpapacut muna ako. Day 1-30 na tong program na to. The best!

list=PLLErTVW5MWNtfcw3eKUmd6__28JhixegW

[jannten]

nag enroll na ako sa gym! haha. 4.3k, 6mos!! sabi nung friend ko ang mura na nun. sa slimmers. hehe.

[gandydancer123]

nag enroll na ako sa gym! haha. 4.3k, 6mos!! sabi nung friend ko ang mura na nun. sa slimmers. hehe.

putik! mura..

dito 21k average 1 year.. kakabasa ko lang isang expat..naswindle ng halos 80k pesos sa membership ng gym...kumuha ng trainer..kaso di na daw sumipot..bagong salta kasi dito..tsk tsk..

[gandydancer123]

hit 73 on my weighin just this morning..!!

[bakit?]

hit 73 on my weighin just this morning..!!

remember the fat loss vs weight loss concept my man.

ang tinitingnan ngayon sa fitness ay hindi timbang(although its a start), but the body fat percentage.

kudos pa din,

NOW hit the GYM!

[gandydancer123]

remember the fat loss vs weight loss concept my man.

ang tinitingnan ngayon sa fitness ay hindi timbang(although its a start), but the body fat percentage.

kudos pa din,

NOW hit the GYM!

thanks for the tip! Ill hit the gym asap!!! nakaplan na yung transition ko..hehe

[pantone #000]

Oo nga ngayon ko lang napansin. Yung mga andito asa food thread din. Haha!

[guitabot]

Hello guys, yung red rice ok din ba alternative sa white rice especially if you go to gym?

[gandydancer123]

Hello guys, yung red rice ok din ba alternative sa white rice especially if you go to gym?

I hear red unpolished rice is healthier..

if you need energy to burn during intense gym workouts..I think ok naman..

for me, ok lang naman magrice basta wag naman kaing marino na punong puno yung plato..a cup or 2 a day...is enough for your daily energy needs..

[joel_marcelo]

I hear red unpolished rice is healthier..

if you need energy to burn during intense gym workouts..I think ok naman..

for me, ok lang naman magrice basta wag naman kaing marino na punong puno yung plato..a cup or 2 a day...is enough for your daily energy needs..

Actually kahit Brown Rice lang sa SM Hypermarket ok na yun. Noong mas malaki pa ko, yun ang kanin ko. Sarap naman tapos antagal makabusog.

[idiotech22]

Try nio corn rice kung di nio kaya huminto sa kanin. Mas ok n alternative un

[pantone #000]

Mas nakakagutom daw kasi ang corn compared sa rice. Well siguro dahil mas ma-fiber. Practice parin yung eat more often pero in lesser quantities and better food choices.

[iamppej]

Mas nakakagutom daw kasi ang corn compared sa rice. Well siguro dahil mas ma-fiber. Practice parin yung eat more often pero in lesser quantities and better food choices.

basta dayain ang sarili... drink lot of water before eeating.. kahit saan kpa pumunta.. dapat ung cold water..

[bakit?]

will power.haha

[iamppej]

will power.haha

oh yeah!!!

[gandydancer123]

http://www.weightlossforall.com/water-retention-weight-gain.htm


Good article about water retention....

So you dont need to worry about the fluctuating scale readings...