ako naman mostly slide. kasi heel-up ako lagi, except sa mga time keeping on swing, etc.
at dun na rin ako nasanay e, mga doubles sa single ped using the sliding motion.
hindi ko alam kung heel-toe rin un isa ko pang ginagawa, its like the first stroke bababa ang buong feet (flat footed) sabay taas ng toes after the stroke (with the heel on the heel plate na). tapos next stroke bababa ung nakataas na toes sabay taas ng heel. tapos bababa ulit ung buong feet like the first stroke.
i got it from a forum, nalimutan ko na. haha. ages ago pa un. pero parang it follows the controlled double stroke on the hands, where in the first motion is the wrist, then the fingers. parang buong foot, then ankle lang.