Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on October 14, 2014, 04:47:05 PM
sana maging seryoso tong thread na to. game na game ako dito. i've been looking to shed some pounds. whew. i think i need a support froup to keep going.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 04:56:23 PM
Hi Im Gandy,
Currently Im waay overweight.. for my age, height dapat 71-72 kg lang ako...I gained a lot last year (kasi ang lapit lang ng office sa bahay and nag electric scooter lang ako papasok--compared sa previous years solid na BIKE ko lahat ng destinations ko)
..now Im at my heaviest Ive been..78kg.. been cutting rice and running and stairclimbing everyday as much as I can, integrated on my way home...so far, Ive got it down to 76 as of this morning after 2 weeks.. Konti pa! Kinda worried baka kasi medyo bumabag na metabolism dahil sa age... some shin pain din dahil sa pagtakbo..siguro dahil sa bigat..hopefully makaadjust once maglose ako ng konting weight..
Ive done this before..ballooning to 76kg a couple of years ago..but managed to slim down to my ideal weight...I also cut down on eating, and did some runing and stairclimbing regularly...
Im motivated because...I dont want to be the rocker on on stage with a big belly and large body... I believe rockers has to be sexy and appealing as much as possible on stage...hehehe...
well, cheers to more weight loss!
Tips:
1. Cut down on rice and junk food. and add a cardio- excercise regimen sa iyong daily routine...(if only edsa was pedestrian friendly..you can forget sitting over traffic and just run and climb your way home.).
2. Do it in small portions.. start kahit 10 minutes lang..ang trick is to do it religiously! you would be surprised..yung 10 minutes will turn into 30-1 hour sessions...chain reaction lahat... youll be more conscious of how much you eat..and youll add more exercises and body toning moves to your routine..as you go.. basta trick is...religiously na walang palya..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:03:15 PM
actually, ok lang naman kumain ng konting chocolates now and then...mga baconator burgers...kailangan lang next day, doblehin mo cardio mo.. to burn it all up... kaya lang naman sinasabi na bawal kumain ng mga fastfoods kasi usually mga western diets yung pinanggagalingang articles.. eh alam naman natin na araw araw yung pagconsume nila ng fast foods...
sana maging seryoso tong thread na to. game na game ako dito. i've been looking to shed some pounds. whew. i think i need a support froup to keep going.
GO RALPH!!
support group tayo dito! hahaha..minsan talaga nakakatamad talaga..lalao na pag pagod ka na sa opis..pero talagang kailangang labanan.. totoo yung "no Pain no gain" na maxim...
ang target ko lang is to lose weight..I dont care sa pagbuff, muscular , abs stuff..gusto ko lang pumayat sa ideal weight ko..
yung tyan ko malaki din, Im pretty sure yun ang last at pinaka mahirap na paliitin..pero second on my list ko yun..
Goals ko is..
1. Get my ideal wight back 2. Paliitin tyan 3. (if possible magpa buff ng konti--pero di ko na to inaasam)
hehehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:06:56 PM
eto feeling ko..
parang ok din to break your 3 meals into smaller meals through out the day..
medyo nahihirapan lang ako kasi sumasakit ulo ko pag nagugutom..or kulang kain ko..haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:25:27 PM
also keep in mind..if your heart is racing and pumping fast...it means youre burning calories and fat...
so..if your jogging..but your heart aint racing..chances are konti lang nasusunog na taba...
so..sprint a bit...jog then sprint..uli...wash, rinse , repeat...
push it!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: IncX on October 14, 2014, 05:32:49 PM
i havent gone to the gym for 8 months. i also eat anything i like: fastfood, junkfood, restaurant food, basically everything you are not supposed to eat in huge quantities.
as a result i am 220 lbs or 100 kilos currently ... 10 lbs from now, i will be back to my weight back before i started working out.
i also am re-experiencing the pains of being fat... them being:
1.) not recognizing myself in the mirror or in the photos cause i dont remember looking that big 2.) breathing heavy or taking deep breaths while doing something as mundane as standing stil, or sleeping in certain positions 3.) limited clothes cause most of them don't fit. connected to that is - no interest in buying new clothes cause the ones i like don't fit 4.) knee and joint pains in the leg area. 5.) not very sociable or meeting old friends because you know they are gonna say something about your looks
i hope i could get back on track soon.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:39:35 PM
i havent gone to the gym for 8 months. i also eat anything i like: fastfood, junkfood, restaurant food, basically everything you are not supposed to eat in huge quantities.
as a result i am 220 lbs or 100 kilos currently ... 10 lbs from now, i will be back to my weight back before i started working out.
i also am re-experiencing the pains of being fat... them being:
1.) not recognizing myself in the mirror or in the photos cause i dont remember looking that big 2.) breathing heavy or taking deep breaths while doing something as mundane as standing stil, or sleeping in certain positions 3.) limited clothes cause most of them don't fit. connected to that is - no interest in buying new clothes cause the ones i like don't fit 4.) knee and joint pains in the leg area. 5.) not very sociable or meeting old friends because you know they are gonna say something about your looks
i hope i could get back on track soon.
UY! long time no see man!
thanks for the share! pero kaya yan..baby steps lang and lessen food intake..
I always remeber my colleagues older brothers story...he was Fat..as in...what he did was he walked from work to home for like a year...and LO BEHOLD..whe I saw him..hes a freaking kalansay! as in ang payat niya!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on October 14, 2014, 05:40:28 PM
i havent gone to the gym for 8 months. i also eat anything i like: fastfood, junkfood, restaurant food, basically everything you are not supposed to eat in huge quantities.
as a result i am 220 lbs or 100 kilos currently ... 10 lbs from now, i will be back to my weight back before i started working out.
i also am re-experiencing the pains of being fat... them being:
1.) not recognizing myself in the mirror or in the photos cause i dont remember looking that big 2.) breathing heavy or taking deep breaths while doing something as mundane as standing stil, or sleeping in certain positions 3.) limited clothes cause most of them don't fit. connected to that is - no interest in buying new clothes cause the ones i like don't fit 4.) knee and joint pains in the leg area. 5.) not very sociable or meeting old friends because you know they are gonna say something about your looks
i hope i could get back on track soon.
same thoughts and situation man. whew... i need to start soon. :(
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:50:45 PM
Im not a fan of gym memberships..
I just run along the sidewalks and do stair climbing up my building and also pedestrian overpasses...integrate those things sa daily commute mo para di tamarin..
pinakamahirap talaga yung Labanan yung Laziness..the rest is easy actually... minsan need talag natin ng motivation... chicks magandang isipin..hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 05:55:32 PM
sa umpisa mabagal ang pagshed..
pero after 2 weeks..madali nalang yan! kailangan lang masanay mind sa routine...na connected sa discipline..kasi you need to really do it every freaking day..
100kg
3-weeks break in: 1 kg
4th week:1 kg
5th week: 1kg
6th week: 2 kg
so on...kaya yan!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 06:06:39 PM
another tip..
OATMEAL!
sabayan nyo nalang ng konting fruit or century egg..or whatever...eto kainin ninyo for dinner every night..tignan natin kung di ka mabawasan ng fats..
kung tamaan ng gutom...labanan ito ng paginom ng madaming tubig..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 14, 2014, 06:16:26 PM
It's very simple: burn more calories than you intake, and you'll lose weight. Take in more calories than you burn, and you'll gain weight.
It doesn't matter where the calories are comming from. In otherwords, if you burn 2500 calories/day, and eat 1700 calories in chocolate a day, you'll have a net loss of 700 calories/day, and will lose about 6 lb/month.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 15, 2014, 12:58:44 PM
jog and eat at a deficit = lose weight
eto formula
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: IncX on October 15, 2014, 04:25:08 PM
I just run along the sidewalks and do stair climbing up my building and also pedestrian overpasses...integrate those things sa daily commute mo para di tamarin..
pinakamahirap talaga yung Labanan yung Laziness..the rest is easy actually... minsan need talag natin ng motivation... chicks magandang isipin..hahaha
you should not close your mind regarding gym memberships. once you get to a certain level of fitness, you would need more advanced workouts.
i dont know how big you are now bro, but doing things like walking and climbing stairs ... those are very easy, and is only recommended for total beginners for something like a month, to serve as a warm up. if you want to improve your fitness, you need advanced workouts and joining a good gym with a good instructor is key there as so you will know whether you are doing the right workout with the right form. youtube videos will never teach you the right form, especially if you are a beginner.
however, if your sole goal is to shed lbs ... nothing beats watching your food intake.
if you map out a % for it, stuff like stamina, endurance, speed and fitness is 90% exercise, 10% diet
for looks ... its sadly 90% diet and 10% exercise.
for overall health ... i still give the edge to diet as 75%, while exercise is only 25%
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 15, 2014, 04:41:41 PM
you should not close your mind regarding gym memberships. once you get to a certain level of fitness, you would need more advanced workouts.
i dont know how big you are now bro, but doing things like walking and climbing stairs ... those are very easy, and is only recommended for total beginners for something like a month, to serve as a warm up. if you want to improve your fitness, you need advanced workouts and joining a good gym with a good instructor is key there as so you will know whether you are doing the right workout with the right form. youtube videos will never teach you the right form, especially if you are a beginner.
however, if your sole goal is to shed lbs ... nothing beats watching your food intake.
if you map out a % for it, stuff like stamina, endurance, speed and fitness is 90% exercise, 10% diet
for looks ... its sadly 90% diet and 10% exercise.
for overall health ... i still give the edge to diet as 75%, while exercise is only 25%
nice breakdown!
agreed..GYM memberships concept..if you want to push it to the next level..its surely a must..unless you can invest on all sorts of machines and weights at home..
I think, my level now is just shed some lbs..and get my tummy smaller..and thats it...kung dumating ako sa point na game pa ako magpabuff at magpump iron na..ok din..pero not a priority for now..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: inexperience on October 15, 2014, 05:48:51 PM
here are my random thoughts on losing weight:
1.) Nutritionists said you'll crave more if you are vitamin deficient. I was spending 20 pesos a day for vitamins which was really cheap compared to buying everyday chocolates, chichirias, sundaes, cokes, burgers and junkies
2.) Bigger muscles burn more calories (but i dont do gyms instead i jog 10km weekly but shifted to 5km of intense running and i'll add 2 more on my next runs - it has nothing to do with building muscles :-D )
3.) Youll never lose if you dont lessen your diet
4.) Youlll never lose if you dont have a weighing scale next to your bathroom :lol:
Im 5'8 at height and currently weighing 69-70kg and i've never since go down that weight. I was at 76-78 over the last six months.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 02:01:30 AM
1.) Nutritionists said you'll crave more if you are vitamin deficient. I was spending 20 pesos a day for vitamins which was really cheap compared to buying everyday chocolates, chichirias, sundaes, cokes, burgers and junkies
2.) Bigger muscles burn more calories (but i dont do gyms instead i jog 10km weekly but shifted to 5km of intense running and i'll add 2 more on my next runs - it has nothing to do with building muscles :-D )
3.) Youll never lose if you dont lessen your diet
4.) Youlll never lose if you dont have a weighing scale next to your bathroom :lol:
Im 5'8 at height and currently weighing 69-70kg and i've never since go down that weight. I was at 76-78 over the last six months.
Damn..same stats! Big plus on 3 & 4...haha...i still cant run that far in one go..tried but i ended up mostly walking....shorts sprints...walk then sprint again..lalo yung nagsisimula palang...ive lost 2kilos already! 6more to go! Plus the tummy
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 16, 2014, 07:55:13 AM
Currently Im waay overweight.. for my age, height dapat 71-72 kg lang ako...I gained a lot last year (kasi ang lapit lang ng office sa bahay and nag electric scooter lang ako papasok--compared sa previous years solid na BIKE ko lahat ng destinations ko)
..now Im at my heaviest Ive been..78kg.. been cutting rice and running and stairclimbing everyday as much as I can, integrated on my way home...so far, Ive got it down to 76 as of this morning after 2 weeks.. Konti pa! Kinda worried baka kasi medyo bumabag na metabolism dahil sa age... some shin pain din dahil sa pagtakbo..siguro dahil sa bigat..hopefully makaadjust once maglose ako ng konting weight..
Ive done this before..ballooning to 76kg a couple of years ago..but managed to slim down to my ideal weight...I also cut down on eating, and did some runing and stairclimbing regularly...
Im motivated because...I dont want to be the rocker on on stage with a big belly and large body... I believe rockers has to be sexy and appealing as much as possible on stage...hehehe...
well, cheers to more weight loss!
Tips:
1. Cut down on rice and junk food. and add a cardio- excercise regimen sa iyong daily routine...(if only edsa was pedestrian friendly..you can forget sitting over traffic and just run and climb your way home.).
2. Do it in small portions.. start kahit 10 minutes lang..ang trick is to do it religiously! you would be surprised..yung 10 minutes will turn into 30-1 hour sessions...chain reaction lahat... youll be more conscious of how much you eat..and youll add more exercises and body toning moves to your routine..as you go.. basta trick is...religiously na walang palya..
ako nga hirap na hirap... tummy ko lang and oo AMINADO AKO obease na ako sa height and age ko... huhuhu... hindi na nga tayo bumabata... thanks sa TIP na to... gawin ko to while doing gig's LMAO
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 08:32:24 AM
ako nga hirap na hirap... tummy ko lang and oo AMINADO AKO obease na ako sa height and age ko... huhuhu... hindi na nga tayo bumabata... thanks sa TIP na to... gawin ko to while doing gig's LMAO
Speaking of gigs..i try to jump and move my body a lot..kahit sa rehearsals..medyo magalaw ako...hitting two birds in one stone..haha pangpapawis...
Kaya yan man! Small steps para di maoverwhelm yung mjnd at yung katawan..
Start a routine...kahit 5minutes a day..basta araw araw..walang palya..well dapaf may rest day din...unti unti ks masasanay nalang..at magugulat..ba 30 minutes ka na pala nag workout...pinaka impt is cut food intake ...calorie deficit
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 16, 2014, 08:44:55 AM
Speaking of gigs..i try to jump and move my body a lot..kahit sa rehearsals..medyo magalaw ako...hitting two birds in one stone..haha pangpapawis...
Kaya yan man! Small steps para di maoverwhelm yung mjnd at yung katawan..
Start a routine...kahit 5minutes a day..basta araw araw..walang palya..well dapaf may rest day din...unti unti ks masasanay nalang..at magugulat..ba 30 minutes ka na pala nag workout...pinaka impt is cut food intake ...calorie deficit
oo nga,,, ok lang ba din ung sinasabi nilang cheat day?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 16, 2014, 08:52:45 AM
Sama ako dito! Seryoso to ah!
While I'm still a good 10 lbs lower than my heaviest (last year yun), I'm starting to feel the effects of having too much body fat. Easily exhausted, lethargic, and of course I think my body type/shape isn't the kind that looks good when putting on weight (lots of belly fat while appendages are slimmer, for a fat dude anyway; saggy moobs). At di ko na masuot yung Queen at Midnight Meetings shirts ko :-(
Let's go! :)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 08:54:40 AM
oo nga,,, ok lang ba din ung sinasabi nilang cheat day?
haha i think..pwede ding reward day yun..pero moderate portions padin..ako di ko din maiwasan mag chips..junkfood..burgers..coke...pero ginagawa ko half lang..or as little as possible…
actually pag nandun ka n sa point na naglose wweight ka na...maguguilty kana at magiisip bago kumain ng treats...kasi ang hirap hirap magbawas
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 16, 2014, 09:02:36 AM
haha i think..pwede ding reward day yun..pero moderate portions padin..ako di ko din maiwasan mag chips..junkfood..burgers..coke...pero ginagawa ko half lang..or as little as possible…
actually pag nandun ka n sa point na naglose wweight ka na...maguguilty kana at magiisip bago kumain ng treats...kasi ang hirap hirap magbawas
hahahahaha agree... per crush course... is magkasakit ka... for sure payatot ka after... lol
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 09:05:47 AM
naghahanap aok ng bike na second hand..magbike uli ako from offfice o house as maintenance..youll be surprised..malaking help rin yan sa pagburn lalo pag araw araw...of course again..reduce food portions..para mas effective
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 16, 2014, 10:41:48 AM
naghahanap aok ng bike na second hand..magbike uli ako from offfice o house as maintenance..youll be surprised..malaking help rin yan sa pagburn lalo pag araw araw...of course again..reduce food portions..para mas effective
tlga? ganu sya ka effective?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 10:48:07 AM
share ko lang yung lazy mans routine ko...
Im no hardcore fitness buff so, I just find these routine perfectly fine well at least for me..you guys can add some other stuff and excercises if you want..
Morning:
1.Drink A glass of water 2.15-20 Push ups (dagdagan lang ng dagdagan ano kayanin) 3.20 Crunches 4.20 Sit ups 5.Planking (Depende sa kaya nyong time..dagdagan lang ng dagdagan as you go..) 6. Pag holiday or weekend at di tinatamad--- JOG around the block..30-45 minutes mixed walking, jogging, sprints, skiphop..
Evening:
1. Jog (may leather shoes ako sa office pangpalet sa running shoes ko) a few bus stations away...tancha ko..around a kilometer lang naman..sprints,jog,walking pag hingal na..
2. Paguwi nagstairs ako paakyat sa apartment...6 floors up lang naman (better kung higher floors)...tapos ginagawa ko uli yung 2,3,4,5...bago magdinner na light, no rice, some oatmeal, kamote..konting ulam and gulay..
thats it! basta araw araw lang gawin...or every 2 days then rest...tapos sabak uli sa routine...
tignan natin kung di malusaw mga fats nyo..
key is...integrate sa daily routine ninyo..and challenge yourself lagi..wag na mag escalator..mag hagdan nalang...wag tumawid sa pedestrian lane sa Overpass kayo tumawid...etc...these little things...contribute a lot to fat burning..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 10:52:53 AM
NO RICE!!! lalo sa gabi...as in eliminate it..ulam lang kainin mo..combohan mo ng gulay.. if you feel hungry after...inom lang ng tubig...hanggang makatulog..haha
No.2.
Oatmeal is your friend..
No.3
If you can break your food intake into small portions all through out the day...mas ok DAW ayon sa nabasa ko since mabilis metabolism.....and I feel tama nga...instead na 3 full meals..break it down..
huy di ako expert ah..and baka di angkop sa iyo...easy tips lang to...adjust mo nalang sa personal habit at style mo..hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 16, 2014, 11:48:33 AM
NO RICE!!! lalo sa gabi...as in eliminate it..ulam lang kainin mo..combohan mo ng gulay.. if you feel hungry after...inom lang ng tubig...hanggang makatulog..haha
No.2.
Oatmeal is your friend..
No.3
If you can break your food intake into small portions all through out the day...mas ok DAW ayon sa nabasa ko since mabilis metabolism.....and I feel tama nga...instead na 3 full meals..break it down..
huy di ako expert ah..and baka di angkop sa iyo...easy tips lang to...adjust mo nalang sa personal habit at style mo..hehe
panu sa mga mabagal na metabolisn tulad ko?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 11:55:09 AM
hmmm..not sure..pero..its all in the mind..hahaha kaya yan..unti unti...palagay ko...set a goal...6 months siguro...in 6 months ano gusto mong expect..
hmmm let me google..no sure about genes or slow metabolism....hehe dapat yata may regular maintenance ka na activity..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 16, 2014, 11:57:59 AM
pero before you start pacheck up ka muna baka may underlying problem
thanks very helpfulll.... GBU
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: alvinilano on October 16, 2014, 09:39:53 PM
Feb 2014 - 226lbs Oct 2014 - 185lbs
41lbs din nawala,
1. No softdrinks almost 2yrs na puro tubig 2. Wala na creamer coffee and half teaspoon lang sugar brown pa 3. Half rice always pag serve sa fastfood hinahati ko na kagad (yeah madaming nagugutom) 4. Fruits (made sure na meron ako grapes or oranges sa ref pag ginutom) 5. Metamucil (fiber) 6. No gym, jogging etc,
Diet pa lang imodify mo malaki na mababawas 3500cal = 1lb ng fat, bawas ka lang 500cal/day 1lb na kagad per week
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 12:58:54 AM
1. No softdrinks almost 2yrs na puro tubig 2. Wala na creamer coffee and half teaspoon lang sugar brown pa 3. Half rice always pag serve sa fastfood hinahati ko na kagad (yeah madaming nagugutom) 4. Fruits (made sure na meron ako grapes or oranges sa ref pag ginutom) 5. Metamucil (fiber) 6. No gym, jogging etc,
Diet pa lang imodify mo malaki na mababawas 3500cal = 1lb ng fat, bawas ka lang 500cal/day 1lb na kagad per week
Wow! Pretty good share...oh kitam guys!!! Sa food intake and choices lang makes a huge difference! Partida..wala pang physical exertion yan ha!
Congrats man! Im sure youre pretty proud din!
Tama ka sa fruits as snacks pag ginutom ka...melon..saging...etc. Na easy access pag tinamaan ka ng gutom bigla... Boiled camote din filling siya...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: alvinilano on October 17, 2014, 04:36:08 AM
Wow! Pretty good share...oh kitam guys!!! Sa food intake and choices lang makes a huge difference! Partida..wala pang physical exertion yan ha!
Congrats man! Im sure youre pretty proud din!
Tama ka sa fruits as snacks pag ginutom ka...melon..saging...etc. Na easy access pag tinamaan ka ng gutom bigla... Boiled camote din filling siya...
Thanks, yes iba feeling pag 34 na ulit bewang coming from 40 (almost 6 years) :-D syempre matinding disiplina kailangan and believe me napakahirap i'm a sales representative at halos everyday meron akong lunch and dinner call sa mga client sa kahit anong restaurant na trip nila imagine sila steak ako salad ang hirap talaga pero sabi nga sa previous posts dapat clear yung goal mo once you made the decision na magbawas ng timbang and my goal is clear maging healthy (history of cardiovascular diseases, hypertension,diabetes,MI,stroke,PAD,CHF,CAD) name it lahat yan me nagka events sa amen including cancer na kinamatay ni erpats recently, primarily yun ang motivation ko maging healthy secondary na lang yung maibalik yung confidence level, kaya nyo yan guys :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: dolfmen on October 17, 2014, 08:42:37 AM
nasugatan agad ako kahapon habang ng bibike, bad trip ang ganda na sana ng momentum ko :eek:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 09:09:12 AM
nasugatan agad ako kahapon habang ng bibike, bad trip ang ganda na sana ng momentum ko :eek:
arawts! exercise pa rin naman yung ilalakad/itatakbo mo yung bike pauwi :wink:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 09:15:45 AM
Hi! I stand 5'11", and came from 93kg to 79kg as of last week...
I lessened my food intake and went into an active lifestyle... Nothing beats that combo.. my current target is 70kg... And abs upon my 30th bday (im 27 now).
Hard work and determination lang talaga.
Cheers!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 09:27:26 AM
I lessened my food intake and went into an active lifestyle... Nothing beats that combo.. my current target is 70kg... And abs upon my 30th bday (im 27 now).
Hard work and determination lang talaga.
para sa ganito talaga ginawa ang mga katawan natin! :)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 09:31:07 AM
Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..." :)
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 09:41:37 AM
Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..." :)
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ito alam ko di gagana sakin personally, kasi marami rin akong gamit na mahal pero di ko ginagamit :lol: ang motivation ko yung hubad na picture ni adam levine tsaka ni marc abaya tapos sasabihin ko "gusto ko maging kasing hot nila kahit alam ko magiging hipon lang ako"
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 10:20:40 AM
Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..." :)
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Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...
sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 10:30:05 AM
How bout getting into sports? I play ultimate frisbee and i see the results...aaminin ko, medyo boring din sa treadmill..
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 10:40:15 AM
Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...
sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha
IMO sa weight loss dapat ang una ay disiplina sa pagkain vs. disiplina sa exercise.
case in point, nag-Insanity kami ng officemates ko, yung buong phase 1, isang buwan yun na intense na HIIT. tuamtagaktak ang pawis, hindi makatayo, hinihika pa. nag gain ako ng 2 lbs.
next try na mag weight loss, disiplina sa pagkain. 500 calories estimated a day, tapos lift lang ng weights at crunches/leg raises/pushups tig-1 set of 20s lang sa bahay for two months. bagsak 15 lbs.
pag na master na yung disiplina sa pagkain sa tingin ko yung disiplina sa exercise will follow.
Ako rin I'd encourage sports than just a gym membership. I'd probably go to the gym for resistance training, but nothing more. Mas well-rounded exercise ang sports.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 10:44:54 AM
IMO sa weight loss dapat ang una ay disiplina sa pagkain vs. disiplina sa exercise.
case in point, nag-Insanity kami ng officemates ko, yung buong phase 1, isang buwan yun na intense na HIIT. tuamtagaktak ang pawis, hindi makatayo, hinihika pa. nag gain ako ng 2 lbs.
next try na mag weight loss, disiplina sa pagkain. 500 calories estimated a day, tapos lift lang ng weights at crunches/leg raises/pushups tig-1 set of 20s lang sa bahay for two months. bagsak 15 lbs.
pag na master na yung disiplina sa pagkain sa tingin ko yung disiplina sa exercise will follow.
Ako rin I'd encourage sports than just a gym membership. I'd probably go to the gym for resistance training, but nothing more. Mas well-rounded exercise ang sports.
ganito lang guys! as long as consistent! and less calorie intake..sunog mga taba ninyo...
yung mga nakikita natin na mga models at artista na tumitira ng 400 crunches a day..ibang level sila..wag magworry...sa tig set of 20s lang daily (morning-night) ..mababawasan ka na kahit paano..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 10:59:43 AM
I agree on the resistance training...tsaka a quote ive heard goes like "abs are made in the kitchen"...
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 11:02:28 AM
ganito lang guys! as long as consistent! and less calorie intake..sunog mga taba ninyo...
yung mga nakikita natin na mga models at artista na tumitira ng 400 crunches a day..ibang level sila..wag magworry...sa tig set of 20s lang daily (morning-night) ..mababawasan ka na kahit paano..
in the same vein, yung mga workout ng mga artista na yan na nagbubuhat ng mabibigat, disiplina rin yan. nagsimula rin sila sa mga set of 20s hanggang maging habit nila ang exercise. syempre part ng motivation nila ay ang trabaho nila, kasi trabaho nilang maging mga pogi at chicks, but otherwise, the road to discipline is the same. force/motivate yourself to repeat such an activity until it feels weird or off when you stop doing it
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 11:03:26 AM
Btw, crunches, wont burn the belly fat...cardio will..but it will strengthen your core...which is also nice...
Personally, mas ok sakin sports..di ko namamalayan 2 hours na pala akong tumatakbo sa field..kesa sa gym where 10mins feels like eternity...
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 11:07:55 AM
Btw, crunches, wont burn the belly fat...cardio will..but it will strengthen your core...which is also nice...
Personally, mas ok sakin sports..di ko namamalayan 2 hours na pala akong tumatakbo sa field..kesa sa gym where 10mins feels like eternity...
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feel ko rin yan. kahit cycling lang ng 10k (pero wild up and down naman ang road) sobrang pagod agad ako. for the same effort kaya ko mag badminton siguro mga 5 games (with breaks in between syempre), di hamak na mas intense pa yun.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 11:08:46 AM
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 11:10:40 AM
Gusto ko rin sana mag cycling, pero wala akong bike.. and manila weather is crazy.. 😭
Try din ung simple food hacks..like calprie counting, swapping of carbs, gastos ng pera sa gitara para wala na pang buffet...
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 17, 2014, 11:14:10 AM
To ditch belly fat, avoid the simple sugars...e.g. softdrinks, white bread, candies, and the like...then burn it with cardio, e.g. cycling, running, basta intervals..
Also it might just be ur body's water retention, which is caused by too much sodium. Ditch the chips, basta anything with salt...
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Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 11:15:20 AM
madaming bukas na resto mga rakista ah..
like yung kinakainan nina raimund marasigan..parang burger joint..taga sandwich yata yung owner..dapat mapuntahan for cheat day! haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 11:29:12 AM
ako naman nagpapatugtog ng upbeat na metal o kaya EDM. ang bilang ko kung hanggang anong part ng kanta aabot. bawal bumitaw sa gitna ng chorus kunwari! :lol: challenge ko dati, gaano katagal ako makakapagplank sa Octavarium :lol:
sakin yun lang talaga, planks and crunches. more core strength = better posture. hindi nakalaylay yung ab muscles mo, and in turn yung fats mo mas tucked in at firm. I swear kahit hindi matanggal yung taba, malaki ang difference sa appearance. magmumukha kang heavyweight MMA fighter na batak ang abs kahit may fats. in time magiging masel na lang sya :lol:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 11:31:46 AM
ako naman nagpapatugtog ng upbeat na metal o kaya EDM. ang bilang ko kung hanggang anong part ng kanta aabot. bawal bumitaw sa gitna ng chorus kunwari! :lol: challenge ko dati, gaano katagal ako makakapagplank sa Octavarium :lol:
sakin yun lang talaga, planks and crunches. more core strength = better posture. hindi nakalaylay yung ab muscles mo, and in turn yung fats mo mas tucked in at firm. I swear kahit hindi matanggal yung taba, malaki ang difference sa appearance. magmumukha kang heavyweight MMA fighter na batak ang abs kahit may fats. in time magiging masel na lang sya :lol:
hahaha nakakatawa kasi yung jogging playlist ko..is 2008 pa yata..hahaha so mga in da club pa sinasbayan ko sa pag takbo..hahaha
game guys! jogging songs na bago naman dyan! I find Highway to hell masarap sabayan ng takbo..haha
1. 2. 3.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 17, 2014, 11:42:40 AM
When I started out, it was just running. Sa UP Oval. That was 2 years ago. Nung umpisa di ako maka isang round, but I kept on doing it. Im overweight and weak sobra, pero week after week i tried adding a few kilometers. Take note na 2km ang UP Oval. From 1 round, i progressed to 2 rounds and then eventually nakaka 6 rounds na ako which is equivalent to almost 12k. So naadik ako pero kailangan ko ma challenge. I timed my runs. According to some fitness guides, 6km is ideally completed in 45mins or less. I did that but still felt na kulang ang effort. By them I wsa already in my 5th or 6th week of running.
Thats when I researched and found out about crossfit and interval training and HIIT stuff. Di pa din ako nag gym but I copied some of the workouts sa youtube(its a very helpful site brothers). Theres the 800m plus 50 squats x 4 set workout by chris spealer, then theres box jumps, tuck jumps, burpees. I din a combination of these and varied my run/bodyweight workout everyday. The results were mighty good. I was at my 8th week or running and some of my friends and family have complimented me already that I am fit. Thats when my confidence soared.
At work, napapansin ka na e. And if you know what Im saying, bumabata ka at nagiging pansinin ng mga chikas(true this) pag fit ka. So i was already hooked sa fitness. One thing I can advice para ma motivate kayo is to get a run/gym buddy. Parehas nyo ma motivate ang isat isa. I was lucky cause I had about 4 gym/run buddies, all girls(di pagyayabang ha? and i wont post pics lol).
Sa ngayon, mejo tumaba ako sa midsection. But I can say pwede na pang MMA ang built ko. Abs na lang kulang.
I forgot my advice, here goes:
1. Diet is not eating less, its eating right. More protein, more veggies and fruits and minimal to no carbs. No sugars either from beverages( My only exception is red horse). Eat as much as you like as long as you can manage your macros.
2. Cardio is not the only way. Its a combo of resistance (ie gym) and cardio. And cardio isnt just running either, you can do cardio in the gym by lessening rest periods between exercise.
3. Regularity. You need to develop a habit. An attitude. Its all between the mind. No compromises. You decide whether you want it or not and then back up that promise.
@gandy, if this is to be effective lets bet on the biggest loser. We can post updates of our pictures as we progress towards having a fit body. Ano game? Pustahan na lang. Para may motivation. Online group supports like these are productive.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 12:22:35 PM
I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
Completely.
When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me "garbage can" and telling me I'd be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn't run home crying, wondering why.
I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.
I hated myself all the time.
As stupid at it seems now, I wanted to talk like them, dress like them, carry myself with the ease of knowing that I wasn't going to get pounded in the hallway between classes. Years passed and I learned to keep it all inside. I only talked to a few boys in my grade. Other losers. Some of them are to this day the greatest people I have ever known. Hang out with a guy who has had his head flushed down a toilet a few times, treat him with respect, and you'll find a faithful friend forever. But even with friends, school sucked. Teachers gave me hard time. I didn't think much of them either.
Then came Mr. Pepperman, my advisor. He was a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the blackboard. Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no.
He told me that I was going to take some of the money that I had saved and buy a hundred-pound set of weights at Sears. As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not going to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn't even drag them to my mom's car. An attendant laughed at me as he put them on a dolly.
Monday came and I was called into Mr. P.'s office after school. He said that he was going to show me how to work out. He was going to put me on a program and start hitting me in the solar plexus in the hallway when I wasn't looking. When I could take the punch we would know that we were getting somewhere. At no time was I to look at myself in the mirror or tell anyone at school what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I didn't want to blow it. I went home that night and started right in.
Weeks passed, and every once in a while Mr. P. would give me a shot and drop me in the hallway, sending my books flying. The other students didn't know what to think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it.
Right before Christmas break I was walking to class, and from out of nowhere Mr. Pepperman appeared and gave me a shot in the chest. I laughed and kept going. He said I could look at myself now. I got home and ran to the bathroom and pulled off my shirt. I saw a body, not just the shell that housed my stomach and my heart. My biceps bulged. My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and no one could ever take it away. You couldn't say s--t to me.
It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn't want to come off the mat, it's the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn't teach you anything. That's the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn't ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you're not prepared to and the Iron will teach you a little lesson in restraint and self-control.
I have never met a truly strong person who didn't have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone's shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. It is the difference between bouncers who get off strong-arming people and Mr.Pepperman.
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.
Yukio Mishima said that he could not entertain the idea of romance if he was not strong. Romance is such a strong and overwhelming passion, a weakened body cannot sustain it for long. I have some of my most romantic thoughts when I am with the Iron. Once I was in love with a woman. I thought about her the most when the pain from a workout was racing through my body.
Everything in me wanted her. So much so that sex was only a fraction of my total desire. It was the single most intense love I have ever felt, but she lived far away and I didn't see her very often. Working out was a healthy way of dealing with the loneliness. To this day, when I work out I usually listen to ballads.
I prefer to work out alone.
It enables me to concentrate on the lessons that the Iron has for me. Learning about what you're made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it's some kind of miracle if you're not insane. People have become separated from their bodies. They are no longer whole.
I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 12:27:23 PM
Quote
I was at my 8th week or running and some of my friends and family have complimented me already that I am fit. Thats when my confidence soared.
this! best feeling man! I had these compliment way back when i did my first weight loss challenge...and did it feel good! mga classmates mo nung highschool..lalaki na ng braso..at lalaki na ng tyan..tapos ikaw..sasabihan na parang walang nagbago at parang HS ka pa din! hehe..
sige..Ill try to post my weight checks..siguro after every 2kg lost...
Im having lunch now..not keen on eating rice baon anymore..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 17, 2014, 12:28:21 PM
uy mantra ko yang essay na yan.
when i started, i looked up to two punks that i admire. rollins and russell eustaquio of tame the tikbalang(himself a crossfit athlete and coach)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 17, 2014, 12:32:04 PM
this! best feeling man! I had these compliment way back when i did my first weight loss challenge...and did it feel good! mga classmates mo nung highschool..lalaki na ng braso..at lalaki na ng tyan..tapos ikaw..sasabihan na parang walang nagbago at parang HS ka pa din! hehe..
sige..Ill try to post my weight checks..siguro after every 2kg lost...
Im having lunch now..not keen on eating rice baon anymore..
haha same with the high school classmates. mine really saw the difference, kasi malalaki mga kapatid ko at magulang. so alam nila ill go the way of the obese. pero nung mag ka reunion kami, gulat na gulat na sila. since last na nakita kasi nila ako, i was on my way to being a high blood candiate if not already. as in di ako makalakad ng ilang meters, im a hard drinker(heavy really) and ate too much.
after the weight loss, i became focused at least. ngayon pag namimiss ko mag gym o mag run, mas depressed ako. so i run/gym everyday.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 12:34:30 PM
In two weeks, 78 down to 76 na ako.. 5 more kilos and Im at my ideal weight na..then maintain ko nalang ng biking to work..babalik ko yung biking habit ko..malayo parang quezon ave to ortigas siguro ang layo..hehehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 12:36:04 PM
haha same with the high school classmates. mine really saw the difference, kasi malalaki mga kapatid ko at magulang. so alam nila ill go the way of the obese. pero nung mag ka reunion kami, gulat na gulat na sila. since last na nakita kasi nila ako, i was on my way to being a high blood candiate if not already. as in di ako makalakad ng ilang meters, im a hard drinker(heavy really) and ate too much.
after the weight loss, i became focused at least. ngayon pag namimiss ko mag gym o mag run, mas depressed ako. so i run/gym everyday.
si Russel Delacruz din ng skychurch amazing yung pag slim down niya...I think ngayon medyo naggain uli..pero about a year ago nakikita ko fb posts niya..and boy he really slimmed down!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 17, 2014, 04:53:52 PM
lets post pics of this challenge!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 17, 2014, 05:15:18 PM
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Poundcake on October 18, 2014, 01:50:13 PM
I didn't know that such a thread exists. I hope I can contribute here.
I used to weigh 225 lbs. (~100 kg.). I started to work out and diet regularly and lost 53 lbs. in the process. I lost 45 lbs. in 3+ months and the last 8 lbs. in around 3-4 months. I walk around at 178-181 lbs. these days.
I can share what I did to lose weight if anybody's interested.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: IncX on October 18, 2014, 07:10:43 PM
Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...
sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha
gym is not equal to buff body ... i think thats a popular misconception. when ppl say "i will go to the gym," they have this image of being ultra muscular, muscle man competition body. that is completely false, and it is very negative to have that mental stereotype when you hear the word "gym."
think of gym as a playground ... it has a lot of toys for you to HAVE FUN. you can choose any activity you like ... from group activities like crossfit, to solo activities like jogging on a treadmill, to playing with toys like the various machines and weights. you also get to meet a lot of people - in my case, i usually do not like the "muscle heads" ... i tend to have fun with the martial arts and boxing guys... or even the group exercise moms (lol most of them are moms, but they are a lot more fun to work out with than those muscle heads who says words like "no carbs," "protein shakes," "8% body fat," etc. etc.)
just like a playground, you meet some ppl you hate, and some ppl you would bond with. truth is, i actually bond with those ppl a lot better than musicians i meet at the gig (they use words like "drunk," and "high" a lot lol).
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: IncX on October 18, 2014, 07:13:38 PM
I didn't know that such a thread exists. I hope I can contribute here.
I used to weigh 225 lbs. (~100 kg.). I started to work out and diet regularly and lost 53 lbs. in the process. I lost 45 lbs. in 3+ months and the last 8 lbs. in around 3-4 months. I walk around at 178-181 lbs. these days.
I can share what I did to lose weight if anybody's interested.
sure man, i saw your FB transformation, it was effective whatever you did... especially on how you got started.
180 lbs is comfortable for me ... im still not ultra thin, but in that weight range, i can still eat rice and restaurant food lol ... 170 lbs is torture for me, and 150 lbs, i only went that low when i was in my early 20's. it involved a lot of "not eating," sleep deprivation and martial arts ... not a good idea if you want to live longer
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on October 18, 2014, 07:39:56 PM
I'm not overweight, but i tried intermittent fasting for 1 month just to get rid of fats around my belly.. :lol: I drop 10 lbs in only 1 month, with cardio, and weight lifting... but i remember when i was in grade school I used to be fat, but when I reached High school I involved myself in basketball,, I remember those times when I saved some money just to buy things, i don't eat lunch, o kaya nambuburaot ako sa kaklase :lol: then after class ung basketball...grabe pinayat ko nung highschool.. sort of fasting na rin gnagawa ko before...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: 6stringedRage on October 19, 2014, 08:40:48 PM
@poundcake: can you share your diet/workout/exercise? Thanks!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 20, 2014, 10:14:08 AM
gym is not equal to buff body ... i think thats a popular misconception. when ppl say "i will go to the gym," they have this image of being ultra muscular, muscle man competition body. that is completely false, and it is very negative to have that mental stereotype when you hear the word "gym."
think of gym as a playground ... it has a lot of toys for you to HAVE FUN. you can choose any activity you like ... from group activities like crossfit, to solo activities like jogging on a treadmill, to playing with toys like the various machines and weights. you also get to meet a lot of people - in my case, i usually do not like the "muscle heads" ... i tend to have fun with the martial arts and boxing guys... or even the group exercise moms (lol most of them are moms, but they are a lot more fun to work out with than those muscle heads who says words like "no carbs," "protein shakes," "8% body fat," etc. etc.)
just like a playground, you meet some ppl you hate, and some ppl you would bond with. truth is, i actually bond with those ppl a lot better than musicians i meet at the gig (they use words like "drunk," and "high" a lot lol).
I can relate. parang mas mababait din minsan na meet mo sa gym. mas level headed. siguro dahil ubos ang angst sa gym haha.
BTW I am at 85kgs now, standing at 5'7 inches.
Im targetting mga sub 10 percent body fat sana.
Diet and Gym/workout kasi nasa 70/30 ratio daw e. kaya mejo mahirap. Laluna ngaun na palait na xmas.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on October 24, 2014, 10:31:33 AM
cardio ko jogging every weekend and bike tapos nag start na din ako mag buhat ng weights sa bahay ung lata ng gatas tapos nilagyan ng semento hehehe DIY. 75 push ups, 20 sit ups, 30 russian twist. pag weekdays nag HIIT ako ung kay shaun t fast and furious, sa diet naman one rice na lang ako at bihira na ko mag softdrinkks. feeling ko lumiliit na tyan ko hehehe. pero di ko maiwansan ang red horse eh kaya binabawi ko na lang ung na inom ko ng RH sa exercise. para ma burn.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 24, 2014, 10:43:27 AM
150 lbs today.
Simulan na to!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 24, 2014, 11:50:36 AM
cardio ko jogging every weekend and bike tapos nag start na din ako mag buhat ng weights sa bahay ung lata ng gatas tapos nilagyan ng semento hehehe DIY. 75 push ups, 20 sit ups, 30 russian twist. pag weekdays nag HIIT ako ung kay shaun t fast and furious, sa diet naman one rice na lang ako at bihira na ko mag softdrinkks. feeling ko lumiliit na tyan ko hehehe. pero di ko maiwansan ang red horse eh kaya binabawi ko na lang ung na inom ko ng RH sa exercise. para ma burn.
AYOS TO! key lang dito wag mong itigil..tuloy tuloy lang! ako din in hanlf a month parang lumiit tyan ko at overall ko...hehehe basta pagkain or paginom ng treats..bawiin nalang sa pagexercise..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: randymarsh on October 26, 2014, 05:24:54 PM
Last year my weight was at 74 kgs. Two weeks ago I was surprised to see my weight at 84. I'm cutting on carbs, bawal kanin at white bread, more on fruits and veg. Bawas Filipino food sa menu din dahil malakas talaga makapagpataba ang pagkain natin. My weight as of today is 82 kgs.
I watched a documentary yesterday. This guy has been eating a lot of lugaw and banana Q, ate himself to death
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 26, 2014, 06:43:23 PM
Tried a pair of shorts today...was surprised it was darn loose!!! Couldnt walk properly at the supermarket at it kept sliding off....
And a month ago..i could wear it with no belt!!!!!
Konti pa....5kilos pa....
I dont push myself too hard kaya medyo gradual lang....pero renember ang key sa lahat...
Consistency! Araw arawin..kahit light cardio lang and less food intake...
Ang style ko sa eating ngayon...di ko pinapaabot sa “busog” feeling....if umabot ako it means sobra nakain ko for that meal...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: randymarsh on October 26, 2014, 07:20:40 PM
Pag feeling bloated dahil naparami ang kain, I'd skip the next meal. Tubig nalang muna.
Nice...tama...i think ill do that pag napsobra ng kain...or...itakbo ko nalang sa gabi pang bawi.. Tama water din maganda pang fill ng tyan..para wag magutom...hehe :wave:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on October 26, 2014, 09:13:33 PM
gulat ako nasa 80 nadin ako!! wew. around 70 lang ako dati. which is normal ayon sa "BMI" pero ngayon laki na. nakaka lungkot! haha
never naman ako nageextra rice sa pagkain. di din mahilig sa softdrinks. di ko matrace kung bakit ako tumaba!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 27, 2014, 09:41:31 AM
this mornings weigh in.....
75kg !!!!!
from 78kg before october...medyo di nadin qko kumakain ng madami per meal...paminsan lang mag rice depende sa ulam...medyo concious nadin sa mga kakainin..
konti pa..one more month siguro..
problema...pagpasok ng dec holidays...party at kainan at inom...haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: randymarsh on October 27, 2014, 02:48:03 PM
^ congrats!
i'm now using my anak's dinner plate instead of a standard size plate. bawal din second servings at extra rice. hindi biro ang magdiet!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 27, 2014, 03:03:39 PM
i'm now using my anak's dinner plate instead of a standard size plate. bawal din second servings at extra rice. hindi biro ang magdiet!
thanks! mismo!.. noong una..hirap controlin yung gutom..pero ngayon..nalalabanan ko na..like your tip..glass of water nalang..
pwede din pala kayo mag toothbrush, or mag mouthwash to kill the urge to eat...at least good oral health pa...hahaha...
I do find my weight loss strategy quite slow...pero I think thats why its working kasi..its pretty chill..and relaxed..and it keeps me from burning out at di din masyadong takaw sa oras ko..
yun lang talaga..matagal at mabagal...ok lang..
Im sure the other guys here can push themselves harder...haha
hmmm..try ko nga yung toddler plate ng kid ko...hahaha good idea ah..lalo to set food portions..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 27, 2014, 03:22:49 PM
Gained two pounds over the weekend! :| Sadness, beer, homemade cocktails, and lots of veal sausages. Sinubukan ko yung chia seeds thing, sabi ng kapatid kong sobrang payat nakakabusog daw. Parang hindi naman <_<
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on October 28, 2014, 06:00:43 PM
tinatry ko tong GM Diet Plan. madali lang eh. haha. 7days 4-8kg daw mawawala. hehe.
3rd day ko na tom.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 28, 2014, 06:59:17 PM
yup. hehe. mukhang madali on paper eh. atleast masasarap ung kakainen. haha
di ko sinubukan yan nung nabasa ko yung unli veggies, pero halos walang dressing. ayoko kumain ng damo! :| magkano kaya ang actual weight loss dyan? :? Ako, stick to eating right portions na lang :)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 10:26:20 AM
pwede yan sa akin basta may source ng gulay. mahilig naman ako sa damo e.haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: chazkidlat on October 29, 2014, 10:39:01 AM
75kilos na yata ako.
Ideal weight ko is 58kilos.
Or 140pounds. Tpos 175lbs na yata ako. Nakaka galit!!! Una sunod sunod ang bdays, plus tag ulan di makatakbo. Nakaka asar. Puyat, at masarap na sinigang na ribs.
Eto ako: at goals na dapat gawin 1) malaki tyan 36inches skinny legs ako kaya sagwa tignan plan eh 29inches 2)double chin 3)maka takbo 1hr straight no stopping
Problems eh Sumasakit tuhod ko at likod sa mahabang lakad at nakatayo My partner spends a lot on top dahil ang hina na ng stamina ko.feeling ko tuloy babae ako. Huhu
Nakakaasar na
Ok back to sleep. Mulan eh.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 10:46:34 AM
Or 140pounds. Tpos 175lbs na yata ako. Nakaka galit!!! Una sunod sunod ang bdays, plus tag ulan di makatakbo. Nakaka asar. Puyat, at masarap na sinigang na ribs.
Eto ako: at goals na dapat gawin 1) malaki tyan 36inches skinny legs ako kaya sagwa tignan plan eh 29inches 2)double chin 3)maka takbo 1hr straight no stopping
Problems eh Sumasakit tuhod ko at likod sa mahabang lakad at nakatayo My partner spends a lot on top dahil ang hina na ng stamina ko.feeling ko tuloy babae ako. Huhu
Nakakaasar na
Ok back to sleep. Mulan eh.
ako takbo lang kahit maulan. although natigil na to ngayon since ang cardio ko kasama na sa weight training by lessening my rest periods during circuits.
di na din advisable ang long runs, you can do hiit for example. and you need to do some resistance training. di pwede run lang.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 10:52:44 AM
guys if you can buy a yoga mat or some eva foam..I find it usefull pag mag room exercises...sit ups, crunches, planks..push ups..yun lang..mas maganda yung support sa floor...solid...malaking tulong yung cushion niya...hehehe
nag all veggie din kami pag gabi...nagbigay kasi kaopisina ko ng mga sobrang veggies nila galing sa garden nila...so every night namin inuubos.. steamed lang..tapos fried garlic toppings or oyster sauce...
actually...since I lost 3 kg, I feel lighter and better...
pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha
my office shirts do feel lose now...
75kg...4 kilos to go!!! mga isang buwan pa...
hanap nadin ako ng bike..para pwede ko gamiting pangpasok at panguwi... para sa maintenance...
ang hirap talaga paliitin ng tyan...lintek!!! though overall ok na..pag nakikita ko yung tyan parang ang layo layo pa ang tatahakin bago mawala yung slight flab!! GRRR!!!
Ive been doing more push ups lately din...
Guys! Stair CLimbing...is the best! lalo sa mga medyo di kaya mag jog ng long distances...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 29, 2014, 10:56:34 AM
guys if you can buy a yoga mat or some eva foam..I find it usefull pag mag room exercises...sit ups, crunches, planks..push ups..yun lang..mas maganda yung support sa floor...solid...malaking tulong yung cushion niya...hehehe
nag all veggie din kami pag gabi...nagbigay kasi kaopisina ko ng mga sobrang veggies nila galing sa garden nila...so every night namin inuubos.. steamed lang..tapos fried garlic toppings or oyster sauce...
actually...since I lost 3 kg, I feel lighter and better...
pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha
my office shirts do feel lose now...
75kg...4 kilos to go!!! mga isang buwan pa...
hanap nadin ako ng bike..para pwede ko gamiting pangpasok at panguwi... para sa maintenance...
ang hirap talaga paliitin ng tyan...lintek!!! though overall ok na..pag nakikita ko yung tyan parang ang layo layo pa ang tatahakin bago mawala yung slight flab!! GRRR!!!
Ive been doing more push ups lately din...
Guys! Stair CLimbing...is the best! lalo sa mga medyo di kaya mag jog ng long distances...
+1 on the yoga mat. paparegalo nga ako sa pasko :wink: comfort pa rin yun for floor exercises para di ka madiscourage. Also improves posture kasi pag hard floor lang yan iiwasan ng katawan mo yung motion na masakit.
bumili rin ako nung fitness gloves na may palm grip. mas solid yung pushups sa bahay.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 11:03:18 AM
thanks guys!
I really find this support group a big help sa pagiging inspired..reading your inputs are such a joy...
sana yung iba maging inspiration din tong thread na to, para maglose weight..
SA UMPISA LANG MAHIRAP guys!!! first steps are the hardest!...
wife ko..unang mag plank..wala pang 10 seconds..ayaw na...eh, inaraw araw niya...ayun nakaka 2 minutes na siya since Oct...
once na maramdaman ninyo na nag lose na kayo...mag doudouble time pa kayo to really succeed!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on October 29, 2014, 01:41:56 PM
pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha
post pic ng vox nio sir gandy hahaha. balak ko na din magpalit ng dumbbells ang gaan na kasi para naman mas ma puwersa ko pa workout ko. para sakto sa summer ripped na hehehe.
http://neilarey.com/motivation.html
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 01:50:13 PM
pics!
anyway, yan din problema ko sa weights ko sa bahay. di na ako na cha challenge. kaya pag sa bahay mas into plyometrics at hiit.
burpees galore try nyo. hahaha.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 29, 2014, 01:51:33 PM
saan pala ako makakabili ng bike and totoo nga na nakakapayat ang bike with extra caution sa food.... hehehehe... nag research tlga ako ee...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 01:53:08 PM
post pic ng vox nio sir gandy hahaha. balak ko na din magpalit ng dumbbells ang gaan na kasi para naman mas ma puwersa ko pa workout ko. para sakto sa summer ripped na hehehe.
http://neilarey.com/motivation.html
hahaha oo nga gusto ko magpost kaso ala pa kami formal shots at last week lang kami nagrehearsal haha soon!
problema lang is ang dami niyang banda at commitments kaya mahirap sabayan schedule niya..hahaha
uy good read yung link!!!
pinagiisipan ko pa kung magmove on up ako sa ripped-buffed level...hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 01:56:51 PM
saan pala ako makakabili ng bike and totoo nga na nakakapayat ang bike with extra caution sa food.... hehehehe... nag research tlga ako ee...
gusto ko man bumili ng high level sport bike...di ko magagawa at medyo mainit sa mata mga nice bikes dito..lalo na ako iniiwan iwan ko lang sa public bike parking..bike and scooters.. I plan to get a simple plain looking bike..importante gumagalaw lang katawan mo..
I think good move yan...cut down on foods and bike-bike-bike! sigurado maglose ka in a month or two... food intake talaga malaking factor... ngayon..medyo sobrang bawas na cravings ko for heavy foods.. dinadaan ko nalang sa paginom ng tubig pag nagugutom..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on October 29, 2014, 01:59:10 PM
saan pala ako makakabili ng bike and totoo nga na nakakapayat ang bike with extra caution sa food.... hehehehe... nag research tlga ako ee...
sa quiapo madami stores ng bike folding bike, road bike, mountain bike etc. yes nakaka payat lalo na ung long distance bike ride pero kung pit stop nio eh ang lakas pa rin mag rice, fatty food at softdrinks wala den diba. http://neilarey.com/fitness/being-fit.html
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 02:08:33 PM
http://neilarey.com/motivation.html
^^^^Ang GANDA NETO!!!!
thanks for the share!
tama, laking impact ng losing weight sa "MOOD"!!! just a month ago nag take pa ako ng bcomplex vitamins..ngayon..mood is pretty great!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 29, 2014, 02:09:49 PM
eto nga ee.. prob ko medyo adictus ako sa softdrinks.. kea I ask my wife to cook pasta.. medyo costy pero let me see within a month... ^_^
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 02:17:44 PM
good read.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 02:18:12 PM
eto nga ee.. prob ko medyo adictus ako sa softdrinks.. kea I ask my wife to cook pasta.. medyo costy pero let me see within a month... ^_^
nako, no.1 culprit yan soft drinks!!! pwede naman pero lessen mo intake...kung 1 bottle ka after a meal...half mo lang....then...1/4...etc. ako dinmahilig sa coke..lalo sarap ng food..haha.. ginagawa namin a few sips lang para lang mawala yung suya sa food..and stop na...pasta din is quite carbo filled...if your really want to eat...cut your portions into half... slow and steady lang and wag biglain yung nakasanayan...kasi tendency...bigla magbinge eating...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 29, 2014, 02:36:49 PM
un nga ee.. dahan dahan ko ginagawa baka bigla naman ako ma ulol... hahaha... and mahilig din ako street food!@!!!!!! kainis!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 02:41:00 PM
un nga ee.. dahan dahan ko ginagawa baka bigla naman ako ma ulol... hahaha... and mahilig din ako street food!@!!!!!! kainis!!
hahaha! same naman tayo ng trip! palagay ko critical dyan is food intake lang talaga..sige lang continue mo lang food trip mo.. just control yourself to eat only half of your usual intake...should be ok!
hehehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on October 29, 2014, 02:54:06 PM
hahaha! same naman tayo ng trip! palagay ko critical dyan is food intake lang talaga..sige lang continue mo lang food trip mo.. just control yourself to eat only half of your usual intake...should be ok!
hehehe
thanks tlga TS.... rock on!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 05:17:41 PM
if you find yourself going hungry...
munch on..
Fruits!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 29, 2014, 05:22:03 PM
Apples for me! Small, portable, not messy, lots of fiber, not too sweet. Pakwan talaga ang ideal pero hassle lang, huge fruit, cut, put in baunan, etc.
Other good choices (for me): pears, pineapple, oranges, pomegranate
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 05:31:33 PM
post ka ng updates mo at progress dito para motivation...inspiring at matrack natin..mas effective pag may audience ka kahit paano na todo support!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on October 29, 2014, 07:47:33 PM
From a previous almost-200pounder to a now-145, share ko lang na hindi gumagana ang crash diets. It is really better to slowly and steadily lose that extra weight and then mas madali na yung maintaining part. Yang in-between phase ko, hindi ko yan na-lose in weeks, not even months. Years ko yan binawas ng paunti-unti and then now, maintain nalang altho I'd like to lose more pa talaga (my right weight for height kasi is 130lbs, technically overweight pa ako ng 15lbs sa present kong 145.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 08:18:09 PM
From a previous almost-200pounder to a now-145, share ko lang na hindi gumagana ang crash diets. It is really better to slowly and steadily lose that extra weight and then mas madali na yung maintaining part. Yang in-between phase ko, hindi ko yan na-lose in weeks, not even months. Years ko yan binawas ng paunti-unti and then now, maintain nalang altho I'd like to lose more pa talaga (my right weight for height kasi is 130lbs, technically overweight pa ako ng 15lbs sa present kong 145.
pics?haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on October 29, 2014, 08:47:02 PM
Ayoko, nakakahiya yung before eh. LOL
Pumayat na ko pero medyo andun parin yung low-self esteem. Nasanay kasi akong tinatawag na baboy/dabiana/dambuhala. Parang may stigma parin.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 08:52:15 PM
Pumayat na ko pero medyo andun parin yung low-self esteem. Nasanay kasi akong tinatawag na baboy/dabiana/dambuhala. Parang may stigma parin.
Wow..what a story! And its true..maaring years ang progress at super gradual....so i guess malaking factor ang mind powers mo sa pag stick sa goal... Pics kahit cut nalang face for privacy..hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 29, 2014, 09:03:41 PM
haha.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on October 29, 2014, 09:09:12 PM
Mind over matter yes. In the form of a major heartbreak. Hahaha. Lakas na motivation ko yun noon. Habang nagsi-speed walking ako, ang nasa utak ko "humanda ka pag nakita mo ako l3ch3 ka, maglaway ka." HAHAHA.
Yung pic I will try. Ayoko kasi noon sumasali sa mga picture-taking kasi eh ayoko nga kasi mataba ako super. So wala akong masyadong pictures, hahanapin ko pa. Try ko magpost ng before and after pic kung makahanap ako.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 29, 2014, 11:45:29 PM
Mind over matter yes. In the form of a major heartbreak. Hahaha. Lakas na motivation ko yun noon. Habang nagsi-speed walking ako, ang nasa utak ko "humanda ka pag nakita mo ako l3ch3 ka, maglaway ka." HAHAHA.
Yung pic I will try. Ayoko kasi noon sumasali sa mga picture-taking kasi eh ayoko nga kasi mataba ako super. So wala akong masyadong pictures, hahanapin ko pa. Try ko magpost ng before and after pic kung makahanap ako.
Hahaha!!!! Dapat talaga may ganitong motivation..iba..lalo pag pagod ka na at draine..sigaw mo lang tong battle cry mo sa utak mo...may extra boost talaga!!! Nice share man! Amusing yet inspiring...hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: randymarsh on October 30, 2014, 05:52:53 AM
one effective way on how to track one's eating habit is by doing food selfies. mas madaling i-estimate kung gaano karaming calorie intake with photos as evidence.
dito sa office namin may pagkajudgemental ang mga officemates ko sa nagdadala ng fastfood. tuwing magdadala ako ng mcdonalds or hungry jacks (burger king) lagi nalang ako nakakarinig ng side comments na "are you eating that cr*p?", "fastfood is not good for you, mate", "is that your lunch?", etc... kaya pag may mac attack ako inuubos ko nalang sa kotse bago ako umakyat sa floor namin. now i eat fastfood once every month or two. frickin' aussies :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on October 30, 2014, 05:58:11 AM
Girlaloo po ako. =)
(http://s2.postimage.org/oymzypyc/cici18.gif)
I do that too noon, hindi pa uso ang foodporn so I write down what I ate instead. Para next day makikita ko yung notes ko kung nag-pork ba ako or fish, kung kumain ba ako ng gulay on that meal. Ang kanin ko on my first month, nagsimula akong mag-cut into half cup for breakfast, half cup for lunch. Then second month onwards, 1/4 cup per meal (nakilala ako ng mga servers sa canteen kasi I still pay for 1cup rice kahit 1/4c lang ang inoorder ko). Ang ulam ko, more on gulay at isda, meat ko twice a week lang. Then may fruit after, either apple or banana. Sa gabi, Rebisco Whole Wheat crackers na may konting cheese at kimchi. Para dumami yung cheese, finely grated kasi mahirap mag-slice ng manipis lang. Then tubig lang ang panulak. Light lang sa gabi, matutulog ka lang naman eh.
Pagkagising sa umaga, 1 or 2 cups of water agad kasi na-dehydrate ka ng gabi. Then bangon ako nun at 5:30am, 30min speedwalking with weights. Tapos breakfast na. Ayun paulit-ulit lang. Nung nakakita na ako ng result after one month, dun pa ako lalong na-motivate. Hindi ko na nga naiisip yung mantra ko sa ex ko e LOL. Ang naiisip ko, "sige pa, kaya mo pa, konti pa, seseksi ka pa!" Hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on October 30, 2014, 06:15:13 AM
Kaya pala nagtataka ako kung bakit 130 ung ideal weight. Angliit nun kasi kung sa lalake. Haha.
Ung gf ko din ngayon pala from obese to sexy. Ngayon eh active na active na sa gym. Haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on October 30, 2014, 06:57:21 AM
Hanep sa sharing guys!!!
By the way...consider nyo do. Yung water retention chuvaloo....say nag weigh ka...lumagpas ng 1kg from last weigh in... Have no fear..usually water and fluids lang yang extra weight mo..so youre still ok...
Grabe pala yung stigma ng junkfoods sa oz....pero its good...usually target ng mega burger corporations mga emerging economies...and children para sa brand loyalty... Yung kid ko. Di ko sinanay na mag softdrinks or magenjoy ay magrelax sa fastfood joints...galing kasi ng marketing machine nila...inaassociate nila hapiness..family togetherness sa pagkain ng food nila and sa pagtambay sa stores nila...
Saamin naman ng wife..wala eh..nakasanayan...pero paminsan lang and we try to split the burger..actually splita a meal set..burger..fries..and drink...para less guilt...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on October 30, 2014, 01:05:09 PM
Malaking bagay rin na not allowed ang junk food at soft drinks sa school ko, kaya hindi rin ako junk food junkie ngayon. Meron na akong naranasang isang taon na narealize ko hindi pala ako naka-tikim ng soft drink. Sa birthday ko lang, isang baso lang tapos ayoko na. Hindi ko kasi kinalakhan.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on October 30, 2014, 01:14:43 PM
ako talaga malaking problema ko tyan. di sya malaki, pero walang definition. flat pero walang cuts.
intensive lagi workouts ko tsaka mejo less rest periods pero talagang mahirap tanggalin. ayoko naman mag starve. so basta ang rule ko, everyday its either i lift weights or i run. no excuses.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on October 30, 2014, 04:17:44 PM
May problema ako sa weight loss. Kahit umabot na ako sa ideal weight na 125~ish pounds , sobrang manboobs pa rin ako. nung 129 lbs na ako, medyo uma-abs na eh, pero yung boobs ko andun pa rin. di ko alam kung kailangan ko pa magshed ng additional weight or dahil nagstretch na yung boobs skin ko kaya lawlaw lang. any tips?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on November 01, 2014, 04:17:28 PM
^ daily push ups will do :razz:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 03, 2014, 08:51:57 AM
decline pushups ginagawa ko, mas marami mas epektib :razz:
ano yun? :?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 03, 2014, 01:23:36 PM
nagcontemplate ako to push forward to hitting weights..haha medyo nagwatch na ako ng vids and nagbabasa basa...
Ill hit my 71-72 kg goal muna..then see how..
I saw this 5 minute belly fat melter daw by Mike chang..or something..some ripped asian guy...might add this 5 minute thing to my daily regimen...
though googled this guy just now..and sabi scam daw yung workouts niya..just to sell his health products..hahaha though ok lang yung 5 minute workout na yan..gagawin ko..though cardio naman.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on November 03, 2014, 01:50:05 PM
Lunok-pride na tong post na 'to pero para sa mga kapatid kong plus size, may pag-asa! :)
(http://uploadpie.com/Sixya)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 03, 2014, 07:36:51 PM
put&ngin* 74kg na ako!!!!!!!! Wohoooooo!!! Humanda november sakin!!! Paubitin ko 70kg...para pwedeng kumain ng kumain sa pasko...sakto 72kg after holidays..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 03, 2014, 11:15:37 PM
Lunok-pride na tong post na 'to pero para sa mga kapatid kong plus size, may pag-asa! :)
(http://uploadpie.com/Sixya)
Cant see the image..but checked the soundcloud link....ganda ng boses!! Klarong klaro!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 04, 2014, 11:24:15 AM
basta guys...
Number 1: to start your weightloss program... isa lang talaga...
BAWASAN ANG PAGKAIN...No rice at night..at bawasan yung portion ng rice pag breakfast or lunch.. kahit wag muna kayo mag excercise..eventually..sasabihin ng utak ninyo na sabayan mo na diet mo ng a few excercises...
napalaking bagay ang pag cut down ng kinakain..lalo mga fast foods, soft drinks, rice..sweets..chips..
from there..bubukas na mga opportunities to further slim down...
mahirap kasi yung bibiglain mo katawan mo na magdiet at mag excersise...gradual lang..
ako, nung early october..tamad na tamad ako mag pushups..sabi ko planks lang..ok na to..belly fat lang naman gusto ko paliitin..
pero ngayon..
parang ayoko na mawala yung push up portion ng routine ko...20-25 counts lang..solb na... hehe..
kailangan lang masimulan...and you can do that by..cutting your food intake...
CALORIE DEFICIT!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: queer_rocker on November 04, 2014, 02:32:34 PM
if you want to kill some fats try to jog for at least 5 km thrice a week
less rice
after 6 is surprisingly effective
less carbo drinks
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 04, 2014, 02:42:02 PM
if you want to kill some fats try to jog for at least 5 km thrice a week
less rice
after 6 is surprisingly effective
less carbo drinks
pasado ba yung soda water? siguro naman pwede :-(
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 04, 2014, 03:19:41 PM
I think, paminsan lang ok lang...minsan nag chips din ako..and coke...basta wag lang madami...usually kung may exercise regimen ka na in place...madali lang naman sunugin yung mga cheat mode mo...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on November 06, 2014, 05:38:55 PM
Ayan edited ko na. Upload pie pala ang ginamit ko dun kaya nawala rin after a few.
Once again, my most lunok-pride post everrr. (http://s25.postimg.org/q0mhrdq4f/before_after.jpg)
Sa speedwalking ko nakuha yung (medyo lang) tone ng calves ko. Dati calves palang hamon na eh. LOLOLOLOL.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 06, 2014, 05:43:25 PM
Ayan edited ko na. Upload pie pala ang ginamit ko dun kaya nawala rin after a few.
Once again, my most lunok-pride post everrr. (http://s25.postimg.org/q0mhrdq4f/before_after.jpg)
Sa speedwalking ko nakuha yung (medyo lang) tone ng calves ko. Dati calves palang hamon na eh. LOLOLOLOL.
grabe! nice one! thats inspiring!!! thanks for the share..iba pag visual...talagang...mas may ooomph!! :wave:
broken heart ang motivation nyan! hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 06, 2014, 05:50:26 PM
palagay ko, laking bagay ng "MOTIVATION"..
yung isang thought lang sa isip mo na i activate mo..pag tinatamad ka or natetempt ka kumain...
maganda nga may ganito ang isang gusto mag lose weight..
WHy are you doing this?
Why do you have to Sacrifice?
Why??
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: momonji on November 06, 2014, 08:34:04 PM
Mga pipz, try nyo i-google5 to "8 weeks running program" just 30 mins a day lng kailangan mo, place na mattakbuhan, oks na. Pag matapos mo na yan, 30 min "straight" runner ka na. Dyan ako pumayat, maintain n lng ako ngaun. Di dn kc ako fan ng gym dahil sa gastos eh. Ang gnastusan ko, magandang sweatproof headset lng. Soundtrip habang tumatakbo. Like any other exercise, kailangan lng magawa mo cia habit. ^_^
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 06, 2014, 09:49:06 PM
Mga pipz, try nyo i-google5 to "8 weeks running program" just 30 mins a day lng kailangan mo, place na mattakbuhan, oks na. Pag matapos mo na yan, 30 min "straight" runner ka na. Dyan ako pumayat, maintain n lng ako ngaun. Di dn kc ako fan ng gym dahil sa gastos eh. Ang gnastusan ko, magandang sweatproof headset lng. Soundtrip habang tumatakbo. Like any other exercise, kailangan lng magawa mo cia habit. ^_^
hahaha nice share!!! love these practical tips....
totoo to! nice move sa sweatproof headset...sarap mag jog nyan
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 06, 2014, 11:34:24 PM
2k lang yan...haro 100.1 ata...hahaha upgraded yung rear hub and yung chain.. actually pwede pang 1700 yan, kaso nagdagdag ako ng ng 300 para i-truing yung rear na gulong...hahaha
ngayon lang ako nakaexperience ng maliliit na sprockets, more power pala siya..therefore more speed...excited to ride it to work and back..pang maintain ng weight ko...
no more waiting for the freaking bus to go to work!!! freedom!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on November 07, 2014, 05:10:49 PM
Di ako marunong mag-bike. :cry:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 07, 2014, 05:37:57 PM
natuto lang ako magbike pagkatapos ko ma-figure out yung de padyak na scooter :lol:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 07, 2014, 05:44:58 PM
Ang saya pala dito IN ako! hehe gusto ko ring pumayat takte. Ang tyan ko napakalaki! parang pang manginginom pero ang mga braso ko hindi naman lumalaki... Ano po ang mgandang solusyon sa aking problema Ate Charo? Zenaida Seva? at Papa Jack? Sana po ako ay inyong matulungan.
Nagmamahal,
Walanakamingyelo - Meron kaso maligamgam pa. :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 07, 2014, 06:00:22 PM
Ang saya pala dito IN ako! hehe gusto ko ring pumayat takte. Ang tyan ko napakalaki! parang pang manginginom pero ang mga braso ko hindi naman lumalaki... Ano po ang mgandang solusyon sa aking problema Ate Charo? Zenaida Seva? at Papa Jack? Sana po ako ay inyong matulungan.
Nagmamahal,
Walanakamingyelo - Meron kaso maligamgam pa. :-D
hihintayin ko ang sagot dito kasi ganto rin ang katawan ko :lol:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 07, 2014, 06:49:55 PM
hirap talaga maalis yung bulge...most you can do is just slim it down..pero yung natitirang taba sa tyan..parang nakakadepress tignan..
need ata ng special regimens talaga and machines to burn the belly fat and expose yung six pack.. pero the hardest to beat is the one thats freaking sexy and attractive to chicks... ripped six pack abs!!!!
tips naman dyan guys..sa pagsunog ng taba sa bilbil
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 07, 2014, 06:59:05 PM
^ onga tips naman hehe actually ayoko naman ng six pack. mawala lang bilbil ko at muffintop masayang masaya nako eh hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: momonji on November 07, 2014, 09:01:47 PM
Yup, puro upbeat playlist ko dyan. Halo-halo from razorback to the ataris, nirvana to ratm, pantera to bullet for my valentine. ^^
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 08, 2014, 09:51:58 AM
Guys... eto just found out ..
Jumprope!!!!! Kahit nga walang jump rope..simulate mo lang kunwari na may iniikot ka....100 jumps...hingal ka at ramdam mo heartbeat mo bumilis...
It means nagsusunog na body mo ..mental thought lang para lang malanan mo kung need mo increase intensity...
Jumping jacks lang pucha...kahit sa kwarto ka lang...kung kaya mo 200 better! Nabasa ko ia sa malaki magburn ng calories ....kaya tignan nyo yung boxers..pag nasobrahan sa weighin...jimping jacks sila ng todo to loose lbs quick..
Semi silver bullet lang naman....easy..walang tools ...ikaw lang at disiplina mo...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 10, 2014, 02:02:05 PM
Jumprope!!!!! Kahit nga walang jump rope..simulate mo lang kunwari na may iniikot ka....100 jumps...hingal ka at ramdam mo heartbeat mo bumilis...
It means nagsusunog na body mo ..mental thought lang para lang malanan mo kung need mo increase intensity...
Jumping jacks lang pucha...kahit sa kwarto ka lang...kung kaya mo 200 better! Nabasa ko ia sa malaki magburn ng calories ....kaya tignan nyo yung boxers..pag nasobrahan sa weighin...jimping jacks sila ng todo to loose lbs quick..
Semi silver bullet lang naman....easy..walang tools ...ikaw lang at disiplina mo...
Will try this first thing in the morning tomorrow sana wag tamarin! hays! haha Kahapon iniisip ko magjogging sa may marikina sports complex kaso tinamad nanaman ako pero buti na alng nakagawa ako ng Atari Punk console para naman productive kahit papaano hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 10, 2014, 03:23:08 PM
Will try this first thing in the morning tomorrow sana wag tamarin! hays! haha Kahapon iniisip ko magjogging sa may marikina sports complex kaso tinamad nanaman ako pero buti na alng nakagawa ako ng Atari Punk console para naman productive kahit papaano hahaha
totoo..actually nakakatamad talaga...isipin mo 5 minutes lang..pero kailangan pa labanan yung pagkatamad na feeling...yun lang talaga yung challenge eh...yung labanan yung lazyness to move your body... kaya dapat integrated sa daily routine mo, lalo sa umpisa...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 10, 2014, 06:15:11 PM
Isa sa mga favorite "exercise" ko yung magsasalang ng chicosci sa banyo tapos magpapakahyper tulad ni miggy. sobrang init ng banyo tapos sobrang hyper mo pa so mga 30 minutes siguradong pawis ka! may bonus na run ka pa pag hinabol ka ng mga kapitbahay mo :lol:
hingi pala ako ng tip mga ka-loser, ano ang ginagawa nyo pag tinamaan kayo ng gutom, yung tipong nahihilo na kayo? kumakain ba kayo or umiinom, tsaka anong klase? ang hirap kasi minsan konti nga ang kinakain, tapos bumabawi naman sa frequency :-(
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 10, 2014, 06:24:59 PM
Isa sa mga favorite "exercise" ko yung magsasalang ng chicosci sa banyo tapos magpapakahyper tulad ni miggy. sobrang init ng banyo tapos sobrang hyper mo pa so mga 30 minutes siguradong pawis ka! may bonus na run ka pa pag hinabol ka ng mga kapitbahay mo :lol:
hingi pala ako ng tip mga ka-loser, ano ang ginagawa nyo pag tinamaan kayo ng gutom, yung tipong nahihilo na kayo? kumakain ba kayo or umiinom, tsaka anong klase? ang hirap kasi minsan konti nga ang kinakain, tapos bumabawi naman sa frequency :-(
same uhnger spells feeling...yung sumasakit ulo...what I do is i just buy some bread..and water..or milk...I think kailangan kumain talaga..unless inom ka ng bigesic or advil para mawala sakit ng ulo.. I think ok lang yung small snacks through out the day...sabi nila mas mabilis nga yun sa metabolism...kesa sa kumain ng big meals 3x a day...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 02:22:54 PM
Ok boys and girls lets review....
1. Create a calorie deficit: Bawasan ang pagkain..bawasan ang portions...wag magkanin, at bawasan sweets, softdrinks, burgers, junkfood.
2. Gumalaw ng Gumalaw: Ikaw na bahala dito paano at kung ano convenient at kaya mo.. (jogging, long walking, speed walking, biking, jumprope, stair walking, planking--kaw na bahala ano mga gusto mong gawin... IMPORTANTE CONTINUOUS...and consistent...everyday, or magalot ka ng 1 or 2 days rest..then Galaw,galaw uli..
etong 2 tips na eto..simple, walang gastos(nakatipid ka pa nga) , walang complicated technical stuff or bili bili ng kung ano anong silver bullet solutions or programs..SOLB na kayo dito..
syempre in the end...nasasiyo padin yan..disiplina at self control nyo padin mag didictate ng success rate..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 02:26:25 PM
pinagaaralan ko mga portions ng mga typical restos, fast food joints etc.. talagang sobra talaga yung serving portions nila...magandang tip is magshare nalang kayo ng tropa ninyo or syota..or itira mo nalang yung kalahati para bigay sa street children...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: studiowan on November 11, 2014, 04:22:35 PM
This was 3yrs ago 2011 over weight ako nag balik loob ako sa basketball, every morning mas effective lalo na kapag wala pang laman tiyan mo so puro taba lang talaga yung nasusunog sa diet naman hindi ako nag po pork and beef puro white meat at veggies lang then bawas din sa rice for 3 mos nakuha ko nayung ideal weight ko from 88kilos to 75 kilos grabe waist line ko 40 hahahah then ngayon 32 na lang
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 04:37:26 PM
This was 3yrs ago 2011 over weight ako nag balik loob ako sa basketball, every morning mas effective lalo na kapag wala pang laman tiyan mo so puro taba lang talaga yung nasusunog sa diet naman hindi ako nag po pork and beef puro white meat at veggies lang then bawas din sa rice for 3 mos nakuha ko nayung ideal weight ko from 88kilos to 75 kilos grabe waist line ko 40 hahahah then ngayon 32 na lang
LUPET!!!!!!! thanks for the share!!!
mismo yung "puro taba lang nasusunog at ginagamit ng katawan to work" hahaha...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 04:39:19 PM
actually..in just a month may significant results na makikita.. kaya nakakainspire pa lalo..at gugustuhin mo na maging habit ang mag watch ng weight...
may jogging barbell dito sa opis..yung tig 1kg lang...so binubuhat ko yung dalawa..langhiya..2kg...is damn heavy...now, imagine that amount of fat na nasunog mo in 2-3weeks...grabe!!! imagine nasa waist line mo yung bigat na yun!?!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 05:09:54 PM
malayo layo pa yung sakin...pero actually tama tong estimate..kasi yun din sinabi sakin ng doc nung last ko na checkup..
70-71kg... 74 na ako ngayon...3 kilos pa..sana kayanin by november..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 11, 2014, 05:44:31 PM
"eat less, move more,"
yown, kakabasa ko lang..naggoogle ako ng how much weight can you loose in a month..
average nga 8-10lbs or about 4 kg...which nagmatch sa akin..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 11, 2014, 05:51:33 PM
Salamat sa mga inputs gandz. Sa tingin ko dahil sa kasipagan ko eh mauudlot muna ang ehersisyo pero susubukan ko muna sa pagkain na magbawas para naman makatulong sa pagbaba ng timbang at tingin ko kailangan ko rin ng bathroom scale para may monitor haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on November 12, 2014, 03:51:32 AM
I lost 30 lbs so far. Di naman ako nagdiet masyado, naggym lang ako ng may tamang program. 2 rice everyday and oatmeal na lang sa gabi. Minsan kapag alanganing oras tapos nagutom ako, iniinom ko na lang ng tubig kasi naguguluhan ang katawan natin minsan di nya alam kung gutom tayo o uhaw kaya pag uminom ka ng tubig, di ka pala gutom, uhaw lang pala. Nanghinayang ako sa mga oras nung nagpataba ako ng ganyan. Di nako makaporma tsaka anlakas makamanong. Happy naman ako ngayon. Mga 10 lbs pa na malose ko and I'll be the happiest. I was 186 nung March and 152 na lang ako ngayon. (https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10478200_10203602076874950_2413006583293095012_n.jpg?oh=7471012643aefa98224153c786fceafd&oe=54DB33D4&__gda__=1423302059_845f7aa45ebfd1ee540a1b2429c19433)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 05:28:34 AM
I lost 30 lbs so far. Di naman ako nagdiet masyado, naggym lang ako ng may tamang program. 2 rice everyday and oatmeal na lang sa gabi. Minsan kapag alanganing oras tapos nagutom ako, iniinom ko na lang ng tubig kasi naguguluhan ang katawan natin minsan di nya alam kung gutom tayo o uhaw kaya pag uminom ka ng tubig, di ka pala gutom, uhaw lang pala. Nanghinayang ako sa mga oras nung nagpataba ako ng ganyan. Di nako makaporma tsaka anlakas makamanong. Happy naman ako ngayon. Mga 10 lbs pa na malose ko and I'll be the happiest. I was 186 nung March and 152 na lang ako ngayon. (https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10478200_10203602076874950_2413006583293095012_n.jpg?oh=7471012643aefa98224153c786fceafd&oe=54DB33D4&__gda__=1423302059_845f7aa45ebfd1ee540a1b2429c19433)
Hanep....looooking good!!! lalo sa midsection and arms...ang laki ng difference grabe!!! good share!
Naala ko tuloy si ebe dancel....kita ko flyers niya....laki din ng pinayat...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 12, 2014, 06:37:33 AM
I lost 30 lbs so far. Di naman ako nagdiet masyado, naggym lang ako ng may tamang program. 2 rice everyday and oatmeal na lang sa gabi. Minsan kapag alanganing oras tapos nagutom ako, iniinom ko na lang ng tubig kasi naguguluhan ang katawan natin minsan di nya alam kung gutom tayo o uhaw kaya pag uminom ka ng tubig, di ka pala gutom, uhaw lang pala. Nanghinayang ako sa mga oras nung nagpataba ako ng ganyan. Di nako makaporma tsaka anlakas makamanong. Happy naman ako ngayon. Mga 10 lbs pa na malose ko and I'll be the happiest. I was 186 nung March and 152 na lang ako ngayon. (https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10478200_10203602076874950_2413006583293095012_n.jpg?oh=7471012643aefa98224153c786fceafd&oe=54DB33D4&__gda__=1423302059_845f7aa45ebfd1ee540a1b2429c19433)
nice.. ako din nag lost na ako mga paps pero maliit lang... hehehe.. atleast meron... tama ung sa tubig.. inom lang tayo ng malamig na malamig na tubig para dayain natin sarili natin.. lols.. hahahaha.... laking tulong ang bike sa mga tamad mag gym... hahaha...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 10:21:02 AM
nice.. ako din nag lost na ako mga paps pero maliit lang... hehehe.. atleast meron... tama ung sa tubig.. inom lang tayo ng malamig na malamig na tubig para dayain natin sarili natin.. lols.. hahahaha.... laking tulong ang bike sa mga tamad mag gym... hahaha...
ok lang yan!! tuloy tuloy lang! oo ako wala din akong gym gym...puro hagdan lang, overpass ginagamit ko..at ngayon biking na..lalo uphill climbs..hehe sunog yan! congrats good news yung paglose mo!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 12, 2014, 10:25:09 AM
ok lang yan!! tuloy tuloy lang! oo ako wala din akong gym gym...puro hagdan lang, overpass ginagamit ko..at ngayon biking na..lalo uphill climbs..hehe sunog yan! congrats good news yung paglose mo!
kung hindi ko pa narinig yang biking na yan wala.. hehehe.. start nun nalaman ko un.. saka ung 1 week diet na pinakita sakin online na fruits lang.. GRABE un... gutom pero worth it sya... weeks palang ako pero my nakikita na ako improvement sa tummy ko... after the tummy is gone maintain nlng gagawin ko.. oks na ako sa upper body ko ee..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 10:31:49 AM
kung hindi ko pa narinig yang biking na yan wala.. hehehe.. start nun nalaman ko un.. saka ung 1 week diet na pinakita sakin online na fruits lang.. GRABE un... gutom pero worth it sya... weeks palang ako pero my nakikita na ako improvement sa tummy ko... after the tummy is gone maintain nlng gagawin ko.. oks na ako sa upper body ko ee..
madali lang sunugin yung parang upper layer ng tummy fat..pero after nun..mukhang kailangan ng intensive..haha yung sakin..bulging padin! hahaha hardest part talaga..pero..positive thinking lang...aabot tayo sa flat abs!! wuhooo!!
congrats uli!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: guitabot on November 12, 2014, 11:23:39 AM
subscribing to this thread :)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 11:28:36 AM
minsan pag nararamdaman ko na tatamarin ako... ginagawa ko..habang nasa bus pauwi or sa subway...pipikit ko mata ko then i-vivisualize ko sarili ko na ginagawa ko na yung routine ko... stair climb, at yung long jog...
para pagdating ko sa babaan ko, ready na mind ko para sumabak sa jog or stair climb...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 11:34:53 AM
madali lang sunugin yung parang upper layer ng tummy fat..pero after nun..mukhang kailangan ng intensive..haha yung sakin..bulging padin! hahaha hardest part talaga..pero..positive thinking lang...aabot tayo sa flat abs!! wuhooo!!
congrats uli!
I like the positive thinking.. kea na eengganyo ako ee..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 12, 2014, 03:08:18 PM
Salamat sa thread nato, nakapag-push up ako kaninang umaga lima nga lang pero siguro tama na muna yun paunti unit lang bukas push up naman with jump rope hehe.. pag walang nagbago hindi ako magpopost ng picture dito hahahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 12, 2014, 03:17:03 PM
Salamat sa thread nato, nakapag-push up ako kaninang umaga lima nga lang pero siguro tama na muna yun paunti unit lang bukas push up naman with jump rope hehe.. pag walang nagbago hindi ako magpopost ng picture dito hahahaha
ok lang ang pics pre atleast na trace mo ung nawala sau diba..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 03:28:09 PM
Salamat sa thread nato, nakapag-push up ako kaninang umaga lima nga lang pero siguro tama na muna yun paunti unit lang bukas push up naman with jump rope hehe.. pag walang nagbago hindi ako magpopost ng picture dito hahahaha
oks na yan! naku after a month..yung 5 push ups mo baka 20-30 na..and lagi mo na hinahanap hanap gawin! bawas lang ng food! tapos unti unti build up mga exercises na kung ano ano.. good luck!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 03:35:38 PM
though di naman ako tumaba ng talagang malaking malaki ...baka photo document ko nalang yung tyan ko..para mas maforce ako focus yung area na yun...hehe, though laki din ng niliit ng tyan ko since I started...wala na din yung slight na love handles..pero pag nakaexhale ako may "bundat" padin GRRR!!! <_< --- try ko intensify duration ng planks ko and sit ups at crunches...
TIP:
pag nagjog ka or nag bike or whatever.. try mo murahin yung FAT at TABA mo...channel mo galit mo at gigil mo..sa pagsabi ng cuss words sa mind mo towards sa taba mo...
"Ta@gin* mo Taba ka!!" Hayop ka! Leche! Susunigin kita, G*g@!!!!"
lalo pag pinupush mo na sarili mo..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 03:44:01 PM
:)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 12, 2014, 03:46:18 PM
oks na yan! naku after a month..yung 5 push ups mo baka 20-30 na..and lagi mo na hinahanap hanap gawin! bawas lang ng food! tapos unti unti build up mga exercises na kung ano ano.. good luck!
Salamat sa pagpush pre hehe sana nga tuloy tuloy na ito at wag nang tamarin pa! haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 03:49:36 PM
Salamat sa pagpush pre hehe sana nga tuloy tuloy na ito at wag nang tamarin pa! haha
bukas uli same time, same channel..mag 5 push ups ka uli...then the next day, then next next...so on and so forth...ganun lang...makikita mo..yung changes.. :wink: :wave:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 12, 2014, 03:53:54 PM
bukas uli same time, same channel..mag 5 push ups ka uli...then the next day, then next next...so on and so forth...ganun lang...makikita mo..yung changes.. :wink: :wave:
Ayos nga eh kahit ngayon mejo masakit ang mga braso ko dahil sa push-up pero napansin ko gising agad yung diwa ko paggising eh. wala nang inat inat masyado hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 04:04:50 PM
Ayos nga eh kahit ngayon mejo masakit ang mga braso ko dahil sa push-up pero napansin ko gising agad yung diwa ko paggising eh. wala nang inat inat masyado hehe
sa case ko, nung umpisa ng october...tamad na tamad ako, sabi ko planking lang gagawin ko..tutal gusto ko lang naman magpapbawas ng tyan... lately ko lang din pinasok yung pushups sa routine ko...ayun palima, lima lang...after a week or so..nakaka 10 na ako..ngayon 15-pag ganado 20..
ngayon..naguguilty na ako pag di ko ginagawa yung push up routine ko..hahaha mahirap siya..pero basta within kaya mo lang na counts..and araw araw...yun na yun...may calories na nasusunog yun for sure!
sakin umaga pagkagising bago magshower...and pagkauwi sa gabi...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on November 12, 2014, 06:31:58 PM
You can't escape lifting weights Gandy. You burn double the calories if you have muscles. Tsaka when you lift, nagbuburn ka pa din ng calories the next day unlike sa mga cardio activities. Anyway, hanapin nyo sa youtube si Millhoy HIIT. Sarap ng workouts nya. 30 minutes lang pero grabe pawis isang timba.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 12, 2014, 06:55:57 PM
inaaraw-araw ko na ang pushups ko. pero sa bigat ko ngayon at sa sobrang tagal ko rin di nagensayo, nagsimula muna ako sa 10 bawat araw. madaling sumakit yung mga masel, perosulit naman, nararamdaman ko nang nababawasan ang pagkalawlaw ng manboobs ko :-o
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 12, 2014, 11:57:21 PM
You can't escape lifting weights Gandy. You burn double the calories if you have muscles. Tsaka when you lift, nagbuburn ka pa din ng calories the next day unlike sa mga cardio activities. Anyway, hanapin nyo sa youtube si Millhoy HIIT. Sarap ng workouts nya. 30 minutes lang pero grabe pawis isang timba.
Sooo true...cross road na ako..ngayon...considering it bigtime! Sige check ko nga yan millhoy hiit...thanks sa tips
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on November 13, 2014, 12:06:38 AM
Wag mo na iconsider Richard. Haha. Give it 2 months. Magiiba agad definition ng katawan mo and mas mabilis. Ibang iba nga lang environment sa gym kasi karamihan ng andun iba yung mga trip tsaka mas madalas na non sense ang paguusapan nyo. Wahaha. Pero ok lang kasi andun ka naman to work out and look good. Ganito gawin mo, monday chest and triceps, tuesday- back and biceps, wednesday- shoulders and traps, thus-legs tapos rest ka 1-2 days and repeat. Dapat maximum 1.5 hours tapos ka na magwork out. You dont need to do crunches cause it wont work lalo na kung medyo mataba ka pa. Magcrunches ka pag lumiit na yung tyan mo and may lumalabas ng konting definition.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 13, 2014, 12:29:15 AM
Wag mo na iconsider Richard. Haha. Give it 2 months. Magiiba agad definition ng katawan mo and mas mabilis. Ibang iba nga lang environment sa gym kasi karamihan ng andun iba yung mga trip tsaka mas madalas na non sense ang paguusapan nyo. Wahaha. Pero ok lang kasi andun ka naman to work out and look good. Ganito gawin mo, monday chest and triceps, tuesday- back and biceps, wednesday- shoulders and traps, thus-legs tapos rest ka 1-2 days and repeat. Dapat maximum 1.5 hours tapos ka na magwork out. You dont need to do crunches cause it wont work lalo na kung medyo mataba ka pa. Magcrunches ka pag lumiit na yung tyan mo and may lumalabas ng konting definition.
Thanks for the boost! Haha hanap ako ng gym dito..malapit...para masimulan na..iba talaga pag defined katawan..notes taken...level up!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 13, 2014, 06:12:31 AM
dati more on cardio ako, 12k erday.
nung nakulangan ako, i started lifting.
ngaun, palit palit na.
modify mo din program mo. ako minsan tatakbo, tas bubuhat since nasa up diliman lang gym ko.ginagawa ko yun.
or pag may threadmill, sprint ka ng mga 5 minutes. tas buhat ka ng thrusters ganun. mga 10x mo gawin.
ewan ko lang kung di ka pumayat.haha.
im currently at 200lbs pero thats muscle and konting fat. im looking to get leaner kaso pa december na. hahaha. :-D :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 13, 2014, 07:32:00 AM
push ups and bike pa more!!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: sonicassault on November 13, 2014, 09:53:01 AM
Wag mo na iconsider Richard. Haha. Give it 2 months. Magiiba agad definition ng katawan mo and mas mabilis. Ibang iba nga lang environment sa gym kasi karamihan ng andun iba yung mga trip tsaka mas madalas na non sense ang paguusapan nyo. Wahaha. Pero ok lang kasi andun ka naman to work out and look good. Ganito gawin mo, monday chest and triceps, tuesday- back and biceps, wednesday- shoulders and traps, thus-legs tapos rest ka 1-2 days and repeat. Dapat maximum 1.5 hours tapos ka na magwork out. You dont need to do crunches cause it wont work lalo na kung medyo mataba ka pa. Magcrunches ka pag lumiit na yung tyan mo and may lumalabas ng konting definition.
I found crunches made me look fatter when I had lots of belly fat. but! leg raises or equivalent, basta yung pang tone ng lower abs, nakakatulong sa figure kahit mataba pa. parang hindi nakalaylay lang yung fats mo, mas uh.. hapit parang longganisa :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 13, 2014, 10:56:32 AM
shet ang daming used home gym sets (barbells, weights, benches etc) on sale dito sa craigslist..all you need to get started for cheaps... :wave: :wave:
problema lang wala ng space sa bahay!! :cry: :cry: :cry: :cry:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 13, 2014, 10:58:17 AM
magkano ba membership sa mga gym ngayon? mukhang mura ung sa slimmersworld eh. hehe. parang 3k lang ata 2 mos na eh!
ung gf ko kasi 35k lifetime member na haha. pero anlayo ng branch sakin eh.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: fretboard on November 13, 2014, 11:28:59 AM
congrats joel!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 13, 2014, 12:36:51 PM
ung mga lage andito lage din sa food forums section. haha peace!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 13, 2014, 12:42:47 PM
shet ang daming used home gym sets (barbells, weights, benches etc) on sale dito sa craigslist..all you need to get started for cheaps... :wave: :wave:
problema lang wala ng space sa bahay!! :cry: :cry: :cry: :cry:
Thanks Tep. Buti pa dito sa pinas andaming murang gym. Sa Gold's ako ng first 2months tapos lumipat na ko sa gym dito sa amin na 500 pesos per month. Malaki naman yung gym and kumpleto gamit. Wala nga lang sauna and steam bath.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 13, 2014, 03:12:40 PM
Thanks Tep. Buti pa dito sa pinas andaming murang gym. Sa Gold's ako ng first 2months tapos lumipat na ko sa gym dito sa amin na 500 pesos per month. Malaki naman yung gym and kumpleto gamit. Wala nga lang sauna and steam bath.
mismo! ako kahit ceiling fan lang at no need for sauna and bath..basta malapit sa bahay...the best yang 500 per month ah! sakto lang for use of mga gym equipment..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 13, 2014, 03:14:40 PM
Kudos sir Joel! Sana maging gnayan din wankata ko! konting tyaga pa! :-D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on November 13, 2014, 04:03:40 PM
Guys do this for a month. Eto yung ginawa ko for a month kasi I noticed lumalaki ako masyado sa gym sa I thought magpapacut muna ako. Day 1-30 na tong program na to. The best!
list=PLLErTVW5MWNtfcw3eKUmd6__28JhixegW
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 13, 2014, 05:42:30 PM
nag enroll na ako sa gym! haha. 4.3k, 6mos!! sabi nung friend ko ang mura na nun. sa slimmers. hehe.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 13, 2014, 05:51:10 PM
nag enroll na ako sa gym! haha. 4.3k, 6mos!! sabi nung friend ko ang mura na nun. sa slimmers. hehe.
putik! mura..
dito 21k average 1 year.. kakabasa ko lang isang expat..naswindle ng halos 80k pesos sa membership ng gym...kumuha ng trainer..kaso di na daw sumipot..bagong salta kasi dito..tsk tsk..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 14, 2014, 11:38:02 AM
hit 73 on my weighin just this morning..!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 14, 2014, 12:04:28 PM
if you need energy to burn during intense gym workouts..I think ok naman..
for me, ok lang naman magrice basta wag naman kaing marino na punong puno yung plato..a cup or 2 a day...is enough for your daily energy needs..
Actually kahit Brown Rice lang sa SM Hypermarket ok na yun. Noong mas malaki pa ko, yun ang kanin ko. Sarap naman tapos antagal makabusog.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on November 16, 2014, 01:29:49 AM
Try nio corn rice kung di nio kaya huminto sa kanin. Mas ok n alternative un
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: pantone #000 on November 16, 2014, 08:59:35 AM
Mas nakakagutom daw kasi ang corn compared sa rice. Well siguro dahil mas ma-fiber. Practice parin yung eat more often pero in lesser quantities and better food choices.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 17, 2014, 07:36:59 AM
Mas nakakagutom daw kasi ang corn compared sa rice. Well siguro dahil mas ma-fiber. Practice parin yung eat more often pero in lesser quantities and better food choices.
basta dayain ang sarili... drink lot of water before eeating.. kahit saan kpa pumunta.. dapat ung cold water..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 17, 2014, 07:49:10 AM
will power.haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 17, 2014, 07:59:41 AM
oo kasi about a kilo din yung gain mo at times...no need to worry..kasi nga water retention lang ng body yung extra pound..so youre still on track...
73 na ko..hopefully mahit ko 71 by end of the month..and its all good na..maintainance nalang..
kayo guys..kamusta progress ninyo? any new weigh-ins?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: walanakamingyelo on November 17, 2014, 02:18:57 PM
Wala akong timbangan para sa weight monitoring eh pero sinunod ko mga payo niyo about sa working out in the morning. luckily over the weekend napansin naman ng mga kaibigan ko na pumayat daw ako hahaha sapat na muna yun siguro pero workout ulit! hehe :lol:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on November 17, 2014, 02:27:03 PM
im back to boxing! lets do this!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 17, 2014, 02:34:40 PM
ako nabawasan ako ng 2kgs lng.. pero big deal na for me to start... ayaw ko kasi biglain sarili ko baka bigla ako mamatay... hehehe
congrats! 2 kilos is SOMETHING! kuha ka ng 2 bote coke litro...ganun kabigat na fats nilusaw mo..good job!! and it really shows! nako..good for you man! tuloy tuloy lang!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 17, 2014, 02:58:07 PM
congrats! 2 kilos is SOMETHING! kuha ka ng 2 bote coke litro...ganun kabigat na fats nilusaw mo..good job!! and it really shows! nako..good for you man! tuloy tuloy lang!
yeah thanks sa motivation... my pic ako na medyo mataba pa AB ko.. at meron na ung medyo maliit ung AB ko....
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: fretboard on November 24, 2014, 10:28:05 AM
hmmm
gusto ko na ding gumaan!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 24, 2014, 11:12:45 AM
go for it! hahaha bawas rice lang..at konting daily activities..solb yan!
Update sakin..
medyo parang bagal na ng pagdrop..palagay ko nasa Tyan ko nalang yung final kilos na dapat kong sunugin..to reach 71..or 70
yan yung the lest 10 lbs bro. our bodies are wired still like our prehistoric ancestors, who at the time does not have agriculture to ensure steady supply of food. since they sustain themselves through hunting and gathering and are subject to harsh weather conditions, our bodies are storing fats especially in our midsection as a buffer if we are not able to to get ample sustenance.
kakainis yan bro, kahit na anong gawin mo, that fat stays.
may mga ways to get rid of it, but that would entail rigid discipline. kaya prepare for hunger and starvation and weakness.haha.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 24, 2014, 12:34:45 PM
yan yung the lest 10 lbs bro. our bodies are wired still like our prehistoric ancestors, who at the time does not have agriculture to ensure steady supply of food. since they sustain themselves through hunting and gathering and are subject to harsh weather conditions, our bodies are storing fats especially in our midsection as a buffer if we are not able to to get ample sustenance.
kakainis yan bro, kahit na anong gawin mo, that fat stays.
may mga ways to get rid of it, but that would entail rigid discipline. kaya prepare for hunger and starvation and weakness.haha.
yown! sabi ko na nga ba, thanks for the tip..parang survival fats yung "last 10 lbs"..tama ka nga..unless na i follow through ko na to sa a more rigid and structured training..baka nandito na to..for a while..anyway..continue lang ng daily routine..and see how..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: fretboard on November 25, 2014, 10:20:14 AM
i walk (2k) home everyday from the office hehe and i only smoke after lunch and gigs nalang
so ang focus ko pala dapat is cut ng food and alcohol
oo palagay ko cut food intake and continue lang yung 2k na walking everyday..mabilis results..
calorie deficit and walking will help burn the excess.. kung gusto mo up the tempo...speed walk..hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 25, 2014, 12:47:20 PM
laki din ng pinagbago sa rice consumption namin sa bahay..
before I started last october, 3 gatang ng bigas yung normal na niluluto namin..ngayon down to 1 cup of bigas...di pa nauubos..at ginagawa nalang naming sinangag yung tira.. pati yung baon ko..from one lock and lock na container, halos half nalang..
grabe naalala ko dati, rice ako ng rice..and yung mga food pics ko dati punong puno plato...
dati sumasakit pa ulo ko pag di ako nabubusog pag lunch pero ngayon ok na..siguro since nakapaglose nadin ako ng weight...pag nagkataon ..bibili nalang ako ng light snack..para di mahilo at magkaheadache..
pero..wow..super tipid na kami sa bigas.. in my opinion..di mo naman talaga need mag extra rice eh...siguro the most is 1 1/2 cup lalo pag masarap ang ulam..
kaya yung mga medyo nag dump ng kanin sa plato nila..ok lang pero be sure na may heavy physical acivity ka...kaya ok lang sa mga construcion workers eh..kasi kailangan nila daily energy needs nila..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 26, 2014, 08:31:33 AM
So i hit 72kg today! (with clothes on pa ha)..... :wave:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 26, 2014, 08:35:24 AM
Sabi noonn nung nag annual check up dapat nasa 70~71kg range ako so using that as basis yun ang ginawa kong target...
Napalaking factor yung pagbawas ng food intake...
From 78kg...less 4kg october and another 4 kg this nov...
Sana abutin..
Thanks sa encouragement..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 26, 2014, 09:12:07 AM
Manny Pacquiao Complete AB Workout! Search nyo tong video na to...
107 leg lifts up and down (walking up a wall), sit-up position.50 leg lifts side to side (over and under), (as above)55 small leg pushes (raised legs press), (as above)50 bum lifts (legs at 90 degree angle)50 Jack knifes (raised vertically)50 crunches (touching knee)50 (fly catchers) tilt body vertically side to side.20 crunches each (handshakes) - left, middle and right10 sec rest. 25 Circular crunches each (hands folded on chest) to right and leftShort break13 Crunches each to opposite knee – to left. (To right – MISSED in video. Makes sense to include)30 heel touches each. Right and left50 Side crunches each (on your side) – to right knee (leg bent in sit up position) and to left knee30 Prayer torso twists each (hands on chest with legs raised) – to right50 leg pushes (raised legs press) with hands on ground, behind buttocks."
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 26, 2014, 09:15:26 AM
masyado ng atleta si pakyaw ee... pro player na din sya sa basketball.. hahaha.. next is dota
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 26, 2014, 09:49:03 AM
after a month of boxing and slight diet, I have lost 8 pounds! shet. consistency lang! :D
Nice! Congrata...way to go!!!!!
Imagine apat bote ng coke litro of fat nawala sa iyo...4kg..average loss in a month..
Diet and galaw lang ng galaw!!!! Congrats!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on November 26, 2014, 02:11:48 PM
from 76kg to 70kg na ako :wave: muscle mass na lang! bawas na ko mag hiit 3x a week na lang. dagdag na lang ako ng buhat para sa muscle :razz: gusto kong magka brandon boyd na katawan. ung itsura mahirap eh kaya katawan na lang wahahaha!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 26, 2014, 02:36:32 PM
from 76kg to 70kg na ako :wave: muscle mass na lang! bawas na ko mag hiit 3x a week na lang. dagdag na lang ako ng buhat para sa muscle :razz: gusto kong magka brandon boyd na katawan. ung itsura mahirap eh kaya katawan na lang wahahaha!
my itsura ka nga TABA MO NAMAN....
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on November 26, 2014, 03:35:25 PM
tol, ang taba naeexercise. ang pangit saydang pangit talaga. dami mo ring alam eh.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 26, 2014, 06:14:46 PM
oh know. :D
*** after 6 months nalang ako mag post ng before and after pag my nabago nga dahil sa pag enroll ko sa gym. haha. *** gusto ko din try ung HIIT kaso baka di kayanin ng katawan ko?? hehe currently 80. 2kg palang nawawala. dahil pa yun sa diet.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 27, 2014, 07:35:10 AM
*** after 6 months nalang ako mag post ng before and after pag my nabago nga dahil sa pag enroll ko sa gym. haha. *** gusto ko din try ung HIIT kaso baka di kayanin ng katawan ko?? hehe currently 80. 2kg palang nawawala. dahil pa yun sa diet.
malaki na un.. ika nga nila sakin buhatin mo 2 litro ng coke yan ung nawala sau
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 27, 2014, 07:38:01 AM
*** after 6 months nalang ako mag post ng before and after pag my nabago nga dahil sa pag enroll ko sa gym. haha. *** gusto ko din try ung HIIT kaso baka di kayanin ng katawan ko?? hehe currently 80. 2kg palang nawawala. dahil pa yun sa diet.
d ka naman mataba papi ah! =)) wha's da prablem hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on November 27, 2014, 09:52:26 AM
parang kaw lang nagsabi nyan! haha siguro chubby?lol pero overweight kasi ako eh!
hassle din ung lage pawis konting galaw. hays. :eek:
okay lang yon. pretty boy ka parin =)) HAHAHA ano nangyari sa strat mo oi!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 27, 2014, 10:35:45 AM
Wew.
*** di ata ako pang strat eh haha. Naka flashback x4 kana diba? Paturo nalang gumamit ng delay hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 27, 2014, 03:19:06 PM
nakanang! so nagpost si wifey ng latest pics namin with me being slimmer all over...sa FB..tapos sabi ng mga freinds and relatives..mas bagay daw sakin may konting taba! :cry: hahaha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on November 27, 2014, 06:24:10 PM
nakanang! so nagpost si wifey ng latest pics namin with me being slimmer all over...sa FB..tapos sabi ng mga freinds and relatives..mas bagay daw sakin may konting taba! :cry: hahaha
baka need mo lang ng muscles!! hehe para maging broad shoulders!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on November 28, 2014, 07:04:37 AM
nakanang! so nagpost si wifey ng latest pics namin with me being slimmer all over...sa FB..tapos sabi ng mga freinds and relatives..mas bagay daw sakin may konting taba! :cry: hahaha
ang sakit nun!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: idiotech22 on November 28, 2014, 09:23:42 AM
Haha hindi naman noticiable..di naman talaga ako naglumba lumba sa laki..so not a big change sa overall itsura..
Sooo. Now..trying to step up on my ab exercises...paunti unti muna..pero..baka dito ko na idirect yung bulk ng activity..to get the fat around the belly to burn...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on November 30, 2014, 10:22:15 AM
Potek! Totoo pala...natural occurence pala to...that last ten pounds thing....common...googlwd it and aclot of stuff came out...so it is true..pag medyo ayaw na magbudge ng scales....
Potek! Totoo pala...natural occurence pala to...that last ten pounds thing....common...googlwd it and aclot of stuff came out...so it is true..pag medyo ayaw na magbudge ng scales....
medyo nabawasan ulit ako ng timbang.. pero bakit ung tyan ko ganun padin? hahahaha,..
ok lang yan..
tuloy tuloy lang...last challenge yung tyan..importante mabawas mo muna yung layers of fat sa katawan...ganun talaga..kahit mga fit guys may slight bump..nag stomach in lang sila pag nagpapapicture.. targetin yang belly fat ng masinsinan pag nashed mo na yung bulk ng taba.. :mrgreen:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on December 03, 2014, 02:48:34 PM
tuloy tuloy lang...last challenge yung tyan..importante mabawas mo muna yung layers of fat sa katawan...ganun talaga..kahit mga fit guys may slight bump..nag stomach in lang sila pag nagpapapicture.. targetin yang belly fat ng masinsinan pag nashed mo na yung bulk ng taba.. :mrgreen:
akala ko kasi ganun talaga ee.. ung tipong sabay sabay na.. hehehe.. pasensya naman.. hehehe.. akala ko lng talaga na sabay na lahat... pag tapos ng upper ok na ba if umpisahan na sa mid section?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 03, 2014, 02:53:17 PM
akala ko kasi ganun talaga ee.. ung tipong sabay sabay na.. hehehe.. pasensya naman.. hehehe.. akala ko lng talaga na sabay na lahat... pag tapos ng upper ok na ba if umpisahan na sa mid section?
oo sabay naman siya actually..may nabawasan na dyan..eh talagang may bulk mga tyan natin..unless mag200 crunches ka a day at super intense training..para ripped ang dating..pero I think be thankul for now at nabawasan ka na and youre making a difference to better yourself.. patience and steady pace lang..
bawas pa ng fat layers..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 03, 2014, 02:56:20 PM
72kg ako... target ko sana mag 70..parang pagnauwi sa pasko pwede kumain ng masasarap ng pinoy foods..haha palagay ko Ill settle with this weight..70-72kg.. maintenance and try to focus more on crunches and planks targeting yung tyan..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 03, 2014, 03:08:34 PM
72kg ako... target ko sana mag 70..parang pagnauwi sa pasko pwede kumain ng masasarap ng pinoy foods..haha palagay ko Ill settle with this weight..70-72kg.. maintenance and try to focus more on crunches and planks targeting yung tyan..
ahhh the classic.
spot checking or just focusing on a certain body part wont make it bro. di lalabas ang abs mo and just crunches and situps? I dont do those anymore for these reasons:
1. I am still around 15% body fat. kahit anong gawin mo na situp/crunches di lalabas ang abs mo. impossible, even a thousand situps a day wont hit it. 2. full body exercises always, ang pagtanggal ng fats sa katawan ay di naman isolated. pag nag workout ka ng isang oras distributed ang tanggal ng fats di lang sa iisang part ng katawan. 3. you will just be frustrated doing crunches situps.
here is what i think the formula would be kung mag ka cut ako ng todo:
1. go down to at least 10% body fat 2. cardio plus weight training everyday. 3. diet.
there is a huge difference between exercising and training, maintenance ang tawag dun kaso you can t possibly do that on a long period and sustain it. i would suggest that you vary your workouts, you explore weight training, and you stick to a suatainable diet plan.
ako hardcore ako mag gym, workout, run, diet and still cant seem to get past plateau. i may have to change a few things para sa summer body project ko.haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 03, 2014, 04:32:00 PM
spot checking or just focusing on a certain body part wont make it bro. di lalabas ang abs mo and just crunches and situps? I dont do those anymore for these reasons:
1. I am still around 15% body fat. kahit anong gawin mo na situp/crunches di lalabas ang abs mo. impossible, even a thousand situps a day wont hit it. 2. full body exercises always, ang pagtanggal ng fats sa katawan ay di naman isolated. pag nag workout ka ng isang oras distributed ang tanggal ng fats di lang sa iisang part ng katawan. 3. you will just be frustrated doing crunches situps.
here is what i think the formula would be kung mag ka cut ako ng todo:
1. go down to at least 10% body fat 2. cardio plus weight training everyday. 3. diet.
there is a huge difference between exercising and training, maintenance ang tawag dun kaso you can t possibly do that on a long period and sustain it. i would suggest that you vary your workouts, you explore weight training, and you stick to a suatainable diet plan.
ako hardcore ako mag gym, workout, run, diet and still cant seem to get past plateau. i may have to change a few things para sa summer body project ko.haha
i agree with this, we can lose weight a lot faster by compound body movement exercises and low calorie diet.. pero beneficial rin naman ang mga isolation movement like crunches pag nagpapayat.. it will build a strong core, ska pag pumayat rin kita mo yun result, with the abs na natrained.. but i don't think it will burn fats in the belly pag nag target ka ng isolation sa abs, losing weight means burning every fats in your body, minsan nga pati ung malaking mukha pumapayat kaya halatang pumayat, even some muscles gained are lost, nabuburn rin ang muscle lalo na pag sobrang intense ang training,, saka sabi ang pinaka mahirap daw iburn sa katawan is the fats in the belly.. kaya meron kahit mukhang payat na pero medyo malaki pa belly, sa belly daw naiistored ang fats http://www.naturalnews.com/006981_abdominal_fat_body.html (http://www.naturalnews.com/006981_abdominal_fat_body.html)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 03, 2014, 05:04:41 PM
here is what i think the formula would be kung mag ka cut ako ng todo:
1. go down to at least 10% body fat 2. cardio plus weight training everyday. 3. diet.
hirap masyado itarget ung 10% body fat, hindi kaya ng sched ko.. pero kaya naman intense training, saka maintained diet need dyan.. lumiit lang tyan saka mabawasan na weight ok na para sakin, saka na ung 6 pack na yan :lol: 15 to 20 % pwede na para sakin :)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 03, 2014, 09:41:06 PM
so...in short...kailangan talaga tuloy yubg cardio stuff..hanggat masunig totally lahat ng fats sa belly?
baka nga kung wala namahuthot.yung katawan na fats sa body..sa bilubil siya kukuha..which.is last resort nya.. :-o
naabutan na ako ng frigid winter..nakakatamad na tumakbo or lumabas..huhu...two kilos pa..arghhhh
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 03, 2014, 09:56:23 PM
so...in short...kailangan talaga tuloy yubg cardio stuff..hanggat masunig totally lahat ng fats sa belly?
baka nga kung wala namahuthot.yung katawan na fats sa body..sa bilubil siya kukuha..which.is last resort nya.. :-o
naabutan na ako ng frigid winter..nakakatamad na tumakbo or lumabas..huhu...two kilos pa..arghhhh
cardio/weight training/diet.
thats it.
do some wods from a crossfit site.
impossible ngaun december ang mag cut down(unless gusto mo talaga).
im on maintenance mode. one hour a day of intense weight training on compound movements. do some squats, deadlifts, snatches. di na uso ngaun pa crunch crunch o situp ng situp.
once you get down to the 10% thats when situps/crunches will be relevant. pero mas okay pa nga planks e.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 04, 2014, 12:15:58 AM
I think im alrady at my ten percent...
Uy by the way..3 minutes na plank ko!!! Haha dati dati 1 minute lang!!!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 04, 2014, 07:04:33 AM
Amd they say after 30min..tsaka palang magburn n fats ang body...
depends how hard you push it. bakit yung mga tabata exerices? tsaka yung crossfit programs na timed. di naman kailangan mag spend ng hours sa gym. its how hard you do it followede by a great diet program.
from reading, iba ang program for strength and aesthetics.
kailangan may goal ka in mind, from there you can choose a program.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 04, 2014, 01:09:59 PM
eto clincher ko dyan, do some sprint squats plank routine.
200m sprint, 50 squats, 1 minute plank. do that 8x in less than 15minutes and you got a full body workout with core training thrown in.
effective yan, that routine will surely burn a lot of fats.. the only concern will be the safety of those who will engaged in training crossfit regimen, especially beginners nabasa ko lang dami criticism sa net medyo extreme daw yung crossfit.. sabi not everyone can perform those routines, delikado ung iba pero I think it is still based on a persons will and not genes whether he/she can perform athletic task.. just take caution when doing exercises and perform proper form saka good diet rin to support the body..
heck kahit ano naman physical exercise or activity may risk na involved, today my lower back is still hurting after lifting heavy, doing deadlifts and over head press last week, parang ayoko na tuloy magdeadlift, or hindi na ko mag heavy pag deadlift <_< focus muna siguro ako on upper body and do cardio na lang siguro for legs..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 04, 2014, 01:22:46 PM
effective yan, that routine will surely burn a lot of fats.. the only concern will be the safety of those who will engaged in training crossfit regimen, especially beginners nabasa ko lang dami criticism sa net medyo extreme daw yung crossfit.. sabi not everyone can perform those routines, delikado ung iba pero I think it is still based on a persons will and not genes whether he/she can perform athletic task.. just take caution when doing exercises and perform proper form saka good diet rin to support the body..
heck kahit ano naman physical exercise or activity may risk na involved, today my lower back is still hurting after lifting heavy, doing deadlifts and over head press last week, parang ayoko na tuloy magdeadlift, or hindi na ko mag heavy pag deadlift <_< focus muna siguro ako on upper body and do cardio na lang siguro for legs..
dami ko na din injuries.
last summer i think i may have lifted too much na akala ko sumabit yung likod ko sa deadlift. luckily when i had it checked out, wala naman pala tama. pero naalarma ako so im lifting cautiously now and with proper form.
dami ko na injuries from running and lifting.
sa running syempre sa knees and ankles.
i used to run 12k a day akaya ako pumayat ng todo, thats everyday ha. nung mainjure ako sa kakatakbo, i started lifting.
sa lifting naman, yung lower back near injury ko na natanggal after 2 weeks. scared me not because it hurts but because i may never lift or run again. be wary guys, pag spine na ang injury mejo mahirap na yun.
i also got a two inch deep gash on my shin(almost showing my bones) from box jumping in up diliman. di ko natantya after 100 reps, ayun mali bagsak ko.
my shoulders hurt from time to time from doing thrusters.
all in all, there will be risk involved so be safe. iba ang high ng gym and once you become a gym rat, you become a gym rat for life.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 04, 2014, 01:43:39 PM
last summer i think i may have lifted too much na akala ko sumabit yung likod ko sa deadlift. luckily when i had it checked out, wala naman pala tama. pero naalarma ako so im lifting cautiously now and with proper form.
dami ko na injuries from running and lifting.
sa running syempre sa knees and ankles.
i used to run 12k a day akaya ako pumayat ng todo, thats everyday ha. nung mainjure ako sa kakatakbo, i started lifting.
sa lifting naman, yung lower back near injury ko na natanggal after 2 weeks. scared me not because it hurts but because i may never lift or run again. be wary guys, pag spine na ang injury mejo mahirap na yun.
i also got a two inch deep gash on my shin(almost showing my bones) from box jumping in up diliman. di ko natantya after 100 reps, ayun mali bagsak ko.
my shoulders hurt from time to time from doing thrusters.
all in all, there will be risk involved so be safe. iba ang high ng gym and once you become a gym rat, you become a gym rat for life.
minsan pag basketball medyo nagiging sore knees ko, or minsan sa leg press, but I never have a problem in the leg part, sa lower back normally a day after I've done deadlifts I experienced Doms (Delayed onset muscle soreness) soreness sa lowerback which is normal every after workout, last week lang iba ang dating ng lowerback ko halos hirap maglakad, ngayon medyo ok na, stretching saka icing for 1 week pero my soreness pa pero hindi tulad last week, so hindi muna ko mag lowerback, legs or even do shoulder press for a while I've done some research dapat pala talaga cautious when doing some deadlifts and even squats..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 05, 2014, 11:52:35 PM
K ba? Hehe 2 kilos pa para pwede kumain sa pasko..
Yung 78kg ko overweight pala siya..good thing nagawa ko tong project...thanks guys sa support din..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 08, 2014, 11:50:14 AM
arghh 72!!! come on MOOOVVEEE!!!
parang sa pagitan ng 70-72 may 10kg gap! haha
pero so far ok na naman yung BMI ko..
thank goodness at nalagay ko sa tama yung timbang ko..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 08, 2014, 05:52:26 PM
I had an intense workout kanina in a cozy weather, just to shake off laziness.. :-D with sweater and energy drink/ pre workout lang pala solution and playlist of Hatebreed and War of ages burn calories burn! :lol:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 09, 2014, 07:36:51 AM
never used any supplements pero oks ba ang pre workout drinks/concoctions?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 09, 2014, 06:14:21 PM
never used any supplements pero oks ba ang pre workout drinks/concoctions?
Isa pa lang pre workout nagagamit ko e, currently using it muscletech neurocore, ok naman so far.. nakaka pump, i tried this one after taking a break on taking creatine, para hindi mawala effectiveness ng creatine, i bought a pre workout mas nararamdaman ko effectiveness ng pre workout pag I'm working out na kulang sa tulog or if i feel like crap.. dami ingredients ang iba ibang pre workout e, pero one of its usual content is caffeine which is also found in energy drinks.. pagkakaiba lang ng mga normal energy drinks found in stores ay yung content, mas marami sa pre workout.. some also have small amount of creatine..
I think the only supplements worth taking is creatine, pre workout, and whey. Some are almost unnecessary.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 09, 2014, 06:22:50 PM
pre workout rin will give more energy in the gym, good for weight loss training. I noticed rin dati Monster Energy drink iniinom ko or minsan yung vitapower na drink, i only last an hour. pero with pre workout like neurocore I can last almost 2 hours.. Siguro dahil na rin siguro I usually mix 2 scoops parang 2 servings :lol: pero mas nakamura ako compared sa pagbili ng monster energy drink every workout..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 09, 2014, 07:53:52 PM
Isa pa lang pre workout nagagamit ko e, currently using it muscletech neurocore, ok naman so far.. nakaka pump, i tried this one after taking a break on taking creatine, para hindi mawala effectiveness ng creatine, i bought a pre workout mas nararamdaman ko effectiveness ng pre workout pag I'm working out na kulang sa tulog or if i feel like crap.. dami ingredients ang iba ibang pre workout e, pero one of its usual content is caffeine which is also found in energy drinks.. pagkakaiba lang ng mga normal energy drinks found in stores ay yung content, mas marami sa pre workout.. some also have small amount of creatine..
I think the only supplements worth taking is creatine, pre workout, and whey. Some are almost unnecessary.
i may try this. kaso one hour max lang ako sa gym doing full body workouts.minsan less.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 10, 2014, 11:46:24 AM
guys, para di din sobrang magbulge yung belly..improve your posture!
big help sa visual effect...sakin I have bad posture kaya parang naamplify yung itsura ng bulging belly..which is crap! arghh!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 10, 2014, 04:38:28 PM
nafefeel ko nga..been eating a bit more lately...but Im happy at least 70-71-72kg is a normal BMI reading...ok na yun health wise.. .due to the winter lagi ako nagugutom..sabi ata ng body ko..hey I need more calories to turn to fats boy!! to keep you warm!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 11, 2014, 11:37:59 AM
nafefeel ko nga..been eating a bit more lately...but Im happy at least 70-71-72kg is a normal BMI reading...ok na yun health wise.. .due to the winter lagi ako nagugutom..sabi ata ng body ko..hey I need more calories to turn to fats boy!! to keep you warm!
di actually sukatan ang weight tol sa fitness.
madami payat na highblood at madami matatabang malakas tumakbo at nag mma.
weight is just weight, being fit is a different thing altogether.hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on December 12, 2014, 12:26:14 PM
2weeks sa gym 2kg nawala sakin ok nadin Pangit lang tong 3rd week ko dahil 2x palang ako this week nakapag gym e 6 days a week target ko haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on December 12, 2014, 11:34:16 PM
Tips naman jan kung tama ginagwa ko. Tom kasi legs, biceps, back ako bale Cardio 30min elliptical (nakapudpud ng shoes ung trdmill eh) Leg press 15x5 (ung nakahiga) Leg press 15x5 (ung nakaupo) Leg ext Leg curl
Seated row Lat pull ata un
Bicep curl Hammer curl Bicep curl (machine)
Tas cardio ulit 30min
Pwede ko ba sya g ulit ulitin pag feeling ko kaya ko pa? Parang mga 2hrs tapos na yan eh
Feeling ko kasi kulang pa ung ginagawa ko. Tagaktak naman pawis ko dun sa cardio hehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 13, 2014, 03:01:23 AM
Tips naman jan kung tama ginagwa ko. Tom kasi legs, biceps, back ako bale Cardio 30min elliptical (nakapudpud ng shoes ung trdmill eh) Leg press 15x5 (ung nakahiga) Leg press 15x5 (ung nakaupo) Leg ext Leg curl
Seated row Lat pull ata un
Bicep curl Hammer curl Bicep curl (machine)
Tas cardio ulit 30min
Pwede ko ba sya g ulit ulitin pag feeling ko kaya ko pa? Parang mga 2hrs tapos na yan eh
Feeling ko kasi kulang pa ung ginagawa ko. Tagaktak naman pawis ko dun sa cardio hehe
ok naman yan program na yan.. iba ibang tao, iba ibang workout routine, kung feeling mo kulang pa then extend your workout, :) ignore those over-training myths na sinasabi nung iba kasi nakadepende ang program regimen sa isang tao experiment with different workout routines, and do what works best for you but then again kung magtrain ka na mahabang session or short man, heavy lifting but short reps, or strength training with medium weight and several reps, diet is a big factor..you need right amount protein,calories, carbs, and fats your body needs, whether your goal is losing weight or gaining... for results and for fast recovery na rin...
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on December 17, 2014, 12:58:53 PM
ako din..magxmas break..so Im expecting to gain a bit.. sobrang lamig na dito kaya I decided to stop running muna..bali ngayon is eat less lang ginagawa ko..puro gulay gulay lang..71kg na ako..try ko maintain nalang to..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 19, 2014, 05:02:22 PM
treadmills are a waste of time in space. dumb bells complex ie the way to go.haha
treadmill kasi mas ok pang jogging and running kesa gawin sa labas delikado.. baka habulin ng aso :lol: nakakagulat lang ung iba naglalakad nalang sa treadmill haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: iamppej on December 19, 2014, 08:37:32 PM
treadmill kasi mas ok pang jogging and running kesa gawin sa labas delikado.. baka habulin ng aso :lol: nakakagulat lang ung iba naglalakad nalang sa treadmill haha
\ \
sabi nila yan daw ang the BEST... hehehe
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 20, 2014, 08:54:52 AM
mas okay sa labas pre. haha. bakit ako magbabayad ng gym para mag treadmill?wahaha. kaya ko nasabi waste of space and time. kasi kung cardio lang naman, kaya na gawin yun sa circuits. unless mag sprint at thrusters ka.haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 20, 2014, 11:30:05 AM
mas okay sa labas pre. haha. bakit ako magbabayad ng gym para mag treadmill?wahaha. kaya ko nasabi waste of space and time. kasi kung cardio lang naman, kaya na gawin yun sa circuits. unless mag sprint at thrusters ka.haha
sabagay waste of space nga iyon sprint sa treadmill ok un haha, pang warm up lang naman atleast 5 minutes, para mawarm ung joints and ligaments iwas injuries hehe may mga maliliit na gym na non expensive na may ganun pero kung wala no need to go sa mga mamahalin... nakakakita ako ng mga ganyan sa mga sports store ang mamahal, not good for setting up a home gym, halos presyo na ng maraming barbell, dumbbell, plates set
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on December 20, 2014, 11:34:28 AM
sabagay waste of space nga iyon sprint sa treadmill ok un haha, pang warm up lang naman atleast 5 minutes, para mawarm ung joints and ligaments iwas injuries hehe may mga maliliit na gym na non expensive na may ganun pero kung wala no need to go sa mga mamahalin... nakakakita ako ng mga ganyan sa mga sports store ang mamahal, not good for setting up a home gym, halos presyo na ng maraming barbell, dumbbell, plates set
sayang di ba?kasi pwede ka naman tumakbo sa labas.haha
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: ron_rd57 on December 20, 2014, 11:47:14 AM
komplikado rin kasi sa treadmill, pag sa labas, pwede mag sprint, run, or jog
exactly.
pero nung may gym sa dati ko company, sprint thrusters ginagawa ko.
na we wirduhan sila sa akin. hahaha. pero try mo yun max sprint plus 20 thrusters x 5 sets. hingal to da max.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on January 14, 2015, 04:47:51 PM
I gained 7 pounds nung pasko. Lelz. I'm back to the gym. Ang rest day ko HIIT. Pagbalik ko ng gym lahat ng tao tumaba din. Basta tuloy tuloy lang and don't lose hope. I lost 40 lbs last year and I plan to lose the dreaded "last 10 pounds" this year.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on January 14, 2015, 04:54:06 PM
update sa akin..
Im just hovering 71-72kg luckily I didnt over do my xmas eating...so didnt gain..now Im watching my food intake as well..though..medyo inactive na..dahil sa deep winter cold...regualte ko nalang yung bigat ko..till spring ..then takbo uli
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on January 14, 2015, 11:01:18 PM
Im just hovering 71-72kg luckily I didnt over do my xmas eating...so didnt gain..now Im watching my food intake as well..though..medyo inactive na..dahil sa deep winter cold...regualte ko nalang yung bigat ko..till spring ..then takbo uli
this thread needs pics!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: joel_marcelo on January 15, 2015, 12:46:08 AM
Im just hovering 71-72kg luckily I didnt over do my xmas eating...so didnt gain..now Im watching my food intake as well..though..medyo inactive na..dahil sa deep winter cold...regualte ko nalang yung bigat ko..till spring ..then takbo uli
Oo nga Gandy asan na pics mo? Boooooooo
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: bakit? on January 15, 2015, 07:08:58 AM
hahaha. lumabas ang matapang!ano? oks lang naman ipost e, para makita progress.
walang judgment.(okay, meron konti pero kamown, ice lang yun!)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: IncX on February 21, 2015, 04:15:56 PM
i am down 20 lbs since january!
i will not be posting pics for awhile lol ... siguro pag 150 lbs na, pwede na siguro. it doesn't come without a price though. the price for all of this is that i have no friends, contacts or nights out. my life can be summarized in bullet points as:
-working out -watching what i eat and logging them on loseit.com -being in the store -sleeping early to wake up at 5am -waiting for an episode of walking dead -waiting for an episode of better call saul -waiting for an episode of Vikings -thinking what i will eat on my Friday cheat day -watching the occasional interesting cinema movie -posting/mod'ing the occasional post in philmu
that is my whole life right now, and for the next next next months. lol a bit shallow when you think about it.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on March 09, 2015, 03:36:19 PM
lost the drive and momentum again..stopped dahil sa air pollution and the freaking winter cold..
pero I noticed parang nag-gain uli ako..and I feel sluggish and low mood..kailangan ko uli masimulan yung daily exercise..grrr...
parang 74kg yata ako..and not really watching my rice anymore..
huhu..must fight it! :lol: :cry:
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: mozart123 on March 24, 2015, 11:53:33 PM
nag diet uli bumigat ng pasko sa gabi ako di kumakain hanggang kinaumagahan mahirap pag me nakikita kang kumakain. dinadaan ko sa tubig. pag me saging o kahit ano prutas yun kinakain ko. sa umaga hanggang 5pm kahit ano kinakain ko.
so far so good pag tinimbang ko malaki nabawas pero matagal pa siguro para maabot 150 o kahit 160 pounds.
Title: Re: 2016 Philmusic Biggest Losers! Lose weight club and support group..
Post by: gandydancer123 on January 03, 2016, 08:56:45 PM
2016
nagsisimula uli ako bumalik ako sa 76kg....nung new year nagstart uli ako mag sit up and planking at mag jog...araw arawin ko na uli..
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: rogy on January 19, 2016, 11:28:07 AM
My weight is optimum for my height,. Ang problem ko is malaki ang tiyan ko. I would want to reduce it by around 4-5 inches. I tried walking, slim belts, vibra belts. Nothing worked.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: fretboard on January 19, 2016, 11:33:11 AM
My weight is optimum for my height,. Ang problem ko is malaki ang tiyan ko. I would want to reduce it by around 4-5 inches. I tried walking, slim belts, vibra belts. Nothing worked.
planking sit up exercises
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jeba_03 on January 19, 2016, 12:01:27 PM
Lost 40lbs over the holidays. No rice, high protein diet. Occasional jog 1-2 times a week.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on January 19, 2016, 12:05:55 PM
Jog only 30mins walk to and from luneta, 1-2 rounds jogging around grandstand (straight/no walking).
Did not get an abs or muscles though. But i can now wear my college clothes again (circa 98'). And it stopped my craving for rice. I still eat rice every now and then especially before treks (survived pulag over the weekend).
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on January 19, 2016, 05:28:10 PM
To activate enzymes on your body that increase metabolism saka pang regulate ng bp. Still doing it, i have 10lbs more to lose. Pwede din fruits before meal if you don't like apple cider.
Starting weight ko 236.8lbs. Lowest i've gone is 194.3lbs. This morning i weighed 197.4lbs because i ate sashimi and ramen na natira ni misis last night. And i also forgot to jog yesterday.
Kung malakas ka sa rice, mabilis ang pagbaba ng weight mo kapag tinigil mo ito. Kung malakas ka sa ulam, you just have to eat lean meat. Mas ok kung less processed food more on steamed or grilled. Stir fry using olive oil. No magic sarap or msg, just salt and pepper. Onions and bell pepper is also a staple sa mga food na niluluto ko.
You can have 1 meal cheat per week. If you already achieved your goal weight, you can have 1 cheat day per week. Until masanay ka na, you will learn to self regulate.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on January 20, 2016, 12:27:59 PM
To activate enzymes on your body that increase metabolism saka pang regulate ng bp. Still doing it, i have 10lbs more to lose. Pwede din fruits before meal if you don't like apple cider.
Starting weight ko 236.8lbs. Lowest i've gone is 194.3lbs. This morning i weighed 197.4lbs because i ate sashimi and ramen na natira ni misis last night. And i also forgot to jog yesterday.
Kung malakas ka sa rice, mabilis ang pagbaba ng weight mo kapag tinigil mo ito. Kung malakas ka sa ulam, you just have to eat lean meat. Mas ok kung less processed food more on steamed or grilled. Stir fry using olive oil. No magic sarap or msg, just salt and pepper. Onions and bell pepper is also a staple sa mga food na niluluto ko.
You can have 1 meal cheat per week. If you already achieved your goal weight, you can have 1 cheat day per week. Until masanay ka na, you will learn to self regulate.
salamat paps.
ganong katagal toing period of 40lbs loss mo paps?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jeba_03 on January 20, 2016, 01:13:11 PM
you SHOULD read more on the benefits of ACV pre. dami write ups sa net about it.
been an ACV drinker for more than 5 years now. on and off yung pag inom ko kasi mabilis syang maubos sa market.
buy Bragg's. theres another brand with the 'mother' included(mother - sediments on the vinegar that contain protein, enzymes, etc) but i havent tried it yet. i just stick to Bragg's.
best detoxifier ever!
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: mozart123 on January 20, 2016, 03:44:24 PM
hirap maghanap ng bragg sa supermarket yung isa brand binibili ko. tsaka mahal bragg pero ogranic sya.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: Ralph_Petrucci on January 20, 2016, 05:38:38 PM
you SHOULD read more on the benefits of ACV pre. dami write ups sa net about it.
been an ACV drinker for more than 5 years now. on and off yung pag inom ko kasi mabilis syang maubos sa market.
buy Bragg's. theres another brand with the 'mother' included(mother - sediments on the vinegar that contain protein, enzymes, etc) but i havent tried it yet. i just stick to Bragg's.
best detoxifier ever!
will do paps! you have links? pashare kung meron! salamat :D
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: marzi on January 21, 2016, 07:20:32 AM
wala naman specific link pre. kung ano lang madampot ko sa net yun na. tsaka madami akong kilalang nag-gaganito din. bata, matanda, ok daw sa kanila.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jeba_03 on January 21, 2016, 08:21:57 AM
Alternative to Braggs
Cheaper and bigger... (http://uploads.tapatalk-cdn.com/20160121/a6e9d5433de979e95fb4c87a701713ad.jpg)
With honey... (http://uploads.tapatalk-cdn.com/20160121/f8696621174c6c376dfba35959613bd0.jpg)
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: marzi on January 21, 2016, 08:58:06 AM
^i think the second one is the one i saw in SM Hypermart. ok din yan if you plan on using ACV solely for detoxification. ginagamit ko din kasi panglinis sa buhok ko yung ACV ko kaya di pwede may honey. bumibili na lang ako ng separate na raw honey, mas ok din kasi may control ako sa sweetness nya.
san mo nakuha yung Nature's Intent na yan?
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jeba_03 on January 21, 2016, 10:24:32 AM
^i think the second one is the one i saw in SM Hypermart. ok din yan if you plan on using ACV solely for detoxification. ginagamit ko din kasi panglinis sa buhok ko yung ACV ko kaya di pwede may honey. bumibili na lang ako ng separate na raw honey, mas ok din kasi may control ako sa sweetness nya.
san mo nakuha yung Nature's Intent na yan?
S&R sir.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: marzi on January 22, 2016, 09:31:55 AM
ako din :( andun pa anman yung murang aussy beef steaks :(
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: jannten on January 22, 2016, 04:10:40 PM
83kg to 72kg for 6mos na naggym ako. normal eating, kain sa labas pag with family, kain sa labas pag kasama gf. nung natapos membership after 6mos bumalik din to 79kg. lol
Ngayon nagstart ulit ako maggym. Wala din ako gano binabago sa pagkaen ko. nag junk foods padin paminsan minsan at pagkasama family or gf sure kaen sa labas kasi un. pampawala din ng stress pag naggym. hehe. ang di ko lang iniinom is softdrinks.
pag nag 72kg ulit ako siguro tuloy tuloy ko nalang ung gym. pag kinokompyut ko naman around 30-50php a day lang ung membership. ang goal ko pa naman nung nagym is 68kg para normal bmi. hindi umabot. haha.
Title: Re: 2014 Philmusic Biggest Losers! Lose weight club and support group..
Post by: mozart123 on January 22, 2016, 06:04:05 PM
^hehe di ako bumibili nyan dahil nadala na ako sa american garden na brand. tsaka filtered na yan pre, wala yung 'mother'.
meron din ako Heinz na filtered. ginagamit ko pag nagluluto.
may difference paps pag filtered? :O
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: randymarsh on February 10, 2016, 09:09:43 AM
Mga papi, check nyo yung MyFitnessPal app sa Android at iPhone kung gusto nyo magmonitor ng carbs. kahit Filipino food may calorie count record sila.
Lost 6 kilos (from 84 to 78) in three weeks from eating just 1500 calories a day and 30 minutes of HIIT on a stationary bike. Mataba parin ako pero sabi ng ma ka-officemate ko nawala na raw yung bilog na belly ko. Target weight ko para sa normal na BMI is 72kgs pero gusto ko pumayat uli mga 60kgs.
Nyetang Coke at Pepsi yan. Pansin ko pag uminom ako ng softdrinks, tumataas ang timbang ko kinabukasan. Anything tinapay at mataas sa sugar iniiwasan ko lalo na yung mga drinks (cola, fruit juices, iced tea, gatorade). Kumakain pa rin ako ng rice pag gabi.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ralph_Petrucci on February 10, 2016, 09:31:19 AM
mga paps ano yung difference ng "The mother"? sabi sakin ng officemate ko yun daw ahnapin kong apple cider eh
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on February 10, 2016, 10:05:36 AM
yung 'mother' sa ACV ay yung sediments. protein enzymes and some shi1nitz that help in the break down of food in the stomach.
so kung bibili ka, go for the unfiltered(with the mother) kind.
salamat paps marz.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: mozart123 on March 01, 2016, 02:21:48 PM
kita ko bragg apple cider sa cherry ang mahal nasa 350 pesos :-o :-(
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on March 01, 2016, 02:49:20 PM
^yup mahal talaga. yung isang friend ko sa fb pag nakakita sya pinapakyaw nya sa supermarket tapos binebenta nya online. meron din sya nung Bragg na may honey nang nakahalo.
if youre only using it to detox at 2 tablespoons lang ang iniinom mo every other day, tatagal sayo yan ng 2 months.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ralph_Petrucci on March 01, 2016, 03:59:28 PM
bought a different brand from Healthy Options. same potato, unfiltered with the mother. so far, the difference I feel is sa jebs. mas solid ngayon. hahaha
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on March 02, 2016, 07:33:10 AM
^swerte mo kasi yung first time kong tumira ng ganyan back in 2009. halos same effect katulad nung sumubok ako ng Biguerlai.
E-X-P-L-O-S-I-V-E P-R-O-J-E-C-T-I-L-E !
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: mozart123 on March 09, 2016, 12:38:59 PM
'BMI is a waste of time': Millions are wrongly branded as too fat - while thin people are being lulled into a false sense of security
Read more: http://www.dailymail.co.uk/health/article-3480768/BMI-waste-time-Millions-wrongly-branded-fat-people-lulled-false-sense-security.html#ixzz42NSjOzsz Follow us: @MailOnline on Twitter | DailyMail on Facebook
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: inexperience on March 10, 2016, 11:56:57 AM
'BMI is a waste of time': Millions are wrongly branded as too fat - while thin people are being lulled into a false sense of security
Read more: http://www.dailymail.co.uk/health/article-3480768/BMI-waste-time-Millions-wrongly-branded-fat-people-lulled-false-sense-security.html#ixzz42NSjOzsz Follow us: @MailOnline on Twitter | DailyMail on Facebook
Base sa BMI calculator online:
Although BMI can be used for most men and women, it does have some limits: It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle.
Sa tingin ko useful ang BMI sa mga endurance sports, kung muscular ka at konti ang taba sa katawan, di ka parin tatagal sa endurance sport kasi muscles burn calories and adds unnecessary weight. Dahil nag reretain ng water ang masel other than its weight. I mean kung muscular ka at overweight base sa bmi, hindi ka overweight dahil sa taba, but those muscles will slow you down.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on March 15, 2016, 09:03:16 AM
kung hindi naman athlete, wag masyadong mag focus o ma-praning sa BMI. just exercise and maintain a healthy physique. wag nyo masyado isipin yung magmukang modelo.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: inexperience on March 15, 2016, 09:16:09 AM
^
haha hindi naman, may tinatarget lang na time, saka at lesser weight mas less ang possibility na ma injure, and mas economical ang movement. Its not the physique. lol
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on March 15, 2016, 01:04:14 PM
haha hindi naman, may tinatarget lang na time, saka at lesser weight mas less ang possibility na ma injure, and mas economical ang movement. Its not the physique. lol
yun nga yun. if youre borderline on the bracket that you should be at, wag masyado ma-pressure na kailangan gitna ka o nasa start ka ng bracket.
yung iba kasi BMI at calipers yung pinagbabasehan. ayun mga tuyot na tuyot ang hitsura.
i lift, run and walk a lot. i got a bulging tummy, pero hindi humina resistensya ko. i am somewhere close to the boundaries of my BMI and about to be tagged as "overweight". pero hindi masama pakiramdam ko lagi.
siguro ang alarming dyan kung beyond 1 bracket ka na. sasakit na lagi binti at likod mo lalo na kung mahina buto.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: inexperience on March 15, 2016, 04:23:22 PM
^ well may limits nga ang BMI as stated but it's still has use to some.
I'm at below the mid level for normal na. It takes time to get comfortable to my current weight, its not that i feel superb, pero get better time on my runs. Ang tinaggal ko lang sa diet ko eh sugar at softdrinks, pati narin creams at cream based foods. Masarap parin ang kain ko ng ulam at rice.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on March 16, 2016, 02:05:26 PM
^kung ako naman tatanungin, i would like to be at the starting line of my BMI. magaan sa katawan yun and yung leisure walks mo parang stride at di ka din pawisin kung galing ka sa state na madaming fat deposits ang katawan mo.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on May 01, 2016, 11:55:12 AM
At Php199.00, this is probably the cheapest ACV i could find in hypermarket. Sana lang wag ako mauubusan hehe
ilang ML to papi?
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: marzi on May 02, 2016, 12:51:40 PM
not sure pre. basta dinampot ko nung nakita ko. yung bote nya is the same size as Bragg's.
madami pa sa Hypermart samin, balik ako mamya bili pa ko isa.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: classicrock on January 03, 2017, 03:16:45 PM
:-P
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: chipsdelight on January 24, 2017, 01:08:06 PM
Nice Thread!
Share ko lang nagyari sakin.
Tip lang based from experience at kay Dr., don't shed more than 2 lbs a week. It can develop Fatty Liver disease at Gallstones. Madalas akong magpapayat, at mabilisan talaga, siguro dahil ng tyaga. Tataba, then magpapapayat after 3 months, then tataba ulet. Ayun, na diagnose ako, sabay sabay last May 2016, Hypertension, Gallstones, Fatty Liver Disease, Dislipidemia. Sabi ng Dr. magkakapatid talaga ang sakit na yan. And walang ibang makakatulong sakin kundi healthy lifestyle. I started 95kg last May, then it came down to 78 kg today. Nag shed ako ng average 2 kg a month. Yun lang yung inadvise ng dr na i lose ko, para hindi daw lumaki lalo yung mga gallstones. Although Im still overweight sa 5'7", I feel much better than before. Stop na rin ang maintenance sa highblood, statins, fish oils at liver supplements. Pinagpatuloy lang ang pagtakbo sa umaga, 4x a week, 1.5 hrs per session. Olive oils (in replacement of other oils), fruits, veggies, chicken, fish, (minimal red meats), honey (in replacement of table sugar). Looking forward for another 8 kg loss then weight maintenance na lang target end of this year.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ace Of Spades on January 24, 2017, 01:15:01 PM
nice to hear that sir! day shift po ba kayo? pano nyo iniisked ung pagtakbo sa umaga?
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: chipsdelight on January 24, 2017, 01:24:10 PM
Day shift sir. Sa medaling araw ako tumatakbo, 5am to 6 30am. Nakatira ako walking distance lang sa office kaya marami pa ang oras ko para magprepare (8am office time). Sa hapon kasi, nakakatamad ng tumakbo. Ang daming reasons:
1. Pagod at stress sa trabaho. 2. Sa hapon madalas umambon, sira ang sched sigurado. 3. Kelangan magprepare ng sariling food, kasi dahil sa diet restrictions. 4. Sa hapon ang studio jam 5. Masarap mag ikot sa mall after kumain, pampahughug ng kinain bago matulog (pag tumakbo kasi ng busog, di maganda sa liver at gallbladder).
Nag invest talaga ako sa rent sa bahay (condo na napapalibutan ng BPO offices), para safe yung jogging path kahit medaling araw. Ginawa kong magtipid dati sa maling paraan, halos maubos lang lahat nung napunta akong ER at sandamakmak na gamot. Kaya lessons learned.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ace Of Spades on January 24, 2017, 01:28:14 PM
ah kaya pala hehe. ako kasi sir balak ko rin sana sa umaga kaso daily ako nagddrive from laguna to taguig dayjob din. baka antukin ako pag umaga. pag pauwi naman medyo ginagabi naarin kaya di ko maisingit.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: chipsdelight on January 24, 2017, 01:38:03 PM
ah kaya pala hehe. ako kasi sir balak ko rin sana sa umaga kaso daily ako nagddrive from laguna to taguig dayjob din. baka antukin ako pag umaga. pag pauwi naman medyo ginagabi naarin kaya di ko maisingit.
Yan din problem ko noon. Nag uuwian kasi ako noon, walang exercise. Nag try akong mag bedspace sa Las Pinas, di ako kumportableng tumakbo sa umaga kasi nakakatakot makasalubong ng holdaper, sabog o kaya makursunadahan. (In short, walang exercise pa rin), tapos puro fast food lalo sa gabi kasi wala ng bukas na carinderia sa gabi. Ang ending, ayun. At wala pa akong 30 kaya ang aga kong siningil ng katawan.
Kaya pinili kong makalipat para makapag exercise at makapag prepare ng sariling pagkain.
Natutunan ko na, kapag nag invest tayo sa good health at lifestyle, mahal siya sa una pero ang laki ng balik sa atin, more time na makapagtrabaho kasi walang absent, yung leave pa naiiconvert sa cash, walang gastos sa gamot, ospital, at ang pinakamalahaga, walang sakit na dahil sa kapabayaan.
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ace Of Spades on January 24, 2017, 02:01:16 PM
sa case ko naman hindi ako pwede mag rent kasi ksama ko ung baby at misis ko ehehe. siguro isingit ko nalang sa weekend ng umaga. bawas ng inom at foodtrip
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: gandydancer123 on January 17, 2019, 06:00:10 PM
na hook ako sa cycling recently..winter dito..I try to bike as much as I can..kahit kalbaryo yung lamig.. nawala din Guitar & Pedal Gas ko dahil sa pagbike.. 75kg ako..nag start ako nung november..not much significant change yet..pero as long I have fun every ride I do..hehe sana makapagbawas pa
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: skrumian on January 18, 2019, 07:57:12 AM
me!!!! 220 lbs last Dec 3, 2018 198 lbs Jan 17, 2019
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: Ralph_Petrucci on January 18, 2019, 09:30:27 AM
lost 120 lbs since starting Feb 2018 :D
Title: Re: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014
Post by: gandydancer123 on January 18, 2019, 09:46:37 AM