Author Topic: kung may pampapayat.. PAMPATABA NAMAN DITO &How to gain weight merged (Read 167927 times)

panterica · « **Reply #175 on:** May 23, 2008, 03:58:44 PM »

Quote from: finchnest on May 23, 2008, 01:54:25 PM

Orig ba ung sa ensyofitness.com?
San ka bumibili ng supplements mo panterica? May nakita ako s Robinson's Manila na mega mass nakalgay sa bottle or jar, 2.98lbs 1800 ang price. Di ako sure kung orig.

Mejo nalilito ako kung ano ang pinagkaiba ng nsa box at nsa bote na mega mass???

Meron pa ako nakita nasa timbang black... hehehe...

yes, original yung nasa ensayo, dun din ako bumibili minsan ng supplements, i might go there next week to buy whey protein.

parehas lang yung nasa bote at nasa box, weight lang ang pinagkaiba. yung nasa timbang black naman, megamass 2000 yun.

finchnest · « **Reply #176 on:** May 23, 2008, 05:29:31 PM »

Ahh...Thanks!
Magkano ang mega mass 4000 ng 9lbs dun sa ensayo fitness? Baka bumili din ako next week.. Mag gym n din ako palagi para mas effective.. Pano ba malaman pag orig ung mega mass? Ung 9lbs nsa bote un? Salamats

panterica · « **Reply #177 on:** May 23, 2008, 05:42:55 PM »

Quote from: finchnest on May 23, 2008, 05:29:31 PM

Ahh...Thanks!
Magkano ang mega mass 4000 ng 9lbs dun sa ensayo fitness? Baka bumili din ako next week.. Mag gym n din ako palagi para mas effective.. Pano ba malaman pag orig ung mega mass? Ung 9lbs nsa bote un? Salamats

not sure bro, di ko pa natry bumili ng megamass sa ensayo eh, check mo mabuti yung packaging, dapat malinaw at sharp yung print at label, pero kung sa ensayo ka bibili, no need to worry kasi sure na orig yun.

ikem · « **Reply #178 on:** May 23, 2008, 11:10:57 PM »

Quote from: finchnest on May 23, 2008, 05:29:31 PM

Ahh...Thanks!
Magkano ang mega mass 4000 ng 9lbs dun sa ensayo fitness? Baka bumili din ako next week.. Mag gym n din ako palagi para mas effective.. Pano ba malaman pag orig ung mega mass? Ung 9lbs nsa bote un? Salamats

Kaylangan naka sealed. Wag ka lang talaga bibili ng tingi kasi hinahaluan nila yun.

ikem · « **Reply #179 on:** May 24, 2008, 12:25:19 AM »

Quote from: panterica on May 23, 2008, 08:35:08 AM

not true, i tried that mcdonalds diet for a month one year ago, hindi naman ako gaano nag-gain ng weight, i guess it still depends on your genetics.

Dali ka dito ng cholesterol!hehe!

never_1007 · « **Reply #180 on:** May 24, 2008, 04:43:44 AM »

o kaya magsundalo ka o mag pulis ka para lumake tyan moh.. hehehe..

ikem · « **Reply #181 on:** May 24, 2008, 08:52:04 PM »

Quote from: never_1007 on May 24, 2008, 04:43:44 AM

o kaya magsundalo ka o mag pulis ka para lumake tyan moh.. hehehe..

alesana05 · « **Reply #182 on:** May 24, 2008, 09:47:14 PM »

mag damo ka!

dime001 · « **Reply #183 on:** May 26, 2008, 11:03:28 AM »

Quote from: BAMF on November 21, 2007, 01:25:22 PM

Yan din problema ko dati. Kung kumain ako, isang sinaing.

Pabagalin mo lang metabolism mo. Kain dami, tapos matulog ka nang matulog para hindi na ma-mobilize yung kinain mo. Sure fire yun.

Pero be careful what you wish for...hehehe.

effective po to?? matry ko hehe... kaso pag natulog ako minsan umaabot ng 15hours di ko na naabutan ung almusal lunch ko hapon na

finchnest · « **Reply #184 on:** May 27, 2008, 06:50:00 PM »

Hi guys, pano ba ang tamang pag inom ng whey like mega mass.
I will buy mega mass 4000 para mag gain na ako kaya lang d ko alam ang tamang pag inom.. hehe.. After mag gym ba?
C panterica expert yata sa pag inom ng whey protiens like mega mass.
Anyone can give adivise how to drink it safe and effective?
Saka ung tamang amount.. Hehehe... Salamats

panterica · « **Reply #185 on:** May 27, 2008, 07:01:42 PM »

Quote from: finchnest on May 27, 2008, 06:50:00 PM

Hi guys, pano ba ang tamang pag inom ng whey like mega mass.
I will buy mega mass 4000 para mag gain na ako kaya lang d ko alam ang tamang pag inom.. hehe.. After mag gym ba?
C panterica expert yata sa pag inom ng whey protiens like mega mass.
Anyone can give adivise how to drink it safe and effective?
Saka ung tamang amount.. Hehehe... Salamats

depende talaga yan sa yo bro, if you follow the required dosage (printed on the back of the packaging), you will surely gain at least 5 lbs in a week or less. ang laki kasi ng serving ng megamass 4000, lalo na pag hinaluan mo pa ng gatas (which is required to achieve 4000 calories per serving).

better if you drink it with nutrient dense meals. you may take megamass pre or post workout, pero mas ok kung post-workout imo.

alesana05 · « **Reply #186 on:** May 28, 2008, 12:17:48 PM »

drink apetton 3x a day.. hehehe!

finchnest · « **Reply #187 on:** May 29, 2008, 08:15:39 PM »

Eto workout ko...

I go to gym 3 times a week pero mejo nag sstart pa lang ako...
Ussually 1st day shoulder and chest and back..
Then abs and traps and lower back 2nd day ..
3rd day biceps triceps forearm and calves..

mag gain kaya ako sa work out sa work out ko... sana.. sasabayan ko eto ng mega mass 4000 para effective tlga..

Post din kau nyo.. ung effective na mabilis mag gain.. hehe...

seeds of gehenna · « **Reply #188 on:** May 30, 2008, 03:24:31 AM »

hmm..Inom ka ng megamass or Creatine sabayan mo ng tulog.kung di ka tumaba ewan ko lang..

ikem · « **Reply #189 on:** June 02, 2008, 07:49:02 AM »

Quote from: finchnest on May 29, 2008, 08:15:39 PM

Eto workout ko...

I go to gym 3 times a week pero mejo nag sstart pa lang ako...
Ussually 1st day shoulder and chest and back..
Then abs and traps and lower back 2nd day ..
3rd day biceps triceps forearm and calves..

mag gain kaya ako sa work out sa work out ko... sana.. sasabayan ko eto ng mega mass 4000 para effective tlga..

Post din kau nyo.. ung effective na mabilis mag gain.. hehe...

Ako una ko ginawa nag diet muna ako then biglang high calories diet at intense workout para ma shock yung katawan ko. Depende rin kasi yan sa tao kung ano nag gagana sayu. Nung nag megamass ako 3x a day ko siya iniinom in between meals. Bale 6x a day ako kumakain araw araw (balance diet). So every 3hours kain. 3x a week gym, hindi lalagpas sa 1 hour and puro compound excercise.
At syempre tulog na 8hrs minimum. Effective sa kin kasi hard gainer ako.

xstalker · « **Reply #190 on:** July 04, 2008, 08:45:31 PM »

san ba makakabili ng Mega Mass 4000.. mahal dito sa place ko..

prefered places: Alabang, Muntinlupa, Laguna

panterica · « **Reply #191 on:** July 04, 2008, 09:53:24 PM »

Quote from: xstalker on July 04, 2008, 08:45:31 PM

san ba makakabili ng Mega Mass 4000.. mahal dito sa place ko..

prefered places: Alabang, Muntinlupa, Laguna

ebay, madami nagbebenta.

LouieAzcona · « **Reply #192 on:** July 08, 2008, 06:51:28 PM »

Quote from: alesana05 on May 24, 2008, 09:47:14 PM

mag damo ka!

ay ginagawa na niya yan. wag ka mag-alala haha!

angeloesteban14 · « **Reply #193 on:** July 08, 2008, 06:55:31 PM »

kain lang ng kain para tumaba!!

makLoy · « **Reply #194 on:** July 13, 2008, 06:13:29 PM »

Quote from: angeloesteban14 on July 08, 2008, 06:55:31 PM

kain lang ng kain para tumaba!!

baka magka-diabetes ka nyan....

angeloesteban14 · « **Reply #195 on:** July 13, 2008, 06:50:54 PM »

Quote from: makLoy on July 13, 2008, 06:13:29 PM

baka magka-diabetes ka nyan....

syempre kainin mo ung healthy...

salve_7 · « **Reply #196 on:** July 26, 2008, 11:46:59 AM »

i remember way last year binili ko po ng decilon forte yung bf ko, tumaba talaga siya, yun pala steroids yun hehehe tinigilan na niya

panterica · « **Reply #197 on:** July 26, 2008, 07:52:22 PM »

Quote from: salve_7 on July 26, 2008, 11:46:59 AM

i remember way last year binili ko po ng decilon forte yung bf ko, tumaba talaga siya, yun pala steroids yun hehehe tinigilan na niya

decilone forte is a prescription drug, pano ka nakabili over the counter?

parkmypen · « **Reply #198 on:** August 07, 2008, 02:38:39 AM »

damihan mo sinaing mo. heheheeheh more rice than ulam

jinkazama345 · « **Reply #199 on:** August 17, 2008, 10:42:10 AM »

san kaya may nabibiling DUMBELL PLATES na mura?
klngan ko na magpataba bago dumating ang december..possible kya un?
san may nabibiling mura na mega mass? anung pagkain ang dapat kong kaninin??

110lbs lang ako
BMI 16..haha payatot tlaga..

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Author Topic: kung may pampapayat.. PAMPATABA NAMAN DITO &How to gain weight *merged* (Read 167927 times)

LouieAzcona

Author Topic: kung may pampapayat.. PAMPATABA NAMAN DITO &How to gain weight merged (Read 167927 times)