Author Topic: The GYMaholic Thread (Read 318544 times)

blueberry · « **Reply #1475 on:** February 16, 2014, 12:58:59 PM »

Quote from: Stratfire on February 10, 2014, 08:53:54 AM

i do a hybrid circuit/strength program, i hit alternating muscle groups in circuits of 2-3 exercises. still, nothing beats heavy low rep training for weight loss, since it preserves lean muscle while of course burning a ton of calories at the same time. dont fall into the trap of doing low weight, high rep exercises, since it doesnt build strength like heavy training does, doesnt cause maximal muscle fiber activation, and is simply not the best choice for losing fat while maintaining lean mass.

i can help you out with diet and training, just pm me.

im currently taking Lipo 6 ultimate concentrate, just to boost my energy levels since im on a moderately low calorie diet. first time i used it was pretty crazy, trained my back for like an hour, including a 220-lb deadlift, and i still wasnt tired after. stuffs insane. i need to get to 12% body fat in 8-10 weeks, and i hope this aids me in losing the extra bit of fat. currently at around 17-18% bf, down from 25-28%.

salamat sa tips bro. nag-loose na ako ng nearly 4k since gumamit ako ng lipo6 unlimited.

Tanong ko lang bro kung sinusunod nyo yung nakalagay sa label na 1 capsule 30 mins. sa umaga tsaka isa uli sa hapon?? Or Isang capsule 1 hr before workout??

salmat ng marami mga bro

simon_divitico · « **Reply #1476 on:** February 18, 2014, 05:49:35 AM »

anyone here knows kung anong rate sa Curves gym (yata yung name) sa GA tower sa boni MRT. I'm thinking of enrolling there with my gf...

vash1968 · « **Reply #1477 on:** February 20, 2014, 12:08:15 PM »

pwede po bang makahingi ng program and diet senyo? magstart pa lang po ako mag gym this coming saturday. gusto ko po sana ung tipong pang model lang ung katawan. hindi gnun kalakihan ang muscle pero mgnda ung cuts. sakto din ksi di ako pwede magpalaki tlga ng muscle dahil sa height ko

. kaya sana prang model lang ung macuts at saktuhan ang laki ng muscle. may 1 and a half hour po ako pwede mag gym a day. ung ktawan ko ngaun saktuhan lang at may konting fats

salamat po sa magbibigay mga macho papa!

simon_divitico · « **Reply #1478 on:** February 25, 2014, 07:18:15 AM »

Quote from: vash1968 on February 20, 2014, 12:08:15 PM

pwede po bang makahingi ng program and diet senyo? magstart pa lang po ako mag gym this coming saturday. gusto ko po sana ung tipong pang model lang ung katawan. hindi gnun kalakihan ang muscle pero mgnda ung cuts. sakto din ksi di ako pwede magpalaki tlga ng muscle dahil sa height ko . kaya sana prang model lang ung macuts at saktuhan ang laki ng muscle. may 1 and a half hour po ako pwede mag gym a day. ung ktawan ko ngaun saktuhan lang at may konting fats

salamat po sa magbibigay mga macho papa!

macho papa ba kamo? hingi ka payo kay chad0215, eto link nya http://talk.philmusic.com/index.php?topic=285476.0

Joke lang

Kung may android phone ka, I suggest magdownload ka ng apps na magbibigay sayo ng program, karamihan dun ieexplain kung ano purpose ng program. Search mo lang "gym" or "workout"

rtf_axeman · « **Reply #1479 on:** February 25, 2014, 08:09:30 AM »

Quote from: simon_divitico on February 25, 2014, 07:18:15 AM

macho papa ba kamo? hingi ka payo kay chad0215, eto link nya http://talk.philmusic.com/index.php?topic=285476.0

Joke lang Kung may android phone ka, I suggest magdownload ka ng apps na magbibigay sayo ng program, karamihan dun ieexplain kung ano purpose ng program. Search mo lang "gym" or "workout"

kakabasa ko lang sa thread na yan! hahahaha taena sakin ng tiyan ko kakatawa!!

Stratfire · « **Reply #1480 on:** February 25, 2014, 10:52:06 AM »

Quote from: blueberry on February 16, 2014, 12:58:59 PM

salamat sa tips bro. nag-loose na ako ng nearly 4k since gumamit ako ng lipo6 unlimited.

Tanong ko lang bro kung sinusunod nyo yung nakalagay sa label na 1 capsule 30 mins. sa umaga tsaka isa uli sa hapon?? Or Isang capsule 1 hr before workout??

salmat ng marami mga bro

I take mine 30-60 mins before eating in the morning and around 1 hour pre workout. Bale 2 caps/day, since Ultimate Concentrate yung gamit ko na version. Lipo6 contains Yohimbine kasi, and it is inactivated by Insulin, which is released when you eat. Kaya ideal sya on an empty stomach.

Stratfire · « **Reply #1481 on:** February 25, 2014, 10:57:35 AM »

Quote from: vash1968 on February 20, 2014, 12:08:15 PM

pwede po bang makahingi ng program and diet senyo? magstart pa lang po ako mag gym this coming saturday. gusto ko po sana ung tipong pang model lang ung katawan. hindi gnun kalakihan ang muscle pero mgnda ung cuts. sakto din ksi di ako pwede magpalaki tlga ng muscle dahil sa height ko . kaya sana prang model lang ung macuts at saktuhan ang laki ng muscle. may 1 and a half hour po ako pwede mag gym a day. ung ktawan ko ngaun saktuhan lang at may konting fats

salamat po sa magbibigay mga macho papa!

tell me your age, height and weight. Gawan kita ng sample diet. Walang workout program ang magbibigay sayo ng "cuts" specifically. Kahit payatot sa kanto ay may "cuts". Akala nang karamihan na baguhan ay merong specific na workout na magbibigay ng abs, "cuts", etc. Wala po nyan. What you want is to build a good amount of muscle with low body fat, para makita yung definition ng muscles.

"Cuts" = muscle + low body fat. You build muscle by bulking up, and get low body fat by cutting down AFTER you bulk up. You cannot do both at the same time. Unless you have amazing genetics or are on anabolic steroids.

vash1968 · « **Reply #1482 on:** February 25, 2014, 11:52:08 AM »

Quote from: Stratfire on February 25, 2014, 10:57:35 AM

tell me your age, height and weight. Gawan kita ng sample diet. Walang workout program ang magbibigay sayo ng "cuts" specifically. Kahit payatot sa kanto ay may "cuts". Akala nang karamihan na baguhan ay merong specific na workout na magbibigay ng abs, "cuts", etc. Wala po nyan. What you want is to build a good amount of muscle with low body fat, para makita yung definition ng muscles.

"Cuts" = muscle + low body fat. You build muscle by bulking up, and get low body fat by cutting down AFTER you bulk up. You cannot do both at the same time. Unless you have amazing genetics or are on anabolic steroids.

nakita ko pala ung pix ni chad0215 sir. mukang ndi katiwatiwala pag sakanya ako humingi ng tulong eh baka mapaisip din ako sumali sa Mr. University pag nagkataon

ang age ko po sir 22 height ko 5'4 hehehhehe..
ganun ba sir? dami kasi nagsasabe may program pampalake, tapos program naman pang cuts. gulo eh hehe. salamat sa tulong

Stratfire · « **Reply #1483 on:** February 25, 2014, 12:00:08 PM »

Quote from: vash1968 on February 25, 2014, 11:52:08 AM

nakita ko pala ung pix ni chad0215 sir. mukang ndi katiwatiwala pag sakanya ako humingi ng tulong eh baka mapaisip din ako sumali sa Mr. University pag nagkataon

ang age ko po sir 22 height ko 5'4 hehehhehe..
ganun ba sir? dami kasi nagsasabe may program pampalake, tapos program naman pang cuts. gulo eh hehe. salamat sa tulong

actually di ko na binasa yung thread na yan. unang post palang naburat na ko eh, iwas gulo nalang.

weight mo bro? ang program na pang "cuts", pang bawas ng taba yan, para makita yung muscle definition. pero mejo imposible mag build ng significant na amount ng muscle while losing fat, kasi para mag loose ka ng fat, you need to reduce your food intake. para mag build ng muscle, you need to increase food intake. so medyo kontra sila diba? hehe. kaya advice ko sayo ay magpalaki ka muna, then mag cut ka after mong mag gain ng kapansin pansin na amount ng muscle.

what most skinny beginners do is they bulk first to gain muscle and strength. then pag may muscle na, dun na magbabawas ng taba para makita yung definition ng muscles na pinaghirapan during the bulking phase. ganun yun bro.

vash1968 · « **Reply #1484 on:** February 25, 2014, 02:18:15 PM »

Quote from: Stratfire on February 25, 2014, 12:00:08 PM

actually di ko na binasa yung thread na yan. unang post palang naburat na ko eh, iwas gulo nalang.

weight mo bro? ang program na pang "cuts", pang bawas ng taba yan, para makita yung muscle definition. pero mejo imposible mag build ng significant na amount ng muscle while losing fat, kasi para mag loose ka ng fat, you need to reduce your food intake. para mag build ng muscle, you need to increase food intake. so medyo kontra sila diba? hehe. kaya advice ko sayo ay magpalaki ka muna, then mag cut ka after mong mag gain ng kapansin pansin na amount ng muscle.

what most skinny beginners do is they bulk first to gain muscle and strength. then pag may muscle na, dun na magbabawas ng taba para makita yung definition ng muscles na pinaghirapan during the bulking phase. ganun yun bro.

nasa 48kg ata ako? hehe. last P.E namin nasa ganun ako. ibig sabihin magpapalaki muna ako ng muscle as in gym at kain talaga? pano po kaya ang program nun? ilang buwan magiging ganun ung routine bago po magloose naman ng fat? pano mo malalaman ok na ung laki ng katawan mo bago magcut? or magloose ng fat?

thanks ng madami!

simon_divitico · « **Reply #1485 on:** February 26, 2014, 02:30:26 AM »

Quote from: rtf_axeman on February 25, 2014, 08:09:30 AM

kakabasa ko lang sa thread na yan! hahahaha taena sakin ng tiyan ko kakatawa!!

Solid bro noh?

Quote from: vash1968 on February 25, 2014, 02:18:15 PM

nasa 48kg ata ako? hehe. last P.E namin nasa ganun ako. ibig sabihin magpapalaki muna ako ng muscle as in gym at kain talaga? pano po kaya ang program nun? ilang buwan magiging ganun ung routine bago po magloose naman ng fat? pano mo malalaman ok na ung laki ng katawan mo bago magcut? or magloose ng fat?

thanks ng madami!

Pasingit ako sa usapan nyo. Medyo napukaw atensyon ko sa weight mo considering na 5'4" ka. Medyo underweight ka kung ganun, kung ako tatanungin magpapagain muna ako ng mass bago mag cuts. I suggest magwight gainer ka kung gusto mo mapabilis ang paglaki mo like Mega Mass 4000 or Muscle Juice. In 3 months time, promise kakalimutan mong gusto kong magpacuts. Masgugustuhin mo nang magpalaki haha..

Pero pakinggan mo si Stratfire, kung pareho kami ng isusuggest edi well and good. Mahirap kasi kung iba iba ang susundan mo about your program. Since marami na syang nabigay sayo na payo, tuloy mo lang yan!

vash1968 · « **Reply #1486 on:** February 26, 2014, 08:33:56 AM »

Quote from: simon_divitico on February 26, 2014, 02:30:26 AM

Solid bro noh?

Pasingit ako sa usapan nyo. Medyo napukaw atensyon ko sa weight mo considering na 5'4" ka. Medyo underweight ka kung ganun, kung ako tatanungin magpapagain muna ako ng mass bago mag cuts. I suggest magwight gainer ka kung gusto mo mapabilis ang paglaki mo like Mega Mass 4000 or Muscle Juice. In 3 months time, promise kakalimutan mong gusto kong magpacuts. Masgugustuhin mo nang magpalaki haha..

Pero pakinggan mo si Stratfire, kung pareho kami ng isusuggest edi well and good. Mahirap kasi kung iba iba ang susundan mo about your program. Since marami na syang nabigay sayo na payo, tuloy mo lang yan!

ay ganun po ba sir, underweight pala ko hahah? wait ko lang ung ibibigay na diet ni sir stratfire.

. Sige po bibili na lang ako ng mega mass or muscle juice. ba't nga pala Mega Mass 4000? para saan ung 5000 at 6000 ba un?
ayoko magpalaki talaga eh magmumuka akong bouncer na maliit hahahahha. gusto ko lang ung model type na katawan sir. para sexy tignan hahaha. kaya lang gusto ko malaman program na gagawin ko at pano malalaman kung ok na ung katawan mo para magpacuts tapos ano nmn magiging program mo sa gym nun. aun

Salamat din sa payo sir!

simon_divitico · « **Reply #1487 on:** February 26, 2014, 09:09:17 AM »

Quote from: vash1968 on February 26, 2014, 08:33:56 AM

ay ganun po ba sir, underweight pala ko hahah? wait ko lang ung ibibigay na diet ni sir stratfire. . Sige po bibili na lang ako ng mega mass or muscle juice. ba't nga pala Mega Mass 4000? para saan ung 5000 at 6000 ba un?
ayoko magpalaki talaga eh magmumuka akong bouncer na maliit hahahahha. gusto ko lang ung model type na katawan sir. para sexy tignan hahaha. kaya lang gusto ko malaman program na gagawin ko at pano malalaman kung ok na ung katawan mo para magpacuts tapos ano nmn magiging program mo sa gym nun. aun

Salamat din sa payo sir!

Mega Mass 2000 at 4000 lang ang alam ko eh. Yung 4000 kasi mataas ang Protein content compared sa 2000 which for me is ampaw hehe. Dati nasa 53 Kg lang ako tapos umangat ng 59 dahil sa Mega Mass. Tapos huminto ako sa pagtake nun, dahil sa program ko at sa lakas ng pagkaen nasa 64 kg na ko

I suggest bulking up muna pero hindi mo naman kelangang lumaki na ala bouncer. Siguro hard gainer ka dahil sa weight mo kaya kelangan mo talaga ng pundasyon. To be able to do so, dapat hindi ka matagal sa gym. Tipong 1 hour ka lang at most, pero kung magstart ka from scratch, kelangan talaga for 1-2 weeks medyo maraming exercise/routine ang gawin mo. sa Program ko ngayon, what I do is:

Let's say Chest/Biceps

Lateral Bench Press 12-10-8-6 reps

Inclined Dumbell Press 12-10-8-6 reps

Lateral Flyes 12-10-8-6 reps

Cable Cross Over (ganun din

)

Bicep Dumbell Curls (10-8-6)

Hammers (10-8-6)

Preacher Curls (10-8-6)

Tapos habang kumukonte reps ko per set, dinadagdagan ko nang weights!

Rectifier · « **Reply #1488 on:** May 16, 2014, 11:27:10 PM »

Hindi ba masama uminom ng nitrix/nitric supplement

parang vitamins lang ba ito and optimum-whey naba ang pinaka murang protein na effective.

ron_rd57 · « **Reply #1489 on:** June 06, 2014, 05:24:03 AM »

Quote from: Rectifier on May 16, 2014, 11:27:10 PM

Hindi ba masama uminom ng nitrix/nitric supplement parang vitamins lang ba ito and optimum-whey naba ang pinaka murang protein na effective.

effective?..kahit anong whey pa yan, they will serve as an supplement to what your body needs,
you still need to eat foods with high protein content, kasi need ng isang body builder of protein per gram is 0.8 multiplied to your body weight (lbs)

pero kung hanap mo murang whey protein punta ka sa cash and carry
some of the cheapest whey na nandun like promatrix7, Mutant whey, etc.

sa nitrix nitric supplement never heard it before,
pero kung bibili ka supplement, mga makakatulong sau ay whey protein and creatine...

giftmones · « **Reply #1490 on:** June 09, 2014, 10:26:31 PM »

Quote from: simon_divitico on February 26, 2014, 09:09:17 AM

Mega Mass 2000 at 4000 lang ang alam ko eh. Yung 4000 kasi mataas ang Protein content compared sa 2000 which for me is ampaw hehe. Dati nasa 53 Kg lang ako tapos umangat ng 59 dahil sa Mega Mass. Tapos huminto ako sa pagtake nun, dahil sa program ko at sa lakas ng pagkaen nasa 64 kg na ko

I suggest bulking up muna pero hindi mo naman kelangang lumaki na ala bouncer. Siguro hard gainer ka dahil sa weight mo kaya kelangan mo talaga ng pundasyon. To be able to do so, dapat hindi ka matagal sa gym. Tipong 1 hour ka lang at most, pero kung magstart ka from scratch, kelangan talaga for 1-2 weeks medyo maraming exercise/routine ang gawin mo. sa Program ko ngayon, what I do is:

Let's say Chest/Biceps

Lateral Bench Press 12-10-8-6 reps

Inclined Dumbell Press 12-10-8-6 reps

Lateral Flyes 12-10-8-6 reps

Cable Cross Over (ganun din )

Bicep Dumbell Curls (10-8-6)

Hammers (10-8-6)

Preacher Curls (10-8-6)

Tapos habang kumukonte reps ko per set, dinadagdagan ko nang weights!

Hmmmm ako from 48kg to 58kg ngayon... Aim ko is kahit mga 62kg para sakto lang sa 5'7 na height.. Hindi na ko naggain ng weight simula nun haha. Mga 1 1/2 year na ko nagbubuhat. Pinakamhirap pagandahin delts, arms.. Hahaha, haaaaaays kahit pang model lang katawan pwede na nyahaha.
Sino may alam na work out na pang V cut abs? Tama ba di ko alam correct term sorry.

Raven_0313 · « **Reply #1491 on:** June 20, 2014, 02:58:43 PM »

Im 22 y/o ang height ko 5'8 ang weight 180 lbs mjo matabs haha..
Ano po ang maipapayo nyong diet, program and supplement(and whats are its effects?) sakin? I spend 8-10 hours a day in front of my pc(work nature) so ayun tumataba talaga

giftmones · « **Reply #1492 on:** June 20, 2014, 08:47:12 PM »

Quote from: Raven_0313 on June 20, 2014, 02:58:43 PM

Im 22 y/o ang height ko 5'8 ang weight 180 lbs mjo matabs haha..
Ano po ang maipapayo nyong diet, program and supplement(and whats are its effects?) sakin? I spend 8-10 hours a day in front of my pc(work nature) so ayun tumataba talaga

Diet lang katapat nyan at disiplina... Meron kami kasama sa gym ang taba taba nya ngayon payat na. Di na sya kumakain ng gabi, heavy meal sa Umaga then tanghali fruits pati gabi. Kahit di ka masyado mag lift ng mabigat ang mahalaga tagalan mo sa gym (cardio) para malabas lahat ng fats.

http://forum.bodybuilding.com/showthread.php?t=81315

Raven_0313 · « **Reply #1493 on:** June 21, 2014, 03:34:05 PM »

Quote from: didi09 on June 20, 2014, 08:47:12 PM

Diet lang katapat nyan at disiplina... Meron kami kasama sa gym ang taba taba nya ngayon payat na. Di na sya kumakain ng gabi, heavy meal sa Umaga then tanghali fruits pati gabi. Kahit di ka masyado mag lift ng mabigat ang mahalaga tagalan mo sa gym (cardio) para malabas lahat ng fats.

http://forum.bodybuilding.com/showthread.php?t=81315

will try sir thanks sa advice.. no rice at night kaya pa pero sa lunch bawas na lng siguro ung work kse namin more on planning and analysis..(nakakagutom mag isip eh) haha

gandydancer123 · « **Reply #1494 on:** November 06, 2014, 11:40:50 AM »

reading this thread...

grabe 60 pages!!!

contemplating on getting buffed..

importante ba yung mga whey, protein powder etc.? not really keen on spending on stuff...probably just for gym use fees..

ron_rd57 · « **Reply #1495 on:** November 06, 2014, 11:58:42 AM »

Quote from: gandydancer123 on November 06, 2014, 11:40:50 AM

reading this thread...

grabe 60 pages!!!

contemplating on getting buffed..

importante ba yung mga whey, protein powder etc.? not really keen on spending on stuff...probably just for gym use fees..

unnecessary, pwede naman daanin sa foods, but for convenience to meet the required calories and protein intake for a day
whey is good for bodybuilding..
but for supplements Whey ,Creatine, and preworkout are the only supplements I think that are worth buying..
dami kasi binebenta ung iba unnecessary na..

gandydancer123 · « **Reply #1496 on:** November 06, 2014, 12:29:35 PM »

Quote from: ron_rd57 on November 06, 2014, 11:58:42 AM

unnecessary, pwede naman daanin sa foods, but for convenience to meet the required calories and protein intake for a day
whey is good for bodybuilding..
but for supplements Whey ,Creatine, and preworkout are the only supplements I think that are worth buying..
dami kasi binebenta ung iba unnecessary na..

sooo ture thanks for the info..

Boxedking · « **Reply #1497 on:** March 20, 2015, 06:34:30 PM »

Let me up this one.

For the experienced and knowledgeable, what's your take on Nitrotech? Go or no?

IncX · « **Reply #1498 on:** March 22, 2015, 09:14:22 PM »

Quote from: Boxedking on March 20, 2015, 06:34:30 PM

Let me up this one.

For the experienced and knowledgeable, what's your take on Nitrotech? Go or no?

no go.

you do not need to spend on those things to "gain muscle" ... all you need to do is lift weights and get your body fat levels low enough to get them muscle definition. its really very simple. people just complicate to make money

joel_marcelo · « **Reply #1499 on:** March 24, 2015, 04:27:47 AM »

I take whey kasi it helps in gaining muscles. I am 150 lbs now and I need to have at least 150-170 grams of protein everyday. Mahirap makuha yung ganung amount of protein just from eating alone. My only supplements are whey protein, glutamine and of course multi vitamins. Kelangan ng katawan natin ng protein after lifting para lumaki at magkaron ng definition.

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Author Topic: The GYMaholic Thread (Read 318544 times)