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Author Topic: Intermittent Fasting  (Read 72124 times)

Offline bembmd

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Re: Intermittent Fasting
« Reply #175 on: October 16, 2020, 08:47:28 PM »
Soo hard pero I think it will be all worth it.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #176 on: October 17, 2020, 05:01:32 PM »
Soo hard pero I think it will be all worth it.
Ano po bang oras mo?

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

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Re: Intermittent Fasting
« Reply #177 on: October 19, 2020, 12:37:50 AM »
Already done 20:4 pero back to 16:8 coz lost motivation pero hirap na rin sa 16:8.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #178 on: October 21, 2020, 04:19:23 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline bembmd

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Re: Intermittent Fasting
« Reply #179 on: October 21, 2020, 07:08:04 PM »
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.



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Black with no sweetener? Hmm lemme try that. Omad na kayo sir?


Online yeney_mugc

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Re: Intermittent Fasting
« Reply #180 on: October 21, 2020, 11:59:58 PM »
Black with no sweetener? Hmm lemme try that. Omad na kayo sir?
Yup pure black lang. No sugar.  Pwede ka naman mag take nun sa fast mo para mejo nalilibang libang ka. Kaso hindi rin maganda na masanay tau masyado sa coffee baka mapadami lalo na kung mahaba ung fasting hrs. Better talaga water lang.  Ako basically, puro distractions lang. Kung ano ano ginagawa ko para dko maisip kumain. And pag nakakaramdam nako ng gutom, mas natutuwa ako instead. Iniisip ko na gumagana na ung fasting, and nacoconsume na ung mga stored at naiiwang energies :D

Hindi naman ako omad. Nakakadalawang meal pako sa 20:4 , plus kung ano anong pwede makalkal sa kusina.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #181 on: October 22, 2020, 10:38:01 AM »
Hindi muna ako makakapag IF ng ilang araw dahil sobrang sakit ng chan ko and  hindi nako nakakatayo sa sobrang sakit

Kaya ngayon, i eat anytime and may  midnight snacks ako.


PS hindi dahil sa IF ung pain ko ngayon

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Paraan lang po HAHAHAHA
musta IF boss yen?
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #182 on: October 22, 2020, 08:13:07 PM »
Paraan lang po HAHAHAHA
musta IF boss yen?
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Offline Boxedking

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Re: Intermittent Fasting
« Reply #183 on: October 23, 2020, 05:07:01 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.
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Don't let the gearhead kill the musician in you. Philmusic s/b PhilGEAR

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #184 on: October 23, 2020, 11:41:02 AM »
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!

Wala na ngang gym, naging suki pa ng Food Panda.

SAmedt HAHAHAHA young 200 lbs ko nagin 260 real quick.

tanks tanks pandemic HAHAHAHA

per getting back on track na ulit


hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Offline Ralph_Petrucci

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Re: Intermittent Fasting
« Reply #185 on: October 23, 2020, 11:43:15 AM »
Boss!!! Mishu! Long time! Musta???

Eto, maintain lang. Wala pa drastic..   :D

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eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
hahaha ako binibiyak ko muna yung wetpaks para makita kung may yellow thingy hahahaha

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #186 on: October 23, 2020, 08:14:51 PM »
eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
Okay lang yan boss .. importante, cute and alive

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Re: Intermittent Fasting
« Reply #187 on: October 28, 2020, 12:42:39 AM »
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.



« Last Edit: October 28, 2020, 12:45:44 AM by jeba_03 »
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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #188 on: October 28, 2020, 11:08:31 AM »
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.




Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #189 on: October 28, 2020, 06:15:46 PM »
May inaapply ako ngayong bagong schedule for 20:4 para hindi ako masyadong mainip sa daytime. Instead na 4pm ako kakain, I start na ng 3pm. Then end nako ng 7pm.

Natatagalan ako sa 4pm kapag hindi ako masyadong busy. Keri lang sana  yung gutom. Natetempt lang mapakain agad.  3pm is very very okay to start.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Intermittent Fasting
« Reply #190 on: October 28, 2020, 11:48:35 PM »
Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang.  Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.

Ako nag 20 4 na ngaun. Lets c kung bababa

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No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
One good thing about music, when it hits you, you feel no pain. -BM

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #191 on: October 31, 2020, 12:58:21 AM »
No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
Naku po ang hirap.
Kaya sana ako nag IF para dko need magcut  or magdiet. Malakas pa naman ako sa sweets. 
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Re: Intermittent Fasting
« Reply #192 on: October 31, 2020, 01:03:16 AM »
Naku po ang hirap.
Kaya sana ako nag IF para dko need magcut  or magdiet. Malakas pa naman ako sa sweets. 
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.

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Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.

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Online yeney_mugc

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Re: Intermittent Fasting
« Reply #193 on: November 18, 2020, 11:21:30 PM »
Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.

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Oo nga boss,  lifestyle na indeed.
Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.

Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.

Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.

Online jeba_03

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Re: Intermittent Fasting
« Reply #194 on: November 20, 2020, 03:17:38 AM »
Oo nga boss,  lifestyle na indeed.
Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.

Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.

Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.

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Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.
One good thing about music, when it hits you, you feel no pain. -BM

Online yeney_mugc

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Re: Intermittent Fasting
« Reply #195 on: November 20, 2020, 07:43:07 PM »
Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.
Noted boss.

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Quote from: marzi on Today at 09:16:48 AM
mabuti pa nga yung sardinas, may ligo.
si yeney amoy sardinas pa rin.